Description
Hearty lemon garlic butter chicken with roasted brussels sprouts delivers incredible flavor combinations from Mediterranean cuisine. Crisp brussels sprouts and juicy chicken create a perfect weeknight dinner that satisfies hungry diners with minimal preparation.
Ingredients
Scale
- 1 lb (454 g) chicken tenderloins, skinless, boneless
- 4 tbsps butter, divided
- 4 tbsps olive oil
- 12 oz (340 g) Brussels sprouts, ends trimmed, yellow leaves removed
- 5 cloves garlic, minced
- 2 tbsps freshly squeezed lemon juice
- ¼ cup fresh parsley, chopped (for garnish)
- ½ tsp smoked paprika
- ¼ tsp salt
- Freshly ground black pepper, to taste
- ½ tsp Italian seasoning
- ¼ tsp crushed red chili pepper flakes
Instructions
- Seasoning Preparation: Slice chicken tenderloins into uniform strips. Generously coat with smoked paprika, kosher salt, and freshly ground black pepper to develop a robust flavor profile.
- Searing Technique: Heat olive oil in a large cast-iron skillet over medium heat. Arrange chicken pieces in a single layer and cook for 3-4 minutes until a golden-brown crust forms, creating a caramelized exterior.
- Flavor Infusion: Reduce heat to low and introduce Italian seasoning, red chili flakes, minced garlic, lemon juice, and butter. Simmer for 2 minutes, allowing the sauce to develop a rich, aromatic character that envelops the chicken.
- Vegetable Integration: Add roasted Brussels sprouts to the skillet, tossing gently to coat with the zesty lemon garlic butter sauce. Ensure even distribution of flavors and complete heating of the vegetables.
- Final Touches: Remove skillet from heat and sprinkle chopped fresh parsley throughout the dish. Gently mix to incorporate herbs, then plate and garnish with additional parsley for a vibrant, fresh presentation.
Notes
- Slice Evenly: Cut chicken tenderloins uniformly to ensure consistent cooking and prevent uneven textures across the chicken pieces.
- Sear with Space: Avoid overcrowding the skillet to achieve perfect golden-brown caramelization and prevent steaming the chicken instead of searing.
- Butter Sauce Magic: Lower heat when adding butter and seasonings to prevent burning and create a smooth, rich sauce that perfectly coats the chicken and Brussels sprouts.
- Fresh Herb Finish: Add parsley just before serving to maintain its bright color and fresh flavor, providing a vibrant contrast to the rich, buttery dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 468
- Sugar: 1 g
- Sodium: 239 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 26 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 97 mg