Tennessee Onions Recipe

Make Tennessee Onions Shine: The Sweet & Savory Side Dish Recipe

Tennessee onions craft ordinary side dishes into a mouthwatering sensation that promises pure culinary delight.

Southern kitchens have long celebrated this remarkable recipe as a testament to comfort food’s irresistible charm.

These delectable onions blend savory and sweet flavors that dance across your taste buds with remarkable intensity.

Layers of cheese and seasonings elevate this dish beyond simple vegetable preparation, creating a rich and decadent experience.

The magic happens when humble ingredients combine to produce something truly extraordinary and memorable.

Home cooks appreciate how quickly these onions come together, requiring minimal effort for maximum impact.

Prepare to be amazed by a side dish that will become an instant family favorite.

Tennessee Onions Ingredient List

Vegetable Base:
  • Sweet Onions, Yellow Onions: Mild and tender onions perfect for roasting, with a natural sweetness that caramelizes beautifully.
Seasoning Blend:
  • Garlic Powder: Adds depth of flavor without raw garlic sharpness.
  • Italian Seasonings: Provides herbal complexity and traditional Mediterranean taste.
  • Salt, Black Pepper: Essential for enhancing and balancing overall dish flavor.
Cheese Topping:
  • Cheddar Cheese, Italian Blend Cheese, Parmesan Cheese: Creamy, melty cheeses that create a rich, golden brown crust with complementary sharp and mild cheese notes.
Finishing Component:
  • Butter: Adds richness, helps create a golden color, and provides moisture to the onions during baking.

Cooking Process for Tennessee Onions

Step 1: Prepare the Oven and Baking Dish

Preheat the oven to 350°F (175°C). Coat a 9 x 13-inch baking dish with non-stick cooking spray.

Step 2: Slice the Onions

Peel the onion skins and slice the onions into thin 1/4-inch rounds. Gently separate the slices into individual rings.

Step 3: Arrange Onions in Baking Dish

Spread the onion rings evenly across the prepared baking dish.

Step 4: Season the Onions

Sprinkle the onions with:
  • Garlic powder
  • Italian seasonings
  • Salt
  • Black pepper

Step 5: Add Butter Layers

Distribute small pats of butter across the seasoned onions.

Step 6: Create Cheese Topping

Layer the cheeses over the onions in this order:
  • Shredded cheddar cheese
  • Italian blend cheese
  • Grated parmesan cheese

Step 7: Bake to Perfection

Slide the dish into the preheated oven and bake for 25-30 minutes until the cheese is completely melted and turns a gorgeous golden brown.

Step 8: Serve and Enjoy

Remove from the oven and serve the Tennessee Onions while they’re warm and bubbling with cheesy goodness.

Tips for Preparing Tennessee Onions Perfectly

  • Choose Fresh Onions: Select firm, heavy onions without soft spots or bruising for the best flavor and texture.
  • Slice Evenly: Use a sharp knife to create uniform 1/4-inch thick onion rings to ensure consistent cooking and melting of cheese.
  • Layer Strategically: Arrange cheese from bottom to top in order (cheddar, Italian blend, parmesan) for maximum flavor complexity and beautiful golden-brown topping.
  • Control Seasoning: Adjust salt and pepper according to personal taste, remembering cheese adds natural saltiness.
  • Prevent Burning: Monitor cheese during final 5-10 minutes of baking to prevent overcooking, covering with foil if browning too quickly.

Storage and Reheating for Tennessee Onions

  • Refrigerate Tennessee Onions in an airtight container within two hours of cooking. Store leftovers for up to 3-4 days in the refrigerator. Reheat in the oven at 350°F for best results, covering the dish with aluminum foil to prevent cheese from burning. Microwave works in a pinch, heating for 30-45 seconds until warmed through. Avoid freezing, as the onions and cheese texture will become watery and lose their original creamy consistency. Consume reheated onions immediately for maximum flavor and texture preservation.

What to Serve with Tennessee Onions

  • Pair with Hearty Protein: Grilled steak or roasted chicken complement the rich, cheesy onions perfectly. The savory meat balances the creamy, tangy cheese and caramelized onion flavors.
  • Rustic Red Wine Match: Choose a bold Cabernet Sauvignon or Syrah to cut through the dish's richness. These robust wines enhance the deep, cheesy notes and bring out the onions' sweetness.
  • Fresh Side Salad Companion: A crisp mixed green salad with light vinaigrette provides a refreshing contrast. The bright, acidic elements cleanse the palate between bites of the decadent Tennessee Onions.
  • Crusty Bread Sidekick: Serve with warm, crusty sourdough or French bread to soak up the melted cheese and buttery onion juices. The bread adds texture and helps scoop up every delicious morsel.

