Zesty Sun Dried Tomato Feta Stuffed Chicken Recipe

Tender chicken breasts become a Mediterranean masterpiece when stuffed with tangy sun-dried tomato feta filling.

The combination of salty cheese and rich sun-dried tomatoes creates an irresistible flavor profile that sings with every bite.

Herbs and spices mingle beautifully inside each perfectly seasoned pocket of juicy meat.

Each slice promises a burst of Mediterranean-inspired goodness that feels both elegant and comforting.

Cooking this dish turns an ordinary dinner into a restaurant-worthy experience that will have everyone asking for seconds.

Serve alongside a crisp salad or roasted vegetables to complete this mouthwatering meal that’s sure to impress.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 340 kcal

Servings: 5

Sun Dried Tomato Feta Stuffed Chicken Ingredients

• Sun Dried Tomatoes: Tangy flavor bombs that add vibrant Mediterranean essence and rich umami depth to the chicken filling.
• Feta Cheese: Creamy, salty Greek cheese that melts beautifully and provides a luxurious texture to the stuffing.
• Pesto: Aromatic herb sauce that infuses the chicken with bright basil and garlic notes, enhancing overall flavor profile.
• Fresh Parsley: Bright green herb that adds freshness and subtle peppery undertones to balance the rich ingredients.

• Chicken Breasts: Lean protein canvas perfect for stuffing, choose organic or farm-raised for best quality and tenderness.
• Salt: Essential seasoning that amplifies the natural flavors of the chicken and balances other ingredients.
• Black Pepper: Warm, spicy condiment that adds subtle heat and complexity to the meat.

• Olive Oil: High-quality Mediterranean cooking fat that helps create golden, crispy exterior and prevents sticking.
• Toothpicks: Simple tool for securing the stuffed chicken pocket and keeping delicious filling intact during cooking.

Prep Tools for Feta Stuffed Chicken with Tomatoes

• Cutting Board: Sturdy surface for preparing and slicing chicken.
• Sharp Knife: Essential for creating pockets in chicken breasts.
• Small Bowl: For mixing sun-dried tomatoes, feta, pesto, and parsley.
• Large Cooking Pan: Provides perfect surface for searing and cooking chicken.
• Toothpicks: Used to secure stuffed chicken breast openings.
• Lid: Covers pan while cooking to retain moisture and heat.
• Meat Thermometer: Checks chicken's internal temperature for safe cooking.
• Measuring Tablespoons: Helps accurately portion pesto and ingredients.

Step-by-Step Instructions for Feta Stuffed Chicken

• Chicken Pocket Preparation

Slice into thick chicken breasts creating a hidden pocket without cutting through completely. This technique allows for a delicious surprise inside the meat.

• Flavorful Filling

Combine sun-dried tomatoes, crumbled feta, fresh herbs, and zesty pesto into a vibrant mixture that will transform ordinary chicken into an exciting meal.

• Seasoning and Stuffing

Gently season the inner pocket with salt and pepper. Carefully nestle the tomato and cheese blend inside each chicken breast, ensuring an even distribution of flavors.

• Securing the Treasure

Use toothpicks to close the pocket, keeping the delicious filling securely inside during cooking.

• Pan Searing

Heat olive oil in a large skillet over medium temperature. Carefully place stuffed chicken breasts into the pan, allowing a beautiful golden crust to develop.

• Gentle Cooking

Cover the skillet, reducing heat to create a gentle cooking environment. Flip chicken midway to ensure even browning and thorough cooking. Remove lid in final minutes to achieve a perfect crispy exterior.

• Temperature Check

Confirm chicken is fully cooked by ensuring internal temperature reaches 165°F. This guarantees both safety and juicy, tender meat.

Flavor Ideas for Stuffed Chicken with Feta & Tomatoes

• Marinate chicken breasts in extra pesto or olive oil for 30 minutes before stuffing to enhance overall taste and tenderness.
• Replace feta with goat cheese, ricotta, or mozzarella for different flavor profiles while maintaining the creamy texture.
• Use a piping bag or small spoon to evenly distribute the filling inside the chicken pocket, preventing uneven distribution and ensuring each bite is packed with flavor.
• Bake stuffed chicken in a preheated 375°F oven for 25-30 minutes instead of pan-cooking, which reduces oil usage and provides a consistent cooking method.
• Experiment with fresh herbs like basil, oregano, or thyme to complement the sun-dried tomato and pesto combination, creating unique flavor variations that suit personal taste preferences.

