Cozy Butternut Squash Soup with Sage Recipe for Fall Comfort

Golden autumn leaves dance outside, while inside, a warm butternut squash soup with sage simmers, filling the kitchen with comfort and rich, earthy aromas.

Velvety smooth and deeply satisfying, this classic soup captures the essence of seasonal cooking.

Hearty vegetables blend seamlessly with fragrant herbs, creating a bowl of pure warmth.

Fresh sage leaves add a delicate, woodsy note that perfectly complements the sweet, nutty flavor of butternut squash.

Each spoonful promises a luxurious experience that feels like a gentle embrace on a crisp day.

Grab your favorite pot and let’s turn simple ingredients into a memorable meal that nourishes both body and soul.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 200 kcal

Servings: 5

What You’ll Need for Butternut Squash Soup with Sage

• Butternut Squash: Sweet autumn vegetable that provides creamy texture and rich, nutty flavor, selecting fresh squash with smooth, unblemished skin for best results.
• Shallot: Delicate onion variety adding subtle sweetness and depth, choosing firm and compact shallots without soft spots.
• Garlic: Aromatic ingredient enhancing overall flavor profile, picking plump cloves with tight, unbroken skin.

• Coconut Milk: Silky base creating luxurious soup consistency, selecting full-fat version for richer mouthfeel.
• Broth: Foundational liquid adding moisture and savory undertones, choosing low-sodium options for better seasoning control.

• Olive Oil: Smooth cooking fat providing initial sauté foundation, using extra virgin for robust taste.
• Ginger: Warming spice contributing bright, zesty notes, picking fresh root with smooth, tight skin.
• Honey: Natural sweetener balancing soup's earthiness, opting for raw, unprocessed varieties.
• Sage: Classic herb offering herbaceous whispers, selecting fresh leaves with vibrant green color.
• Cinnamon: Warm spice adding gentle sweetness, choosing ground version for even distribution.
• Sea Salt, Black Pepper: Essential seasoning agents bringing depth and balance, selecting high-quality, freshly ground options.

• Pumpkin Seeds: Crunchy topping adding textural contrast, choosing raw, unsalted seeds for maximum freshness.

Soup-Making Tools for This Butternut Sage Blend

• Dutch oven or large pot: Essential for sautéing and cooking the soup base.
• Immersion blender or regular blender: Perfect for creating a smooth, creamy texture.
• Cutting board: Needed for chopping shallots, garlic, and butternut squash.
• Sharp knife: Crucial for precise ingredient preparation.
• Measuring spoons: Helps accurately add spices and seasonings.
• Wooden spoon or spatula: Great for stirring and mixing ingredients while cooking.

Step-by-Step: Butternut Squash Soup with Sage

• Kitchen Preparation

Gather a large pot, cutting board, and blending tool for a smooth cooking adventure.

• Aromatic Base

Warm olive oil in the pot, then gently sauté shallots and garlic until their delightful fragrance fills your kitchen.

• Squash Symphony

Add cubed butternut squash, creating a golden landscape of sweet, hearty chunks.

• Flavor Fusion

Sprinkle in ginger, honey, sage, and warming spices, transforming the pot into a magical cauldron of autumn comfort.

• Liquid Magic

Pour coconut milk and broth, allowing the ingredients to dance and mingle, simmering softly until squash becomes tender.

• Silky Transformation

Blend the mixture into a luxurious, creamy soup using an immersion blender or standard blender.

• Final Touch

Reheat gently, taste and adjust seasonings, then serve in beautiful bowls topped with a honey drizzle, cinnamon whisper, and crunchy pumpkin seeds.

Tips for Boosting Flavor in Squash Soup

• Enhance the soup's richness by roasting the butternut squash cubes with olive oil and a pinch of salt before adding to the pot, which caramelizes the natural sugars and intensifies the squash's sweetness.
• Experiment with warming spices like nutmeg, cardamom, or smoked paprika to create a personalized flavor twist that complements the soup's creamy base and earthy sage notes.
• Substitute coconut milk with almond or oat milk for a lighter version, ensuring the soup remains creamy and satisfying while accommodating different dietary preferences.
• Top the soup with crispy sage leaves, toasted pumpkin seeds, crumbled goat cheese, or a swirl of chili oil to add crunch, depth, and visual appeal to the smooth soup.
• Prepare large quantities of the soup and store in freezer-safe containers for up to 3 months, providing a quick and comforting meal option during busy weeks or chilly evenings.

