Description
Mexican-inspired quinoa bowls showcase sesame tofu’s rich flavors with creamy avocado and crunchy pistachios. Balanced nutrients and vibrant textures create a satisfying meal you’ll crave again and again.
Ingredients
Scale
- 1 block tofu, sesame-flavored
- 4 large eggs
- 1 cup quinoa (rinsed)
- 4–5 cups arugula
- 1 avocado, sliced
- ¾ cup (113 grams) cherry tomatoes, halved
- ¼ cup (30 grams) pistachios, chopped
- 1 tbsp (14 grams) sesame seeds
- 1 ¾ cups (414 milliliters / 14 fl oz) water
Instructions
- Prep Station: Preheat oven to 425°F and line a rimmed baking sheet with parchment paper.
- Tofu Transformation: Press tofu between paper towels to extract excess moisture, then cube into uniform 1/2-inch pieces. Whisk together sesame oil, maple syrup, apple cider vinegar, chili garlic sauce, soy sauce, and sesame seeds to create a vibrant marinade.
- Roasting Process: Coat tofu cubes thoroughly in marinade, spreading them in a single layer on the prepared baking sheet. Roast for 40 minutes, intermittently rotating to ensure golden, crispy exterior.
- Quinoa Cooking: Bring water to a boil, add quinoa, reduce heat to medium-low, cover, and simmer for 15-18 minutes until liquid is fully absorbed.
- Egg Preparation: Bring water to a rapid simmer, gently lower eggs, and cook 6-7 minutes for jammy yolks. Transfer immediately to an ice bath, then carefully peel.
- Bowl Assembly: Layer quinoa as a foundation, then artfully arrange arugula, crispy tofu, avocado slices, cherry tomatoes, soft-boiled eggs, chopped pistachios, and an extra sprinkle of sesame seeds.
- Serving: Present immediately, celebrating the harmonious blend of textures and flavors.
Notes
- Press Tofu Thoroughly: Remove maximum moisture using paper towels to achieve ultra-crispy, golden exterior when roasting.
- Marinade Coating Technique: Ensure each tofu cube is evenly and generously coated for maximum flavor penetration and consistent seasoning.
- Oven Roasting Strategy: Rotate tofu cubes periodically during baking to promote uniform browning and prevent sticking or uneven cooking.
- Egg Cooking Precision: Monitor simmering water carefully to maintain gentle heat, preventing egg cracking and achieving desired yolk consistency.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 5
- Calories: 420
- Sugar: 3 g
- Sodium: 80 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 186 mg