Ways to Change Up Tennessee Onions

  • Spicy Southern Sizzler: Add diced jalapeños and a sprinkle of red pepper flakes for a fiery kick that brings southern heat to the classic recipe.
  • Herb Garden Glory: Replace Italian seasonings with fresh chopped rosemary, thyme, and basil for a vibrant, garden-fresh flavor profile that elevates the onions.
  • Smoky Bacon Bliss: Crumble crispy bacon pieces over the cheese layers before baking, creating a savory, smoky layer that complements the melted cheese and sweet onions.
  • Mediterranean Melt: Swap out cheeses for crumbled feta, add sliced kalamata olives, and dust with dried oregano for a Mediterranean-inspired version that transports your taste buds.

Why Tennessee Onions Keep Everyone Coming Back

  • Elevate Humble Onions: This recipe transforms ordinary onions into a mouthwatering side dish that bursts with flavor and cheesy goodness, making a simple vegetable the star of the meal.
  • Super Easy Gourmet Touch: With minimal ingredients and straightforward preparation, home cooks can create a restaurant-quality side dish that looks and tastes impressive without complex techniques.
  • Cheese Lover's Dream: Multiple cheese layers create a rich, melty texture that blankets the tender onions, offering a decadent experience with every single bite and satisfying cheese cravings instantly.
  • Quick Weeknight Wonder: This recipe takes just 30 minutes from start to finish, perfect for busy families wanting a delicious accompaniment without spending hours in the kitchen.
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Tennessee Onions Recipe

Tennessee Onions Recipe


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4.5 from 24 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Southern comfort meets cheesy indulgence with Tennessee Onions, a mouthwatering side dish that elevates simple ingredients into a crowd-pleasing sensation. Rich, golden-brown caramelized onions smothered in melted cheese create a irresistible companion perfect for any hearty meal you’ll want to savor.


Ingredients

Scale

Main Ingredients:

  • 34 sweet onions
  • 2 cups shredded cheddar cheese
  • 2 cups shredded Italian blend cheese or shredded mozzarella
  • ½ cup grated parmesan cheese

Seasoning Ingredients:

  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Dairy Ingredient:

  • 4 tablespoons (¼ cup) unsalted butter, sliced thin

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius) and prepare a 9 x 13-inch baking dish by coating it with non-stick cooking spray.
  2. Carefully peel the outer skin from the onions, then slice them into uniform 1/4-inch thick rounds, gently separating each slice into individual rings.
  3. Arrange the onion rings in an even layer across the bottom of the prepared baking dish.
  4. Evenly distribute garlic powder, Italian seasonings, salt, and black pepper over the onion layers, ensuring complete coverage.
  5. Strategically place small butter pats across the seasoned onions, allowing them to melt and infuse flavor during baking.
  6. Create a multi-layered cheese topping by first sprinkling shredded cheddar cheese, then covering with Italian blend cheese, and finishing with a generous dusting of parmesan cheese.
  7. Transfer the baking dish to the preheated oven and bake for 25-30 minutes, watching for the cheese to become completely melted and develop a golden-brown color.
  8. Remove from the oven and let rest for a few minutes before serving the dish warm as a delectable side or appetizer.

Notes

  • Slice onions uniformly to ensure even cooking and consistent texture throughout the dish.
  • Layer cheeses strategically to create a rich, complex flavor profile that melts beautifully.
  • Select high-quality, sharp cheddar and fresh parmesan for maximum taste and creamy consistency.
  • Seasoning blend adds depth and aromatic complexity to the simple yet delicious vegetable side dish.
  • Butter provides richness and helps prevent onions from drying out during baking process.
  • Serve immediately after baking to enjoy the most decadent, gooey cheese and perfectly softened onions.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Southern American

Nutrition

  • Serving Size: 4
  • Calories: 470 kcal
  • Sugar: 5 g
  • Sodium: 680 mg
  • Fat: 38 g
  • Saturated Fat: 24 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 110 mg
Lucas Bennett

Lucas Bennett

Founder & Recipe Creator

Expertise

Simple Everyday Recipes, Sustainable Cooking Practices, Creative Meal Planning, Recipe Testing and Improvement

Education

Fox Valley Technical College, Appleton, Wisconsin

  • Degree: Associate of Applied Science in Culinary Arts
  • Focus: Practical culinary training, fundamental cooking techniques, meal planning, and using fresh, local ingredients.

Lake Superior College, Duluth, Minnesota

  • Program: Certificate in Sustainable Food Systems
  • Focus: Cooking methods that promote sustainability, farm-to-table practices, and eco-friendly meal creation.

Lucas Bennett’s cooking journey started in his parents’ kitchen, where he learned to prepare tasty, no-fuss meals from scratch. His culinary passion led him to Fox Valley Technical College, where he gained practical cooking skills.
He then expanded his focus on sustainability at Lake Superior College. Today, Lucas shares easy, approachable recipes designed to make cooking enjoyable and stress-free for everyone.

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