How to Serve Butternut Soup Warm & Inviting

• Garnish with Gourmet Flair: Top the soup with a sprinkle of toasted pumpkin seeds for a delightful crunch and nutty flavor that elevates the creamy texture.
• Pair with Crusty Companions: Serve alongside warm, rustic bread or crispy garlic crostini to soak up the rich, velvety soup and add a satisfying contrast.
• Create a Cozy Meal: Complement the soup with a simple green salad dressed in a light vinaigrette to balance the sweetness and provide a fresh, crisp element to your dining experience.
• Warm Up with Wine: Match this comforting soup with a glass of unoaked chardonnay or a light pinot grigio to enhance the delicate flavors of butternut squash and sage.

Storage Advice for Creamy Squash Soup Leftovers

• Refrigerate Wisely: Store leftover soup in an airtight container for up to 4 days. Cool completely before sealing to maintain freshness and prevent bacterial growth.
• Freeze for Future Meals: Transfer soup to freezer-safe containers, leaving 1-inch space at the top. Freeze flat for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheat with Care: Warm soup gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of broth if the soup seems too thick. Avoid microwaving to preserve texture and flavor.
• Customize Meal Prep: Chop vegetables and measure spices in advance to streamline cooking. Keep ingredients refrigerated separately for quick assembly during busy weekdays.

Velvety Butternut Squash Soup With Sage Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 12 reviews

• Total Time: 45 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Hearty butternut squash soup with sage brings warmth to cold autumn nights. Rich flavors combine creamy roasted squash, aromatic herbs, and subtle spices, inviting you to savor each comforting spoonful.

---

Ingredients

Scale 1x2x3x

• 1 butternut squash, peeled and cubed
• 15 oz (443 ml) coconut milk
• 2 cups (473 ml) vegetable broth
• 2 tbsps olive oil
• 1 tbsp grated ginger
• 2 tbsps honey
• 1 shallot, diced
• 4 cloves garlic, minced
• 1 tsp sage
• ½ tsp sea salt
• ½ tsp cinnamon
• ¼ tsp black pepper
• Additional cinnamon (optional)
• Pumpkin seeds (optional)
• Extra coconut milk for drizzling (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepping the Base: Heat olive oil in a Dutch oven over medium heat, then sauté shallots and garlic until fragrant, releasing their aromatic essence and creating a flavorful foundation for the soup.
2. Building Layers of Flavor: Introduce cubed butternut squash to the pot, coating it with oil, then incorporate ginger, honey, sage leaves, cinnamon, salt, and pepper, stirring thoroughly to distribute seasonings and develop a complex flavor profile.
3. Liquid Integration: Pour in coconut milk and vegetable broth, fully submerging the squash, then cover and simmer for 20 minutes until the squash becomes fork-tender and infused with the surrounding aromatics.
4. Transforming Texture: Puree the mixture using an immersion blender or standard blender until achieving a silky, smooth consistency, carefully processing in batches if needed to ensure a uniform texture.
5. Final Touches: Gently reheat the soup, fine-tuning the seasoning with additional salt and pepper, then serve in warm bowls adorned with a honey drizzle, cinnamon dusting, and optional roasted pumpkin seeds for a delightful sensory experience.

Notes

• Squash Selection: Choose a ripe, firm butternut squash with deep orange color and no soft spots for maximum flavor and sweetness.
• Knife Skills Matter: Cut squash into uniform 1-inch cubes to ensure even cooking and consistent texture throughout the soup.
• Blending Technique: Use an immersion blender for easier cleanup, or transfer carefully to a standard blender in batches to achieve a silky-smooth consistency.
• Flavor Layering: Bloom spices with shallots and garlic to release deeper, more complex aromatics before adding liquid ingredients.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 200
• Sugar: 7g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 4.5g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg