Description
Homemade cinnamon oatmeal granola bars offer a delightful blend of hearty oats and warm spices. Nutritious ingredients combine to create a satisfying snack you can enjoy anytime.
Ingredients
Scale
- 1 cup almond butter
- 2 cups quick oats
- ½ cup maple syrup
- 2 tbsps (30 ml) cinnamon
- 2 tbsps (30 ml) ground flax
- 1/8 tsp (0.6 ml) salt
Instructions
- Melt Base: Gently heat almond butter and maple syrup in a medium saucepan over medium heat (59°C), stirring until completely smooth and integrated, approximately 2-4 minutes.
- Combine Ingredients: Remove saucepan from heat and transfer mixture to a large mixing bowl. Incorporate all remaining dry and wet ingredients, thoroughly blending with a wooden spoon to ensure uniform distribution.
- Pan Preparation: Lightly coat an 8×8 inch baking pan with cooking spray, then transfer granola mixture into the pan. Use a flat spatula to press and compact the mixture evenly, creating a consistent layer with uniform thickness.
- Set and Cool: Allow the granola mixture to rest at room temperature for 30-45 minutes, enabling it to firm up sufficiently for clean cutting.
- Portion and Store: Slice the cooled mixture into 12 rectangular bars using a sharp knife, creating a 2×6 grid pattern. For maximum freshness, store in an airtight container – at room temperature for 3 days, refrigerated for 2 weeks, or freeze for up to 3 months.
Notes
- Melt Gently: Heat almond butter and maple syrup slowly to prevent burning and maintain smooth texture.
- Press Firmly: Compact granola mixture evenly in pan to ensure bars hold together without crumbling.
- Cool Completely: Allow bars to set at room temperature for precise cutting and optimal bar structure.
- Store Smartly: Seal bars in airtight container to preserve freshness and prevent moisture absorption.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 13
- Calories: 190
- Sugar: 6 g
- Sodium: 35 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg