Refreshing Summer Peach Spinach Salad Recipe for Sunny Days

Juicy summer peaches dance with crisp spinach in a vibrant salad that bursts with fresh flavors.

Bright greens mingle with sweet, ripe fruit for a refreshing twist on classic summer fare.

The combination creates a light, nutritious dish perfect for hot afternoons.

spinach brings a robust, earthy base while peaches add a delightful sweetness that surprises your palate.

Toasted nuts and a tangy vinaigrette elevate this simple salad into something truly remarkable.

Packed with nutrients and bold flavors, this salad turns an ordinary meal into a celebration of seasonal ingredients.

You’ll want to savor every colorful, delicious bite of this summer sensation.

Summer Peach Spinach Salad Ingredient Guide

• Balsamic Vinegar: Adds tangy depth and creates a luxurious glossy finish to the salad.
• Honey: Provides natural sweetness and helps thicken the glaze beautifully.

• Spinach, Blackberries, Peaches: Bring vibrant colors, juicy textures, and a burst of summer freshness to the salad.

• Pecans: Delivers a delightful nutty crunch and rich, buttery flavor that complements the soft fruits.
• Feta Cheese: Introduces a creamy, salty element that balances the sweet and tangy components of the salad.

Tools to Toss a Perfect Peach Spinach Salad

• Small Saucepan: Essential for creating the sweet and tangy balsamic glaze.
• Measuring Spoons: Perfect for accurately measuring honey and vinegar.
• Wooden Spoon: Great for stirring the glaze while it reduces.
• Sharp Knife: Needed to slice peaches and blackberries cleanly.
• Serving Bowls: Individual bowls for assembling and serving the salad.
• Cutting Board: Provides a stable surface for slicing fruits and nuts.
• Spoon or Drizzling Utensil: Helps to evenly distribute the balsamic glaze over the salad.

Instructions for Assembling Summer Peach Spinach Salad

• Balsamic Honey Reduction

Create a luxurious glaze by simmering balsamic vinegar and honey in a small saucepan. Allow the mixture to gently bubble and reduce, transforming into a rich, velvety sauce that coats the back of a spoon.

• Salad Composition

Artfully arrange fresh spinach leaves as a vibrant green foundation. Top with juicy peach slices, bursting blackberries, and crunchy toasted pecans. Crumble tangy feta cheese over the colorful medley.

• Final Touch

Drizzle the cooled balsamic honey reduction across the salad, allowing the glossy glaze to weave through the ingredients and elevate the dish’s flavor profile.

Flavor Tips for Summer Peach Spinach Salad

• Choose ripe, fragrant peaches for maximum sweetness and juiciness in your salad.
• Replace feta with goat cheese or blue cheese for a different flavor profile and creamy texture.
• Experiment with almonds, walnuts, or candied pecans to add different crunch and nutty undertones.
• Add grilled chicken, shrimp, or crispy tofu to transform this light salad into a complete meal.

Serving Peach Spinach Salad at Its Freshest

• Elevate Presentation: Serve this vibrant salad in clear glass bowls to showcase the colorful layers of spinach, peaches, and blackberries, creating a visually stunning dish that's as beautiful as it is delicious.
• Pair with Protein: Add grilled chicken, shrimp, or sliced almonds to transform this light salad into a more substantial meal that's perfect for lunch or a light dinner.
• Fresh Bread Companion: Serve alongside crusty artisan bread or homemade garlic crostini to soak up the sweet and tangy balsamic glaze, adding a delightful crunch to the meal.
• Temperature Tip: Chill the salad ingredients beforehand for an extra refreshing summer dish that's crisp, cool, and perfect for hot days.

Storing Summer Peach Spinach Salad the Right Way

• Prepare Ahead: Chop peaches and toast pecans up to 24 hours before serving to save time during meal preparation.
• Refrigerate Wisely: Store salad components separately in airtight containers to maintain freshness. Keep spinach, fruits, and nuts in different sealed containers to prevent wilting and moisture buildup.
• Quick Serving Strategy: Assemble salad just before eating to keep spinach crisp and prevent soggy textures. Add feta and balsamic glaze at the last moment for maximum flavor and presentation.
• Smart Leftover Management: Consume any remaining salad within 1-2 days. If storing, keep dressing separate and add just before eating to maintain the salad's optimal crunch and taste.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Calories: 320 kcal

Servings: 5

Vibrant Peach Spinach Salad

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• Total Time: 15 minutes
• Yield: 5 1x

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Description

Delectable summer peach spinach salad combines fresh ingredients with zesty flavors. Sweet peaches and crisp spinach create a refreshing meal perfect for enjoying outdoors.

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Ingredients

Scale 1x2x3x

• 5 oz (142 g) spinach
• 2 medium yellow peaches, sliced
• 6 oz (170 g) blackberries
• 1 cup (120 g) pecans, toasted
• ½ cup (75 g) feta cheese, crumbled
• 1 cup (240 ml) balsamic vinegar
• ¼ cup (60 ml) honey or brown sugar

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Instructions

1. Balsamic Reduction: Combine balsamic vinegar and honey in a small saucepan, heating over medium flame until the mixture bubbles and reduces to a glossy, thick syrup, stirring consistently for 5-6 minutes.
2. Cooling Glaze: Remove from heat and allow the balsamic reduction to cool to room temperature, developing a clingy consistency that coats the back of a spoon.
3. Salad Assembly: Layer spinach leaves as the base in serving bowls, then strategically arrange thinly sliced peaches to create a vibrant foundation.
4. Ingredient Integration: Generously distribute blackberries, toasted pecans, and crumbled feta cheese across the salad, ensuring even coverage and visual appeal.
5. Final Flourish: Immediately before serving, drizzle the cooled balsamic glaze over the salad, allowing the reduction to intertwine with the ingredients and enhance the overall flavor complexity.

Notes

• Perfect Glaze Technique: Low and slow heat is crucial to create a thick, syrupy balsamic reduction without burning; watch carefully and stir continuously.
• Peach Selection Matters: Choose ripe, fragrant summer peaches at peak sweetness for maximum flavor and juiciness in the salad.
• Texture Balance Tip: Toast pecans briefly to enhance their nutty flavor and ensure a crisp, crunchy element against the soft peaches and creamy feta.
• Serving Timing Trick: Drizzle balsamic glaze just before serving to maintain the salad’s crisp textures and prevent wilting of delicate spinach leaves.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Lunch, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 320
• Sugar: 18 g
• Sodium: 220 mg
• Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 5 g
• Protein: 7 g
• Cholesterol: 10 mg