Description
Keto enthusiasts will adore this creamy rice pudding crafted with cauliflower rice, delivering rich dessert satisfaction. Comforting Nordic-inspired flavors blend seamlessly with low-carb ingredients, ensuring you savor each silky spoonful.
Ingredients
Scale
- 1 ½ cups cottage cheese
- 1 cup heavy whipping cream
- 2 oz (56 g) fresh blueberries
- 1–2 teaspoons liquid stevia (optional)
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla powder (or vanilla extract)
Instructions
- Preparation: Chill a mixing bowl and whisk to create an ideal environment for whipping cream with precision.
- Whipping Technique: Transform heavy cream into a cloud-like consistency using an electric mixer, developing soft, billowy peaks that form the pudding’s luxurious base.
- Flavor Infusion: Delicately incorporate vanilla powder and stevia, gently folding to preserve the cream’s ethereal volume while ensuring uniform flavor distribution.
- Texture Integration: Merge cottage cheese into the whipped mixture with a gentle folding motion, blending ingredients until they create a harmonious, smooth composition.
- Presentation and Finishing: Artfully transfer the creamy concoction into serving vessels, creating a refined surface and generously dust with ground cinnamon to introduce a warm, aromatic dimension.
- Chilling and Setting: Refrigerate the dessert for a brief period, allowing the ingredients to meld and the texture to stabilize into a perfect keto-friendly treat.
- Final Touch: Adorn with plump, fresh blueberries moments before serving to introduce a vibrant burst of natural sweetness and visual appeal, then indulge in the rich, velvety dessert chilled to perfection.
Notes
- Chill Equipment First: Refrigerating your mixing bowl and whisk beforehand helps create lighter, fluffier whipped cream with more stable peaks.
- Gentle Folding Technique: Use a soft, cutting motion when incorporating ingredients to maintain the cream’s delicate air pockets and prevent deflation.
- Temperature Matters: Brief chilling allows flavors to meld and helps the dessert set, creating a more cohesive and smooth texture.
- Strategic Garnishing: Add blueberries just before serving to preserve their fresh appearance and prevent them from bleeding color into the pudding.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 278
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 24 g
- Saturated Fat: 15 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 90 mg