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Vibrant Mediterranean Medley Recipe

Vibrant Mediterranean Medley Recipe


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4.7 from 11 reviews

  • Total Time: 22 minutes
  • Yield: 5 1x

Description

Mediterranean flavors shine in this grilled medley, combining zucchini, eggplant, peppers, and halloumi cheese. Herb-marinated vegetables and cheese create a delightful summer dish you’ll savor with fresh pita and tangy tzatziki.


Ingredients

Scale
  • 8 oz (226 g) large fresh mushrooms, halved
  • 1 medium zucchini, sliced diagonally
  • 1 small red onion, cut into wedges
  • 1 red bell pepper, cut into strips
  • 1 bunch asparagus, trimmed
  • 4 Roma tomatoes or 8 campari tomatoes
  • 2 tbsps (30 mL) olive oil
  • 1 tbsp (15 mL) melted butter
  • 1 tbsp (15 mL) lemon juice
  • 1 tbsp fresh parsley, chopped
  • 2 cloves garlic, minced
  • 0.25 tsp salt
  • 0.25 tsp pepper
  • Fresh basil
  • Fresh parsley

Instructions

  1. Fire Preparation: Ignite the outdoor grill to a sizzling medium-high zone between 375°F and 400°F, creating an ideal heat landscape for vegetable transformation.
  2. Seasoning Fusion: Cascade the spice blend over the vegetables in a mixing bowl, massaging the aromatic mixture to ensure each morsel is luxuriously coated with Mediterranean essence.
  3. Grilling Technique: Position the seasoned vegetables strategically on the grill grates or within a specialized grilling basket, allowing direct heat contact for optimal caramelization and smoky infusion.
  4. Culinary Choreography: Monitor the vegetables for 8-12 minutes, executing strategic rotations to develop a perfect char while preserving their vibrant texture and preventing excessive scorching.
  5. Finishing Touch: Transfer the gloriously grilled vegetables to a stunning serving platter, embellishing with a vibrant shower of fresh herbs to elevate the visual and gustatory experience.
  6. Serving Invitation: Present the Mediterranean vegetable medley immediately, capturing the peak of warmth and flavor, inviting diners to savor the harmonious blend of grilled perfection.

Notes

  • Grill Temperature Precision: Maintain a consistent medium-high heat between 375-400°F for optimal vegetable caramelization and preventing charring.
  • Seasoning Technique: Gently coat vegetables evenly with spices using light hand motions to ensure balanced flavor distribution.
  • Grilling Protection: Use a specialized grilling basket or non-stick grill mat to prevent smaller vegetable pieces from falling through grates and simplify handling.
  • Timing and Rotation Strategy: Rotate vegetables every 4-6 minutes to achieve uniform char marks and prevent burning, removing each piece at peak tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 150
  • Sugar: 4 g
  • Sodium: 80 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 5 mg