Zesty Lemon Garlic Butter Chicken with Roasted Brussels Sprouts Recipe

Sizzling pans and aromatic garlic lemon butter chicken with roasted Brussels sprouts promise a dinner that’ll make your taste buds dance.

The combination of tender chicken and caramelized Brussels sprouts creates a symphony of flavors.

Zesty lemon cuts through rich butter, while garlic adds depth to every single bite.

Weeknight meals demand something special, and this recipe delivers knockout results in under an hour.

Golden-brown chicken paired with crispy, slightly charred Brussels sprouts brings restaurant-quality magic to your dinner table.

Fresh herbs scattered on top add a vibrant finishing touch that makes this dish truly irresistible.

Grab your skillet and get ready to transform an ordinary evening into a culinary celebration.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 468 kcal

Servings: 5

What You’ll Use to Cook Chicken & Roasted Sprouts

• Cast-iron skillet: Large, heavy pan perfect for even cooking and creating delicious pan sauces.
• Chef's knife: Sharp blade for slicing chicken tenderloins and chopping parsley with precision.
• Cutting board: Sturdy surface for preparing ingredients safely.
• Measuring tablespoon: Essential for accurate butter and seasoning measurements.
• Spatula or tongs: Helpful for flipping chicken and stirring ingredients smoothly.

Roast and Serve Lemon Garlic Chicken in Easy Steps

• Chicken Preparation

Slice chicken tenderloins into even strips if thick. Dust with smoky spices and seasoning for a flavor boost.

• Skillet Sizzle

Warm a cast-iron pan and create a golden sear on each chicken piece, developing rich caramelized edges.

• Flavor Infusion

Lower the heat and introduce aromatic herbs, zesty citrus, and creamy butter. Let the chicken absorb these luxurious flavors.

• Brussels Sprout Harmony

Fold roasted green jewels into the skillet, allowing them to dance in the tangy sauce and become gloriously coated.

• Fresh Finale

Sprinkle chopped green herbs over the dish, creating a vibrant garnish that adds brightness and visual appeal.

Bold Flavor Tips for Brussels Sprouts & Chicken

• Roast sprouts at 425°F for extra caramelization and crispy edges before adding them to the skillet, enhancing their natural nutty flavor.
• Increase chili flakes or swap with fresh jalapeños or sriracha sauce for those who love a fiery kick in their chicken dish.
• Replace chicken tenderloins with chicken thighs or drumsticks for a more economical meal that still delivers incredible taste and tenderness.
• Marinate chicken overnight in the lemon garlic butter mixture to intensify flavors and create a more tender protein that's bursting with zesty goodness.

Serving Ideas for Garlic Chicken with Brussels Sprouts

• Serve with Zesty Accompaniments: Pair the lemon garlic butter chicken with fluffy white rice or quinoa to soak up the delicious sauce.
• Customize Your Plate: Top the dish with extra chili flakes or a sprinkle of fresh lemon zest for an added flavor punch.
• Create a Quick Side Salad: Toss a simple green salad with a light vinaigrette to balance the rich, buttery chicken and complement the roasted Brussels sprouts.
• Elevate with Fresh Herbs: Scatter additional chopped parsley or add some fresh basil leaves just before serving to brighten the entire dish and enhance its visual appeal.

Storing Brussels Sprout Chicken Dishes the Smart Way

• Refrigerate Strategically: Store leftover chicken and Brussels sprouts in an airtight container for up to 3-4 days in the refrigerator. Keep the sauce separate to maintain the meat's crispy texture.
• Reheat with Care: Warm the chicken gently in a skillet over medium-low heat to prevent drying out. Add a splash of chicken broth or water to help restore moisture and prevent toughness.
• Freeze for Later: Pack the cooled chicken and vegetables in freezer-safe containers, removing as much air as possible. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Prep Ahead Smartly: Slice chicken and chop Brussels sprouts a day in advance. Store separately in sealed containers to streamline cooking time and reduce kitchen stress during busy weeknights.

