Description
Succulent lemon garlic butter chicken delivers Mediterranean flavor with zesty citrus and rich herb-infused notes. Crispy skinned chicken promises a delightful meal you’ll savor from first bite to last.
Ingredients
Scale
- 1 lb (0.45 kg) chicken tenderloins, skinless, boneless
- 12 oz (340 g) brussels sprouts, ends trimmed, yellow leaves removed
- 4 tbsps butter, divided
- 2 tbsps olive oil
- 2 tbsps lemon juice, freshly squeezed
- 5 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- ¼ tsp salt, or to taste
- ¼ tsp crushed red chili pepper flakes, or to taste
- freshly ground black pepper, to taste
- ¼ cup parsley, fresh, chopped (for garnish)
Instructions
- Roast Preparation: Preheat oven to 425°F and line baking sheet with parchment paper, positioning rack in center position for even heat distribution.
- Brussels Sprouts Seasoning: Toss sprouts with olive oil, salt, and pepper, ensuring complete and uniform coating for optimal caramelization.
- Roasting Process: Arrange sprouts cut-side down on prepared baking sheet, creating space between each piece to promote crispy texture and golden-brown edges.
- Chicken Preparation: Season chicken tenderloins with smoked paprika, salt, and black pepper, allowing spices to create a flavorful exterior crust.
- Searing Technique: Heat olive oil in cast-iron skillet over medium-high temperature, carefully placing chicken pieces to develop golden-brown exterior while maintaining internal moisture.
- Sauce Development: Reduce skillet heat, introduce Italian seasoning, chili flakes, minced garlic, and fresh lemon juice, creating a vibrant and aromatic pan sauce.
- Butter Incorporation: Add butter to skillet, allowing it to melt and blend with herbs and spices, creating a rich, glossy coating that enhances chicken’s flavor profile.
- Final Combination: Combine roasted Brussels sprouts with chicken, gently tossing to ensure complete sauce coverage and harmonious flavor integration.
- Presentation: Garnish with freshly chopped parsley, adding a bright, herbaceous element to the dish and creating an visually appealing final touch.
Notes
- Prep Like a Pro: Arrange Brussels sprouts cut-side down to guarantee maximum caramelization and crispy texture.
- Searing Secrets: Use a cast-iron skillet for perfect golden-brown chicken that’s juicy inside and crisp outside.
- Sauce Mastery: Add butter and herbs off direct heat to prevent burning and create a smooth, glossy sauce.
- Flavor Boost: Sprinkle fresh parsley at the end for a vibrant, herbal finish that elevates the entire dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 382
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 108 mg