Serving Feta Stuffed Chicken Hot & Juicy

• Mediterranean Plate Pairing: Create a vibrant Mediterranean-inspired plate with a colorful Greek salad, adding crisp cucumbers, kalamata olives, and a drizzle of olive oil alongside the stuffed chicken.
• Rustic Dinner Presentation: Slice the chicken breast diagonally and fan out on a warm rustic platter, showcasing the beautiful sun-dried tomato and feta filling with a sprinkle of fresh parsley.
• Wine and Dine Companion: Pair this flavorful chicken with a chilled glass of crisp white wine like Pinot Grigio or Sauvignon Blanc, which complements the tangy feta and rich pesto notes perfectly.
• Wholesome Side Sync: Serve with roasted herb-infused quinoa or couscous to soak up the delicious pesto and cheese mixture, creating a complete and satisfying meal that balances protein and grains.

How to Store Leftover Sun Dried Tomato Stuffed Chicken

• Advance Meal Magic: Prepare the stuffed chicken up to 24 hours before cooking by assembling and refrigerating. Keep the stuffed chicken breasts tightly wrapped in plastic wrap to maintain freshness and prevent flavor contamination.
• Refrigerator Storage Strategy: Cooked chicken stays delicious for 3-4 days when stored in an airtight container. Cool the chicken completely before refrigerating to maintain texture and prevent bacterial growth.
• Freezer-Friendly Option: Wrap individual portions in freezer-safe containers or heavy-duty aluminum foil. Frozen stuffed chicken remains tasty for up to 2 months. Thaw overnight in the refrigerator before reheating for best results.
• Reheat with Care: Warm refrigerated or thawed chicken in a covered skillet over medium-low heat to prevent drying. Add a splash of chicken broth or water to maintain moisture and restore the original juicy texture. Aim for an internal temperature of 165°F to ensure food safety.

Succulent Sun Dried Tomato Feta Stuffed Chicken

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4.6 from 39 reviews

• Total Time: 40 minutes
• Yield: 5 1x

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Description

Mediterranean-inspired chicken breasts embrace sun dried tomato feta stuffed chicken with rich, tangy flavors from Greece. Crisp exterior and melted cheese center promise a delightful meal you’ll savor from first bite to last.

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Ingredients

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• 4 chicken breasts (boneless, skinless)
• 4 oz (113 g) feta cheese (crumbled)
• 4 oz (113 g) sun-dried tomatoes (in oil, strained and diced)
• 2 tbsps fresh Italian parsley (minced)
• Salt (to taste)
• Freshly cracked pepper (to taste)
• 3 tbsps pesto
• ⅓ cup pesto (to coat chicken)
• 2 tbsps olive oil (for cooking)

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Instructions

1. Pocket Preparation: Craft a precise horizontal incision into the thickest section of each chicken breast, maintaining the outer edges’ structural integrity.
2. Filling Creation: Blend sun-dried tomatoes, feta, pesto, and parsley into a harmonious mixture, ensuring a uniform consistency that will deliver explosive flavor.
3. Seasoning and Stuffing: Season chicken pockets with salt and pepper, then carefully fill with the tomato-feta mixture, pressing gently to distribute evenly without compromising the meat’s structure.
4. Securing and Enhancing: Fasten stuffed pockets with toothpicks and massage the exterior with additional pesto, creating an aromatic and flavorful coating.
5. Searing and Cooking: Heat olive oil in a skillet over medium temperature, sear chicken breasts to develop a golden crust, then reduce heat and cover, turning periodically to ensure even cooking and caramelization.
6. Temperature and Resting: Cook until the internal temperature reaches 165°F (75°C), approximately 20-25 minutes, removing toothpicks and allowing the chicken to rest briefly before serving to preserve moisture and optimize flavor profile.

Notes

• Slice Strategically: Create a precise horizontal pocket without cutting through the entire chicken breast to maintain structural integrity.
• Balance Filling Density: Mix ingredients thoroughly and distribute evenly to prevent uneven pockets or potential tearing during stuffing.
• Temperature Mastery: Use a meat thermometer to confirm the 165°F internal temperature, ensuring safe and perfectly cooked chicken.
• Resting is Crucial: Allow the chicken to rest 3-5 minutes after cooking to redistribute juices, preventing dry meat and maintaining succulent texture.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 340
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 32 g
• Cholesterol: 90 mg