Ingredients for Lemon Garlic Chicken with Brussels Sprouts

• Chicken Tenderloins: Tender, lean protein that cooks quickly and absorbs flavors beautifully.
• Smoked Paprika: Adds deep, smoky warmth and beautiful reddish color to the chicken.
• Salt: Enhances the natural flavors of the meat and seasons each bite.
• Black Pepper: Provides a subtle, sharp kick and aromatic depth to the dish.

• Olive Oil: Creates perfect searing surface and adds heart-healthy richness.
• Butter: Delivers luxurious, velvety flavor and helps create a silky sauce.
• Garlic: Brings intense, pungent flavor that complements the chicken perfectly.
• Italian Seasoning: Blends herbs that add Mediterranean complexity.
• Chili Flakes: Introduces a gentle, warming heat to the dish.

• Lemon Juice: Adds zesty brightness and helps tenderize the chicken.
• Parsley: Provides fresh, green notes and beautiful visual garnish.
• Brussels Sprouts: Earthy, caramelized vegetable that pairs wonderfully with the lemon garlic sauce.

Tender Lemon Garlic Butter Chicken With Roasted Brussels Sprouts Recipe

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4.7 from 22 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Hearty lemon garlic butter chicken with roasted brussels sprouts delivers incredible flavor combinations from Mediterranean cuisine. Crisp brussels sprouts and juicy chicken create a perfect weeknight dinner that satisfies hungry diners with minimal preparation.

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Ingredients

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• 1 lb (454 g) chicken tenderloins, skinless, boneless
• 4 tbsps butter, divided
• 4 tbsps olive oil
• 12 oz (340 g) Brussels sprouts, ends trimmed, yellow leaves removed
• 5 cloves garlic, minced
• 2 tbsps freshly squeezed lemon juice
• ¼ cup fresh parsley, chopped (for garnish)
• ½ tsp smoked paprika
• ¼ tsp salt
• Freshly ground black pepper, to taste
• ½ tsp Italian seasoning
• ¼ tsp crushed red chili pepper flakes

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Instructions

1. Seasoning Preparation: Slice chicken tenderloins into uniform strips. Generously coat with smoked paprika, kosher salt, and freshly ground black pepper to develop a robust flavor profile.
2. Searing Technique: Heat olive oil in a large cast-iron skillet over medium heat. Arrange chicken pieces in a single layer and cook for 3-4 minutes until a golden-brown crust forms, creating a caramelized exterior.
3. Flavor Infusion: Reduce heat to low and introduce Italian seasoning, red chili flakes, minced garlic, lemon juice, and butter. Simmer for 2 minutes, allowing the sauce to develop a rich, aromatic character that envelops the chicken.
4. Vegetable Integration: Add roasted Brussels sprouts to the skillet, tossing gently to coat with the zesty lemon garlic butter sauce. Ensure even distribution of flavors and complete heating of the vegetables.
5. Final Touches: Remove skillet from heat and sprinkle chopped fresh parsley throughout the dish. Gently mix to incorporate herbs, then plate and garnish with additional parsley for a vibrant, fresh presentation.

Notes

• Slice Evenly: Cut chicken tenderloins uniformly to ensure consistent cooking and prevent uneven textures across the chicken pieces.
• Sear with Space: Avoid overcrowding the skillet to achieve perfect golden-brown caramelization and prevent steaming the chicken instead of searing.
• Butter Sauce Magic: Lower heat when adding butter and seasonings to prevent burning and create a smooth, rich sauce that perfectly coats the chicken and Brussels sprouts.
• Fresh Herb Finish: Add parsley just before serving to maintain its bright color and fresh flavor, providing a vibrant contrast to the rich, buttery dish.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 468
• Sugar: 1 g
• Sodium: 239 mg
• Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 26 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 97 mg