Silky & Sweet Creamy Keto Rice Pudding Recipe for Dreamers

Dessert lovers rejoice as this delectable keto rice pudding brings comfort without the carbs.

Low-carb enthusiasts can indulge their sweet tooth with a guilt-free treat that mimics traditional rice pudding.

Cauliflower rice seamlessly replaces traditional grains in this creamy, dreamy dessert that satisfies every craving.

The silky smooth texture and rich vanilla undertones make this pudding an absolute game-changer for anyone following a ketogenic lifestyle.

Packed with healthy fats and minimal net carbs, this recipe proves that diet restrictions never mean sacrificing flavor.

Grab your favorite toppings and get ready to experience a dessert that will become your new go-to comfort food.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 278 kcal

Servings: 5

What’s in Creamy Keto Rice Pudding

• Heavy Cream: Provides luxurious, silky texture that creates the pudding's dreamy foundation, choose organic for richer flavor.
• Vanilla Powder: Elevates the overall taste with warm, aromatic notes, opt for pure Madagascar variety for intense flavor.

• Cottage Cheese: Delivers protein-packed creaminess, select small-curd style for smoother consistency.
• Stevia: Natural sweetener that adds delicate sweetness without carbohydrates, prefer liquid or powdered form for easy blending.

• Cinnamon: Warm spice that adds depth and complexity, freshly ground delivers more vibrant flavor.
• Blueberries: Provides bursts of antioxidant-rich freshness, select plump, deeply colored berries for maximum taste.

Tools for Cooking Keto Rice Pudding Just Right

• Electric mixer or whisk: Perfect for whipping cream to soft, dreamy peaks.
• Large mixing bowl: Spacious container for combining ingredients smoothly.
• Spoon: Gentle tool for carefully mixing cottage cheese into the cream.
• Measuring spoons: Precise for adding vanilla powder and stevia.
• Small serving bowls: Ideal for presenting the chilled pudding.
• Cinnamon shaker: Helps sprinkle cinnamon evenly over the dessert.

How to Make Creamy Rice Pudding Keto-Style

• Whipping Cream Base

Grab your mixing bowl and whip the heavy cream until it creates soft, pillowy peaks. The texture should look light and airy, almost cloud-like.

• Sweet Flavor Touch

Blend in vanilla powder and stevia, creating a delicate sweetness that will make your taste buds dance. Stir gently to distribute the flavors evenly.

• Creamy Cottage Cheese Blend

Softly fold in cottage cheese using a spoon. Mix carefully to maintain the fluffy texture, avoiding overmixing which can deflate the cream’s delightful volume.

• Cinnamon Sprinkle

Dust the surface with a generous sprinkle of warm cinnamon, adding a cozy, aromatic dimension to your dessert.

• Chilling Moment

Let the pudding rest in the refrigerator for about 10 minutes. This allows the flavors to mingle and the texture to settle into a perfect, cool consistency.

• Blueberry Garnish

When ready to serve, top with fresh blueberries. Their burst of tangy sweetness complements the creamy base, creating a refreshing keto-friendly treat.

Tips to Adjust Flavor & Thickness

• Use full-fat Greek yogurt instead of cottage cheese for a tangier flavor profile, or try mascarpone for extra richness.
• Experiment with different sugar-free sweeteners like monk fruit or erythritol to find your perfect sweetness level and customize the taste.
• Top with toasted unsweetened coconut flakes, chopped nuts like almonds or pecans, or a sprinkle of sugar-free dark chocolate shavings for added texture and depth.
• Introduce warm spices like nutmeg, cardamom, or ginger to elevate the traditional cinnamon flavor and create a more complex dessert experience.

Serving Ideas for Creamy Keto Pudding

• Garnish with Fresh Berries: Top the keto rice pudding with a handful of plump, juicy blueberries for a burst of natural sweetness and vibrant color.
• Sprinkle Nutty Crunch: Enhance the texture by adding a light dusting of chopped almonds or crushed pecans for a delightful crunch.
• Drizzle with Keto Syrup: Create an extra indulgent touch by adding a thin stream of sugar-free maple syrup or a homemade keto-friendly caramel sauce.
• Pair with Warm Spices: Complement the cinnamon by sprinkling a pinch of nutmeg or cardamom to elevate the pudding's aromatic profile.

Keeping Rice Pudding Fresh and Creamy

• Refrigerate Promptly: Store the pudding in an airtight container in the refrigerator for up to 3 days to maintain its creamy texture and freshness.
• Freeze for Later: Portion the pudding into individual containers and freeze for maximum 2 weeks, ensuring a quick keto-friendly dessert is always ready.
• Prevent Separation: Gently stir the pudding before serving if any liquid separates, helping restore its smooth, creamy consistency.
• Enhance Toppings: Add fresh blueberries or a sprinkle of cinnamon just before serving to revive the pudding's original delightful flavor and appearance.

Silky Keto Rice Pudding Recipe

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4.9 from 11 reviews

• Total Time: 10 minutes
• Yield: 5 1x

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Description

Keto enthusiasts will adore this creamy rice pudding crafted with cauliflower rice, delivering rich dessert satisfaction. Comforting Nordic-inspired flavors blend seamlessly with low-carb ingredients, ensuring you savor each silky spoonful.

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Ingredients

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• 1 ½ cups cottage cheese
• 1 cup heavy whipping cream
• 2 oz (56 g) fresh blueberries
• 1–2 teaspoons liquid stevia (optional)
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla powder (or vanilla extract)

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Instructions

1. Preparation: Chill a mixing bowl and whisk to create an ideal environment for whipping cream with precision.
2. Whipping Technique: Transform heavy cream into a cloud-like consistency using an electric mixer, developing soft, billowy peaks that form the pudding’s luxurious base.
3. Flavor Infusion: Delicately incorporate vanilla powder and stevia, gently folding to preserve the cream’s ethereal volume while ensuring uniform flavor distribution.
4. Texture Integration: Merge cottage cheese into the whipped mixture with a gentle folding motion, blending ingredients until they create a harmonious, smooth composition.
5. Presentation and Finishing: Artfully transfer the creamy concoction into serving vessels, creating a refined surface and generously dust with ground cinnamon to introduce a warm, aromatic dimension.
6. Chilling and Setting: Refrigerate the dessert for a brief period, allowing the ingredients to meld and the texture to stabilize into a perfect keto-friendly treat.
7. Final Touch: Adorn with plump, fresh blueberries moments before serving to introduce a vibrant burst of natural sweetness and visual appeal, then indulge in the rich, velvety dessert chilled to perfection.

Notes

• Chill Equipment First: Refrigerating your mixing bowl and whisk beforehand helps create lighter, fluffier whipped cream with more stable peaks.
• Gentle Folding Technique: Use a soft, cutting motion when incorporating ingredients to maintain the cream’s delicate air pockets and prevent deflation.
• Temperature Matters: Brief chilling allows flavors to meld and helps the dessert set, creating a more cohesive and smooth texture.
• Strategic Garnishing: Add blueberries just before serving to preserve their fresh appearance and prevent them from bleeding color into the pudding.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Desserts, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 278
• Sugar: 3 g
• Sodium: 200 mg
• Fat: 24 g
• Saturated Fat: 15 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 10 g
• Cholesterol: 90 mg