Description
Mouthwatering sun-dried tomato chicken skillet combines Mediterranean flavors with hearty ingredients. Creamy sauce and tender chicken create a delicious dinner perfect for sharing with family and friends.
Ingredients
Scale
- 1 lb (454 g) chicken thighs
- 2 tbsps olive oil
- 4 garlic cloves, minced
- 0.25 cups sun-dried tomatoes, California Sun Dry, sliced
- 0.75 cups parmesan cheese, grated
- 1 cup milk of choice
- 0.5 cups water
- 2 tbsps Italian seasoning
- 0.5 tsp salt
- 0.5 tsp black pepper
- Fresh basil
Instructions
- Seasoning Preparation: Create a zesty blend of Italian herbs, salt, and pepper on a wide plate. Dredge chicken thighs completely in the aromatic mixture, ensuring thorough coating.
- Chicken Searing: Heat cast iron skillet over medium flame, drizzle olive oil if needed. Carefully place seasoned chicken thighs, searing each side for 6-7 minutes until golden-brown and fully cooked through.
- Flavor Building: Reduce heat to medium-low, add minced garlic to the same skillet. Introduce sun-dried tomatoes, creating a vibrant base of color and depth. Pour in milk and water, forming a silky liquid foundation.
- Sauce Development: Gradually sprinkle parmesan cheese, stirring continuously to ensure smooth melting. Simmer the sauce for approximately 5 minutes, allowing it to thicken and develop rich, complex flavors.
- Final Assembly: Return cooked chicken thighs to the skillet, nestling them into the creamy sauce. Garnish with freshly chopped basil leaves, adding a bright, herbaceous finish to the dish.
- Serving: Transfer to plates, ensuring equal distribution of sauce and herbs. Serve immediately while the skillet remains piping hot and aromatic, capturing the essence of the Mediterranean-inspired meal.
Notes
- Herb Coating Technique: Completely cover chicken with seasoning blend for maximum flavor infusion and even taste distribution.
- Searing Secret: Use cast iron skillet for perfect golden-brown exterior and lock-in chicken’s natural juices by maintaining consistent medium heat.
- Sauce Consistency Pro: Stir parmesan gradually and continuously to prevent cheese clumping and achieve silky smooth texture.
- Fresh Finale: Add basil just before serving to preserve herb’s vibrant color and release maximum aromatic oils for a bright, fresh finish.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg