Dreamy Sun-Dried Tomato Pasta With Chicken and Mozzarella Recipe
Sun-dried tomato pasta weaves a tapestry of Mediterranean flavors that dance across your palate with vibrant intensity.
Mediterranean cuisine inspires this remarkable dish, blending rustic ingredients into a symphony of taste and texture.
Rich, concentrated tomatoes provide an elegant depth that redefines ordinary meals into extraordinary experiences.
Tender chicken complements the sun-kissed tomato essence, creating a harmonious balance of protein and zesty notes.
Creamy mozzarella melts strategically, binding ingredients with its smooth, comforting embrace that elevates each forkful.
Delicate herbs whisper subtle undertones, infusing the entire composition with aromatic sophistication.
Passionate home cooks appreciate how simple techniques can produce restaurant-quality results without complex preparations or expensive ingredients.
Tips to Avoid Dry Chicken and Sticky Pasta
Leftovers? Keep That Pasta Tender and Tasty
What Drinks or Sides Go with This Dish
Variations That Add Even More Comfort
What Makes This Pasta Totally Craveable
The Bold Ingredients Behind Every Bite
Pasta and Protein:Dairy and Cream:Aromatics and Seasonings:Toss, Simmer, and Plate This Tomato-Chicken Pasta
Step 1: Prepare Aromatic Base
Step 2: Cook Seasoned Chicken
Step 3: Cook Pasta
Step 4: Create Flavor Layers
Step 5: Combine and Finish Dish
Serving Suggestion: Serve hot, garnished with extra basil leaves
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Sun-Dried Tomato Pasta With Chicken And Mozzarella Recipe
- Total Time: 40 minutes
- Yield: 4 1x
Description
Creamy sun-dried tomato pasta delivers Italian-inspired comfort with tender chicken and melted mozzarella. Mediterranean flavors merge in this quick weeknight meal that brings restaurant-quality satisfaction directly to your dinner table.
Ingredients
Main Proteins:
- 1 lb chicken breast tenderloins, sliced
- 1 cup mozzarella cheese, shredded (pre-shredded Mozzarella, not fresh)
Pasta and Base Ingredients:
- 8 oz (226 grams) penne pasta (gluten-free brown rice pasta for a gluten-free option)
- 1 cup half and half (or ½ cup heavy cream + ½ cup milk)
- 4 oz (113 grams) sun-dried tomatoes
- 2 tablespoons olive oil
Seasonings and Herbs:
- 3 garlic cloves, minced
- 1 tablespoon basil
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt (to taste)
- ½ cup reserved cooked pasta water (or more, as needed)
Instructions
- Preheat a large skillet, infuse extra virgin olive oil with minced garlic and sliced sun-dried tomatoes over medium-high heat, releasing aromatic flavors for approximately 60 seconds.
- Extract the sun-dried tomatoes, preserving the infused olive oil in the skillet.
- Generously season chicken breasts with kosher salt and smoked paprika, ensuring even coverage.
- Sear chicken pieces at high temperature, developing a golden-brown exterior by cooking 60-90 seconds per side, then transfer to a separate plate.
- Simultaneously prepare pasta according to package instructions, carefully reserving of starchy cooking liquid before draining.
- Dice the previously removed sun-dried tomatoes into smaller, more manageable pieces.
- Return the chicken and chopped sun-dried tomatoes to the original skillet with the aromatic olive oil.
- Pour half-and-half cream and sprinkle fresh mozzarella cheese into the skillet, creating a luxurious sauce.
- Gently elevate the temperature, allowing the mixture to reach a soft bubbling point, then reduce heat and continuously stir until the cheese melts into a velvety consistency.
- Combine the creamy sauce with the drained pasta, ensuring thorough coating.
- Integrate fresh basil leaves and crushed red pepper flakes for enhanced flavor complexity.
- If the sauce appears too dense, incrementally introduce reserved pasta water to achieve desired consistency.
- Perform final seasoning with additional kosher salt and red pepper flakes according to personal preference.
- Allow the dish to simmer briefly, enabling flavors to harmonize and meld together.
Notes
- Elevate this dish by using high-quality sun-dried tomatoes packed in olive oil for maximum flavor intensity.
- Ensure chicken is cooked to an internal temperature of 165°F to guarantee food safety and juicy meat.
- Reserve pasta water before draining, as it’s a secret weapon for creating a silky, perfectly balanced sauce consistency.
- Choose fresh mozzarella for a more luxurious and creamy texture that melts beautifully into the sauce.
- Customize heat levels by adjusting red pepper flakes – start with a pinch and add more for spice lovers.
- Allow the final simmer to help flavors marry, transforming this pasta from good to restaurant-worthy.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 512 kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 115 mg
Lucas Bennett
Founder & Recipe Creator
Expertise
Simple Everyday Recipes, Sustainable Cooking Practices, Creative Meal Planning, Recipe Testing and Improvement
Education
Fox Valley Technical College, Appleton, Wisconsin
Lake Superior College, Duluth, Minnesota
Lucas Bennett’s cooking journey started in his parents’ kitchen, where he learned to prepare tasty, no-fuss meals from scratch. His culinary passion led him to Fox Valley Technical College, where he gained practical cooking skills.
He then expanded his focus on sustainability at Lake Superior College. Today, Lucas shares easy, approachable recipes designed to make cooking enjoyable and stress-free for everyone.