Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tropical Mango Salad Dressing Recipe

Tropical Mango Salad Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 32 reviews

  • Total Time: 10 min
  • Yield: 5 1x

Description

Classic Thai mango salad dressing blends sweet, tangy, and spicy flavors from Southeast Asian cuisine. Fresh ingredients create a zesty condiment perfect for salads and summer dishes you’ll want to drizzle everywhere.


Ingredients

Scale
  • 1 large ripe mango, peeled, pitted, and roughly chopped
  • ¼ cup (60 ml / 2 fl oz) fresh lime juice (about 2 medium limes)
  • ¼ cup (60 ml / 2 fl oz) fresh orange juice
  • ⅓ cup (80 ml / 2.7 fl oz) extra virgin olive oil
  • 2 tbsps honey
  • ½ tsp cumin
  • 1 clove garlic
  • 1 tbsp finely chopped, medium heat chili pepper (such as Fresno or jalapeño)
  • 2 tbsps finely chopped cilantro
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Mango Preparation: Roughly chop ripe mango into the blender, creating a vibrant tropical base for the dressing.
  2. Citrus Infusion: Add lime and orange juices to the mango, introducing bright, zesty undertones that elevate the flavor profile.
  3. Flavor Layering: Incorporate honey, ground cumin, minced garlic, and a pinch of salt to develop a complex and balanced taste sensation.
  4. Blending Technique: Pulse the mixture on medium speed until achieving a completely smooth, velvety consistency with no visible chunks.
  5. Emulsification Process: Gradually stream olive oil into the blended mixture while whisking continuously to create a harmonious, integrated dressing.
  6. Herbal and Spice Enhancement: Fold in finely minced fresh chili pepper and cilantro, introducing subtle heat and aromatic herbal notes.
  7. Final Seasoning: Sprinkle freshly ground black pepper and adjust seasoning to taste, ensuring a perfectly balanced flavor profile.
  8. Storage and Preservation: Transfer the dressing to a sealed jar, refrigerate, and gently shake before serving to maintain optimal texture and taste for up to one week.

Notes

  • Ripeness Matters: Select perfectly ripe mangoes for maximum sweetness and smooth blending, avoiding under or overripe fruits that can compromise flavor.
  • Emulsification Technique: Whisk olive oil slowly and steadily to create a stable, silky dressing that won’t separate quickly.
  • Spice Balance: Adjust chili and cumin quantities based on personal heat preference, starting conservatively to control spiciness.
  • Storage Wisdom: Consume within one week and always shake well before use to redistribute settled ingredients and maintain optimal taste profile.
  • Prep Time: 10 min
  • Category: Lunch, Appetizer, Snacks
  • Method: Blending
  • Cuisine: Asian

Nutrition

  • Serving Size: 5
  • Calories: 150
  • Sugar: 6 g
  • Sodium: 120 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg