Zesty Mango Salad Dressing Recipe for Bright Flavors

Summer’s vibrant colors burst to life with this zesty mango salad dressing that turns ordinary greens into a culinary adventure.

Blending tropical sweetness with tangy undertones, the homemade mango salad dressing delivers a refreshing punch to any leafy ensemble.

Rich, golden mangoes create a silky base that dances across your palate with unexpected depth.

Each ingredient harmonizes to craft a liquid sunshine that brightens salads and transforms simple vegetables into something extraordinary.

The recipe requires minimal effort but promises maximum flavor impact.

Drizzle this sunshine-infused dressing and watch your salad become the star of any meal.

Mango Salad Dressing: Step-by-Step Guide

• Mango Magic

Grab your blender and toss in ripe, juicy mango chunks with zesty citrus juices, golden honey, aromatic cumin, and a hint of garlic. Blend everything until silky smooth, creating a vibrant tropical base.

• Oil Infusion

Slowly drizzle extra virgin olive oil into the mixture, whisking gently to create a luscious, well-integrated dressing that’s bursting with flavor and smoothness.

• Flavor Boost

Sprinkle in some fiery chili pepper for a kick, fresh cilantro for brightness, and a dash of black pepper to elevate the dressing’s complexity. Taste and adjust seasoning as needed.

• Storage

Transfer your magical creation to a sealed jar and pop it in the refrigerator. The dressing will stay fresh and vibrant for about a week. Give it a good shake before serving to reawaken all those incredible flavors.

Fresh Twists for Mango Dressing

• Add more chili pepper for a fiery kick or swap with jalapeño for a different flavor profile.
• Experiment with grapefruit or mandarin juice instead of orange for a unique twist on the classic dressing.
• Blend in a handful of fresh spinach or kale for an extra nutrient boost without changing the mango's vibrant taste.
• Whisk in a tablespoon of Greek yogurt or avocado for a richer, smoother texture that adds depth to the dressing.
• Pour into ice cube trays and freeze for convenient single-serving portions that last up to 3 months.

Serving Mango Salad Dressing with Meals

• Tropical Salad Splash: Drizzle this vibrant mango dressing over mixed green salads with grilled shrimp or chicken for a zesty Caribbean-inspired meal.
• Summer Veggie Delight: Use as a refreshing marinade for grilled vegetables like zucchini, bell peppers, and corn to elevate their natural sweetness and add a tangy kick.
• Dipping Sensation: Serve as a bright, fruity dip alongside crispy tortilla chips, spring rolls, or fresh vegetable crudités for a crowd-pleasing appetizer that bursts with flavor.
• Protein Power Boost: Brush onto grilled fish, tofu, or roasted chicken as a final glaze to infuse a sunny, tropical essence into your protein dishes.

Mango Salad Dressing Storage Tips

• Refrigeration Tactics: Keep the dressing sealed tightly in an airtight glass jar to maintain its vibrant flavors and prevent absorption of other food odors.
• Quick Separation Solution: Natural ingredient separation is normal. Simply shake the jar vigorously for 5-10 seconds before each use to restore the dressing's smooth consistency.
• Temperature Wisdom: Remove the dressing from the refrigerator 10-15 minutes before serving to allow ingredients to blend and release their full aromatic potential.
• Flavor Enhancement Trick: Fresh ingredients are key. Check the dressing's taste before each use and consider adding a small splash of fresh lime juice to revive its zesty character if it seems flat after storage.

Quick Recipe Overview

Prep Time: 10 min

Cook Time:

Total Time: 10 min

Calories: 150 kcal

Servings: 5

What You’ll Need for Mango Salad Dressing

• Mango: Provides sweet, tropical foundation with rich, smooth texture and vibrant color for the dressing.
• Lime Juice: Adds bright, tangy acidity that balances the sweetness and enhances overall flavor profile.
• Orange Juice: Contributes gentle citrus notes and natural sweetness to complement the mango.

