Zesty Cauliflower Shawarma Bowls Recipe: A Flavorful Feast
Spice-laden aromas from a fragrant shawarma blend can turn an ordinary cauliflower shawarma bowls recipe into a culinary adventure.
Roasted cauliflower takes center stage, absorbing complex Middle Eastern seasonings that dance across your palate.
Tender, golden-brown florets nestle atop a bed of fluffy grains, promising a meal packed with vibrant textures and bold flavors.
Each component brings its own character to the bowl, creating a harmonious blend of nutrition and satisfaction.
Drizzled with creamy tahini sauce and sprinkled with fresh herbs, this dish offers a plant-powered twist on traditional street food.
Weeknight dinners just got a delicious upgrade with this simple yet stunning meal that will have everyone asking for seconds.
Grab your spices and get ready to savor every incredible bite.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Calories: 250 kcal
Servings: 5
Cauliflower Shawarma Bowls – Ingredient Essentials
For Spice Blend:For Roasting Base:For Serving and Sauce Components:Tools for Assembling Cauliflower Shawarma Bowls
How to Cook and Build Shawarma Bowls with Cauliflower
Mix exotic spices like curry powder, paprika, cumin, salt, and pepper in a cozy mixing bowl, creating a fragrant blend that will transform your cauliflower and chickpeas.
Spread cauliflower and chickpeas on separate baking sheets, generously coating them with olive oil and the spice mixture, ensuring every piece is lovingly covered.
Slide the baking sheets into a hot 425°F oven, letting the vegetables dance and caramelize for about 30 minutes, shaking the pan halfway through to ensure even cooking.
While the veggies roast, whip up a creamy green tahini sauce in a blender, incorporating fresh herbs and gradually adding warm water until smooth and silky.
Build your culinary masterpiece by layering fluffy rice, roasted cauliflower, and crispy chickpeas in bowls, then crown with refreshing cucumber slices and a generous drizzle of green tahini sauce.
Add-Ins and Twists for Shawarma Bowls
How to Serve Cauliflower Shawarma Bowls
Meal Prep Tips for Cauliflower Shawarma Bowls
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Spicy Cauliflower Shawarma Bowls
- Total Time: 50 minutes
- Yield: 5 1x
Description
Hearty Cauliflower Shawarma Bowls blend Middle Eastern spices with roasted vegetable goodness. Crisp cauliflower, zesty tahini sauce, and warm pita create an irresistible meal you’ll savor with pure culinary delight.
Ingredients
- 1 cauliflower
- ½ cup (120 ml) fresh cilantro leaves
- ½ cup (120 ml) fresh parsley leaves
- ¼ cup (60 ml) tahini (sesame seed paste)
- 2 tbsps fresh lemon juice
- ½ tsp minced fresh garlic
- ¼ tsp ground cumin
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Preheat Preparation: Ignite the oven to 425°F (218°C), creating an optimal roasting environment for transforming cauliflower and chickpeas into caramelized delights.
- Spice Fusion: Blend curry powder, paprika, cumin, salt, and black pepper into a fragrant, complex seasoning mixture that will elevate the dish’s flavor profile.
- Ingredient Positioning: Spread cauliflower florets and chickpeas across separate rimmed baking sheets, ensuring adequate spacing to facilitate even roasting and prevent steaming.
- Seasoning Activation: Lavishly coat both cauliflower and chickpeas with olive oil, then generously dust with the spice blend, massaging thoroughly to guarantee comprehensive flavor infusion.
- Roasting Transformation: Place baking sheets in the preheated oven, roasting for 30-35 minutes and midway rotating pans to promote uniform caramelization, removing chickpeas slightly earlier while allowing cauliflower to develop deep, golden-brown edges.
- Sauce Creation: Utilize a blender to whirl Green Tahini Sauce ingredients, streaming warm water until achieving a silky, pourable consistency.
- Bowl Assembly: Layer cooked rice as a foundation, artfully arranging roasted cauliflower and crispy chickpeas, then garnish with cucumber and cherry tomatoes, finishing with a luxurious drizzle of Green Tahini Sauce.
Notes
- Maximize Roasting Potential: Space ingredients separately on baking sheets to ensure crispy, not steamed vegetables with perfect caramelization.
- Spice Coating Technique: Massage spices directly onto cauliflower and chickpeas for deeper flavor penetration and even seasoning distribution.
- Midpoint Shake Method: Actively move ingredients during roasting to prevent burning and promote uniform golden-brown edges.
- Sauce Consistency Secret: Add warm water gradually while blending tahini sauce to achieve smooth, pourable texture without clumping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 1g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Mia Reynolds
Food Writer & Home Cooking Specialist
Expertise
Easy Home Baking, Recipe Writing and Storytelling, Local and Seasonal Ingredients, Baking for Beginners
Education
New England Culinary Institute (NECI), Montpelier, Vermont
Community College of Vermont, Winooski, Vermont
Mia Reynolds fell in love with baking as a teenager experimenting in her family kitchen. Her passion took her to New England Culinary Institute, where she learned practical pastry techniques, and later to Community College of Vermont to deepen her understanding of food management.
Mia combines clear, simple baking instructions with heartwarming stories, making home baking approachable for everyone.