Description
Mediterranean-inspired tuna stuffed avocados deliver a perfect harmony of fresh flavors and creamy textures. Quick and elegant, this dish combines protein-packed tuna with rich avocado for a delightful meal you can savor in minutes.
Ingredients
Scale
Main Protein:
- 2 (5 ounces/142 grams) cans of albacore tuna
Fresh Produce:
- 4 avocados
- 1 stalk celery, diced
- 2 tablespoons red onion, diced
- 1–2 tablespoons chopped parsley, chives, and/or other herbs
Seasoning and Binding Ingredients:
- ¼ cup mayonnaise
- ½ tablespoon Dijon mustard
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare a spacious mixing vessel and thoroughly blend drained canned tuna with creamy mayonnaise, finely chopped celery, minced red onion, selected fresh herbs, tangy Dijon mustard, kosher salt, and freshly ground black pepper until the mixture achieves a uniform consistency.
- Select ripe, unblemished avocados and slice them lengthwise with a sharp knife, carefully removing the central pit using a gentle twisting motion.
- Using a spoon, generously fill each avocado half with the prepared tuna mixture, ensuring an even distribution that slightly mounds above the avocado’s natural cavity.
- For enhanced presentation, garnish with additional chopped herbs or a light sprinkle of paprika to add visual appeal and a subtle flavor dimension.
- Serve immediately at room temperature to preserve the delicate texture of the avocado and maintain the freshness of the tuna salad filling.
- Optional: Squeeze a small amount of fresh lemon juice (approximately or 15 milliliters) over the stuffed avocados to prevent browning and add a bright, citrusy note to the dish.
Notes
- Opt for ripe, slightly soft avocados that yield gently when pressed for the best texture and flavor.
- Drain canned tuna thoroughly to prevent excess moisture from making the filling watery.
- Customize the filling by adding chopped fresh herbs like dill or chives for extra zest.
- Serve immediately after preparing to prevent avocados from browning and maintain optimal freshness.
- For added crunch, sprinkle toasted pine nuts or sunflower seeds on top before serving.
- Chill the tuna mixture for 15 minutes before stuffing to allow flavors to meld together.
- Prep Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 34 g
- Saturated Fat: 5 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 35 mg