Description
Indulgent mango bliss overnight oats deliver tropical breakfast magic with creamy coconut milk and ripe mangoes. Delightful layers of texture and sweet tropical notes will energize morning appetites.
Ingredients
Scale
- 1 cup (240 ml) gluten-free rolled oats
- ⅔ cup (100 g) chopped mango (fresh or frozen)
- 1 cup (240 ml) light coconut milk
- ¼ cup (60 ml) non-dairy yogurt
- 2 tbsps (30 ml) maple syrup
- 1 tsp pure vanilla extract
- 2 tsps chia seeds
- 1 pinch of salt
- Extra chopped mango (optional)
- Toasted coconut flakes (optional)
- Extra chia seeds (optional)
- Additional maple syrup or honey (optional, for non-vegan option)
Instructions
- Combine Mixture: Whisk rolled oats, chia seeds, coconut milk, yogurt, honey, vanilla extract, and salt in a mixing bowl until achieving a smooth, homogeneous texture that promises a delectable morning treat.
- Layer Foundation: Evenly distribute the initial oat mixture into glass jars, filling each container to the midpoint and creating a creamy base for the upcoming mango surprise.
- Mango Infusion: Artfully scatter fresh diced mango atop the first oat layer, introducing a vibrant burst of tropical sweetness that will elevate the entire breakfast experience.
- Complete Composition: Gently cover the mango layer with remaining oat mixture, ensuring a seamless and even distribution that promises a harmonious blend of textures and flavors.
- Final Embellishment: Crown each jar with additional mango chunks, creating a visually stunning presentation that hints at the deliciousness within.
- Preserve and Chill: Seal jars tightly with lids or plastic wrap, then refrigerate for a minimum of 8 hours or up to 4 days, allowing the ingredients to meld and develop an extraordinary depth of flavor.
- Serving Suggestion: Before enjoying, optionally garnish with toasted coconut flakes and a delicate drizzle of sweetener to personalize your morning culinary adventure.
Notes
- Prep Ahead for Freshness: Make these overnight oats up to 4 days in advance, storing them sealed in the refrigerator for quick, delicious breakfasts throughout the week.
- Choose Ripe Mangoes Wisely: Select fully ripe, fragrant mangoes that yield slightly when pressed to ensure maximum sweetness and flavor in your overnight oats.
- Layer Carefully for Perfect Texture: Distribute mango chunks evenly between oat layers to create a balanced bite with fruit in every spoonful.
- Customize Your Sweetness: Adjust honey or maple syrup to taste, keeping in mind that ripe mangoes will also contribute natural sweetness to the dish.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 3
- Calories: 300
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 0 mg