Zesty Sheet Pan Mediterranean Shrimp Recipe for Dinner Joy

Sizzling, succulent shrimp dances across a sheet pan Mediterranean shrimp recipe with vibrant Mediterranean flair, promising a culinary adventure that tantalizes every taste bud.

Bright herbs and zesty spices weave through plump, tender seafood, creating a symphony of flavors that transport you straight to coastal shores.

Each ingredient tells a story of sunshine-kissed vegetables and aromatic seasonings waiting to burst onto your plate.

The magic happens in one simple pan, allowing you to craft an elegant meal with minimal cleanup and maximum satisfaction.

Bold colors and robust flavors merge seamlessly, turning an ordinary dinner into an extraordinary experience.

Rich olive oil and fresh herbs elevate this dish from basic to restaurant-worthy in mere minutes.

This recipe stands ready to become your new weeknight hero, delivering restaurant-quality dining directly from your own kitchen.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 380 kcal

Servings: 5

Ingredient List for Sheet Pan Mediterranean Shrimp

• Shrimp: Fresh, wild-caught shrimp offer the best flavor with tender, succulent texture and rich ocean sweetness.
• Feta Cheese: Creamy Greek cheese adds tangy, salty punch that complements seafood perfectly.

• Asparagus: Crisp green spears bring elegant earthiness and delicate spring-like crunch to the dish.
• Red Onion: Sharp, slightly sweet slices provide vibrant color and robust aromatic layers.
• Black Olives: Mediterranean jewels contribute briny depth and intense Mediterranean character.

• Olive Oil: High-quality extra virgin oil delivers smooth, fruity undertones and helps ingredients caramelize beautifully.
• Garlic: Pungent minced cloves infuse intense savory warmth throughout the entire preparation.
• Lemon: Bright citrus juice adds zesty freshness and helps tenderize the shrimp.
• Salt: Enhances all flavor profiles and balances the dish's complexity.
• Black Pepper: Provides subtle heat and aromatic sharpness.
• Smoked Paprika: Introduces smoky, slightly sweet undertone with gentle warmth.
• Oregano: Classic Mediterranean herb brings earthy, slightly peppery notes.
• Cilantro/Parsley: Fresh herbs contribute vibrant green color and light, clean finish.

Tools You’ll Need for Mediterranean Shrimp

• Large Mixing Bowl: Perfect for tossing and coating shrimp with seasonings.
• Baking Sheet (Large): Essential for roasting shrimp and asparagus together.
• Sharp Knife: Needed for trimming asparagus, slicing onions, and chopping herbs.
• Measuring Spoons: Crucial for accurately portioning olive oil and seasonings.
• Cutting Board: Provides a clean surface for preparing ingredients.
• Citrus Juicer (Optional): Helps extract fresh lemon juice easily.

How to Make Sheet Pan Mediterranean Shrimp

• Oven Warmup

Set the oven temperature to a high heat that will make everything sizzle and caramelize perfectly.

• Shrimp Seasoning

Massage the shrimp with a vibrant blend of zesty spices, letting each piece absorb the Mediterranean flavors.

• Veggie Preparation

Spread out crisp asparagus on a spacious sheet pan, creating a green canvas for the seafood adventure.

• Flavor Layering

Artfully arrange seasoned shrimp and colorful red onions across the asparagus landscape, ensuring every bite will be a taste explosion.

• Cooking Magic

Slide the pan into the hot oven and let the ingredients transform into a golden, aromatic masterpiece in just minutes.

• Final Flourish

Pull out the pan and crown your creation with crumbled feta, briny olives, and a sprinkle of fresh herbs that bring brightness and depth.

• Serving Celebration

Present this Mediterranean delight straight from the pan, inviting everyone to dive into a feast of colors, textures, and vibrant flavors.

Tips & Variations for Mediterranean Shrimp

• Swap shrimp with scallops or white fish for a delightful protein variation that keeps the Mediterranean essence intact.
• Sprinkle red pepper flakes or add a dash of cayenne to create a zesty kick that transforms the dish's flavor profile for heat lovers.
• Replace asparagus with zucchini, bell peppers, or broccolini to introduce new textures and colorful nutritional twists to your sheet pan meal.
• Experiment with fresh herbs like dill, mint, or thyme to enhance the Mediterranean character and add bright, aromatic notes to the final dish.
• Marinate shrimp and chop vegetables the night before to streamline cooking and intensify the seasoning's depth for a quick weeknight dinner solution.