• Honey: Introduces natural sweetness and helps emulsify the dressing with a silky smooth consistency.
• Cumin: Delivers warm, earthy undertones that add depth and complexity to the salad dressing.
• Garlic: Infuses a pungent, aromatic kick that elevates the overall flavor complexity.
• Salt: Balances and intensifies the flavors, acting as a crucial seasoning element.

• Olive Oil: Creates smooth, luxurious texture and helps bind ingredients together.
• Chili Pepper: Brings a gentle heat and vibrant kick to awaken the taste buds.
• Cilantro: Adds fresh, bright herbaceous notes that complement the tropical fruit base.
• Black Pepper: Provides subtle warmth and gentle spiciness to round out the flavor profile.

Tools for Making Mango Salad Dressing

• Blender: Essential for pureeing mango and blending dressing ingredients smoothly.
• Medium-sized jar: Perfect for storing and mixing dressing ingredients.
• Fork or small whisk: Helpful for incorporating olive oil and ensuring even mixing.
• Cutting board: Needed for chopping chili pepper and cilantro.
• Sharp knife: Useful for finely chopping herbs and chili pepper.

Tropical Mango Salad Dressing

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 32 reviews

• Total Time: 10 min
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Classic Thai mango salad dressing blends sweet, tangy, and spicy flavors from Southeast Asian cuisine. Fresh ingredients create a zesty condiment perfect for salads and summer dishes you’ll want to drizzle everywhere.

---

Ingredients

Scale 1x2x3x

• 1 large ripe mango, peeled, pitted, and roughly chopped
• ¼ cup (60 ml / 2 fl oz) fresh lime juice (about 2 medium limes)
• ¼ cup (60 ml / 2 fl oz) fresh orange juice
• ⅓ cup (80 ml / 2.7 fl oz) extra virgin olive oil
• 2 tbsps honey
• ½ tsp cumin
• 1 clove garlic
• 1 tbsp finely chopped, medium heat chili pepper (such as Fresno or jalapeño)
• 2 tbsps finely chopped cilantro
• ½ tsp salt
• ¼ tsp freshly ground black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Mango Preparation: Roughly chop ripe mango into the blender, creating a vibrant tropical base for the dressing.
2. Citrus Infusion: Add lime and orange juices to the mango, introducing bright, zesty undertones that elevate the flavor profile.
3. Flavor Layering: Incorporate honey, ground cumin, minced garlic, and a pinch of salt to develop a complex and balanced taste sensation.
4. Blending Technique: Pulse the mixture on medium speed until achieving a completely smooth, velvety consistency with no visible chunks.
5. Emulsification Process: Gradually stream olive oil into the blended mixture while whisking continuously to create a harmonious, integrated dressing.
6. Herbal and Spice Enhancement: Fold in finely minced fresh chili pepper and cilantro, introducing subtle heat and aromatic herbal notes.
7. Final Seasoning: Sprinkle freshly ground black pepper and adjust seasoning to taste, ensuring a perfectly balanced flavor profile.
8. Storage and Preservation: Transfer the dressing to a sealed jar, refrigerate, and gently shake before serving to maintain optimal texture and taste for up to one week.

Notes

• Ripeness Matters: Select perfectly ripe mangoes for maximum sweetness and smooth blending, avoiding under or overripe fruits that can compromise flavor.
• Emulsification Technique: Whisk olive oil slowly and steadily to create a stable, silky dressing that won’t separate quickly.
• Spice Balance: Adjust chili and cumin quantities based on personal heat preference, starting conservatively to control spiciness.
• Storage Wisdom: Consume within one week and always shake well before use to redistribute settled ingredients and maintain optimal taste profile.

• Prep Time: 10 min
• Category: Lunch, Appetizer, Snacks
• Method: Blending
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 6 g
• Sodium: 120 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 1 g
• Protein: 1 g
• Cholesterol: 0 mg