Quick Sizzling Shrimp Veggie Skillet Recipe for Dinner

Sizzling and packed with vibrant flavors, this quick shrimp veggie skillet recipe delivers a mouthwatering meal in under 30 minutes.

Tender shrimp dance alongside colorful vegetables, creating a delightful harmony of textures and tastes.

Each bite bursts with fresh, zesty seasonings that awaken your palate.

The skillet method ensures every ingredient caramelizes perfectly, developing rich, deep flavors.

Protein-rich shrimp mingle with crisp bell peppers, creating a nutritious and satisfying dish.

Weeknight dinners never looked so appetizing or felt so effortless.

Dive into this simple yet spectacular meal that promises to become a new favorite at your dinner table.

Best Way to Store Shrimp and Veggie Skillet

• Quick Refrigeration Strategy: Store leftover shrimp veggie skillet in an airtight container within 2 hours of cooking to maintain freshness and prevent bacterial growth.
• Smart Cooling Technique: Let the dish cool completely to room temperature before refrigerating to avoid condensation and potential soggy texture.
• Shelf Life Wisdom: Consume refrigerated shrimp skillet within 2-3 days for optimal taste and food safety, checking for any unusual odors or discoloration before reheating.
• Reheating Magic: Warm leftovers in a skillet over medium heat with a splash of olive oil to restore moisture and prevent drying out, stirring occasionally to distribute heat evenly.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 17 minutes

Total Time: 32 minutes

Calories: 320 kcal

Servings: 5

What You’ll Need for Shrimp Veggie Skillet

• Shrimp: Fresh, sweet seafood that brings oceanic flavor and lean protein to the dish; choose wild-caught or responsibly farmed for best quality and sustainability.

• Cajun Seasoning, Paprika, Salt, Pepper: Vibrant spice blend that adds zesty warmth and depth to the shrimp; look for blends without artificial additives for authentic flavor.

• Zucchini, Squash, Bell Peppers: Colorful, crisp vegetables that provide nutritional boost and texture contrast; select firm, bright-colored produce with no soft spots.

• Garlic: Aromatic ingredient that infuses rich, pungent flavor into the entire dish; choose fresh bulbs with firm, unbruised cloves.

• Olive Oil, Butter: Provides silky texture and helps develop golden-brown caramelization; opt for extra virgin olive oil and high-quality unsalted butter.

• Fresh Parsley: Bright, herbaceous finishing touch that adds color and fresh flavor; choose vibrant green leaves with no wilting.

Tools to Sauté Shrimp and Veggies with Ease

• Large Skillet: Essential for cooking shrimp and vegetables with even heat distribution.
• Medium Bowl: Perfect for mixing and coating shrimp with seasonings.
• Cutting Board: Sturdy surface for chopping zucchini, squash, and bell peppers.
• Sharp Knife: Helps create precise bite-sized vegetable pieces.
• Wooden Spoon or Spatula: Ideal for stirring and mixing ingredients in the skillet.
• Measuring Tablespoon: Ensures accurate olive oil measurement.

Instructions for Cooking Shrimp Skillet Style

Zesty Seafood Garden Medley

• Veggie Chopping Zone

Fresh summer squash, vibrant bell peppers, and crisp zucchini transform into delightful bite-sized morsels that promise flavor and color.

• Seasoning Magic

Plump shrimp dance with spicy Cajun seasonings, creating a flavor explosion that tingles taste buds and awakens culinary excitement.

• Shrimp Sizzle

A hot skillet becomes the perfect stage where succulent shrimp turn perfectly pink, releasing mouth-watering aromas that fill the kitchen.

• Vegetable Symphony

Colorful vegetables mingle with fragrant garlic and rich butter, softening into tender, delectable bites that complement the seafood.

• Final Flourish

Reuniting shrimp with vegetables creates a harmonious dish, with fresh parsley adding a bright, final touch that elevates the entire meal.