Serving Ideas for Mediterranean Shrimp

• Mediterranean Feast Companion: Pair with warm, fluffy pita bread to soak up the delicious olive oil and herb-infused juices from the pan.
• Grain Bowl Transformation: Create a hearty grain bowl by serving the shrimp and asparagus over quinoa or couscous for a more substantial meal that adds extra texture and nutrition.
• Bright Zesty Salad Side: Complement the dish with a crisp Greek-style salad featuring cucumber, tomatoes, and a light lemon vinaigrette to balance the rich, savory flavors of the shrimp.
• Wine Pairing Perfection: Enhance the Mediterranean experience with a chilled glass of crisp white wine like Sauvignon Blanc or a light Pinot Grigio that will beautifully highlight the seafood's delicate flavors.

Storage Plan for Sheet Pan Mediterranean Shrimp

• Advance Meal Prep: Chop vegetables and measure seasonings the night before to streamline cooking time and reduce kitchen stress during busy weeknights.
• Refrigerator Storage Strategy: Transfer cooled leftovers into airtight containers, which will keep the shrimp and asparagus fresh for 2-3 days in the refrigerator. Consume quickly to maintain optimal flavor and texture.
• Freezing Guidelines: While not ideal due to seafood's delicate nature, you can freeze this dish for up to one month. Separate shrimp and vegetables into individual containers, ensuring minimal moisture contact to prevent freezer burn.
• Reheating Recommendations: Gently warm leftovers in a skillet over medium-low heat or use the oven at 325°F for 5-7 minutes. Avoid microwave reheating to prevent rubbery shrimp and mushy asparagus texture.

Vibrant Mediterranean Shrimp Recipe

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4.9 from 25 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Mediterranean shrimp sheet pan delivers a quick, zesty dinner perfect for busy weeknights. Juicy shrimp, roasted vegetables, and bold herbs create a simple meal you can savor in less than 30 minutes.

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Ingredients

Scale 1x2x3x

• 1.5 lbs (680 g) large shrimp, peeled
• 1 bunch asparagus
• 1 red onion, sliced
• 5 cloves garlic, minced
• 4 tbsps olive oil, divided
• 0.5 tablespoons oregano
• 0.5 tablespoons smoked paprika
• 1 teaspoon sea salt
• Black pepper, to taste
• 1 lemon, juiced
• 1 cup black olives, pitted
• 1 cup feta cheese, crumbled
• ⅓ cup fresh cilantro or parsley, chopped

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Instructions

1. Preheat Preparation: Position oven rack centrally and heat to 450°F, ensuring a robust roasting environment for optimal ingredient caramelization.
2. Seasoning Fusion: Coat shrimp with olive oil, minced garlic, herbs, lemon juice, and warming spices, creating an aromatic marinade that elevates the seafood’s natural flavors.
3. Vegetable Arrangement: Trim asparagus ends and spread across sheet pan in a single layer, seasoning with salt, pepper, and a light olive oil drizzle to enhance texture and taste.
4. Strategic Layering: Distribute seasoned shrimp over asparagus, interspersing thinly sliced red onions to build complex flavor profiles and visual interest across the pan.
5. Roasting Transformation: Roast in preheated oven for approximately 10 minutes, watching shrimp turn golden and ingredients caramelize, developing rich Mediterranean character.
6. Final Flourish: Remove from oven and immediately garnish with crumbled feta, briny black olives, and fresh herbs, creating a vibrant and appetizing Mediterranean-inspired presentation.
7. Serving Suggestion: Transfer sheet pan directly to table, allowing guests to experience the harmonious blend of succulent seafood and perfectly roasted vegetables.

Notes

• Optimize Oven Positioning: Place the rack in the center for even heat distribution and perfect roasting of shrimp and asparagus.
• Coat and Season Strategically: Massage shrimp with olive oil, herbs, and spices to enhance natural flavors and create a delicious protective layer.
• Watch Cooking Time Closely: Roast for exactly 10 minutes to prevent overcooking, ensuring shrimp remain tender and golden without becoming rubbery.
• Serve Immediately for Peak Freshness: Transfer straight from oven to table to maintain optimal temperature and preserve the vibrant Mediterranean taste profile.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 380
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 28 g
• Cholesterol: 220 mg