Add-Ins, Spice Tips & Swaps

• Swap Cajun seasoning with other bold blends like Old Bay, Italian herbs, or Mexican spice mix to create unique flavor profiles that match your taste preferences.
• Replace shrimp with chicken, tofu, or white fish for a versatile protein option that keeps the dish exciting and accommodates different dietary needs.
• Use seasonal vegetables like asparagus, broccoli, or cauliflower to keep the skillet fresh and take advantage of what's available in your kitchen.
• Prep vegetables and marinate shrimp in advance to reduce cooking time and create a speedy weeknight meal that's both delicious and convenient.
• Serve over cauliflower rice or zucchini noodles for a lighter meal that cuts down on carbohydrates while maintaining maximum flavor and satisfaction.

How to Serve This One-Pan Dish

• Zesty Dinner Plate Presentation: Arrange the shrimp and colorful vegetables on a white ceramic plate to highlight the vibrant mix of colors and textures.
• Herb Sprinkle Finish: Chop fresh parsley or cilantro just before serving to add a bright, fresh garnish that elevates the dish's visual appeal and flavor.
• Rice Companion Pairing: Serve over fluffy white rice or brown rice to soak up the delicious pan juices and create a more substantial meal that fills hungry bellies.
• Quick Lemon Twist: Squeeze fresh lemon wedges over the skillet just before serving to add a tangy brightness that complements the Cajun-spiced shrimp and sweet vegetables.

Sizzling Shrimp Veggie Skillet

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4.8 from 20 reviews

• Total Time: 32 minutes
• Yield: 5 1x

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Description

Home cooks cherish this quick shrimp veggie skillet as a weeknight dinner solution packed with fresh Mediterranean flavors. Sautéed prawns and seasonal vegetables combine for a satisfying meal you can prepare in under 30 minutes.

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Ingredients

Scale 1x2x3x

• 2 lbs (907 g) shrimp, peeled and deveined (Marina Del Rey recommended)
• 3 small bell peppers, assorted colors
• 2 small zucchini
• 2 small yellow squash
• 3 tbsps (45 mL) olive oil
• 2 tbsps (28 g) butter
• 2 garlic cloves, finely chopped
• 1 tbsp (15 g) paprika
• 0.5 tbsp (7.5 g) Cajun seasoning
• Salt to taste
• Pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prep Produce: Dice zucchini, squash, and bell peppers into uniform cubes for even cooking and attractive visual presentation.
2. Season Seafood: Coat shrimp with Cajun seasoning, paprika, and olive oil, massaging spices thoroughly to ensure deep flavor penetration.
3. Sear Shrimp: Heat skillet to medium-high and cook shrimp until they transform from translucent to vibrant pink, about 6-7 minutes, then set aside on a separate plate.
4. Build Flavor Base: Melt butter in the same skillet, add minced garlic, and release aromatic compounds to create a rich foundational taste.
5. Vegetable Sauté: Introduce vegetable medley to the skillet, season with salt and pepper, stir-frying until vegetables reach tender-crisp texture while maintaining their vibrant colors.
6. Combine and Finish: Return shrimp to the skillet, gently fold to integrate ingredients, distribute heat evenly, and harmonize flavors throughout the dish.
7. Garnish and Serve: Sprinkle freshly chopped parsley over the skillet to enhance visual appeal and add a bright, herbaceous note before serving immediately.

Notes

• Prep Like a Pro: Cut vegetables into uniform cubes for even cooking and stunning plate presentation, ensuring each bite delivers consistent texture and flavor.
• Marinate with Mastery: Massage Cajun seasoning and spices directly into shrimp to create deep, penetrating flavor that transforms ordinary seafood into a culinary delight.
• Sear for Success: Use a preheated medium-high skillet to achieve perfect golden-brown caramelization on shrimp, locking in juiciness and developing rich, complex taste profiles.
• Fresh Finish: Sprinkle chopped parsley just before serving to add a burst of color, freshness, and herbaceous aroma that elevates the entire dish’s sensory experience.

• Prep Time: 15 minutes
• Cook Time: 17 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 320
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 26 g
• Cholesterol: 180 mg