Description
Creamy blueberry banana nice cream offers a guilt-free dessert loaded with natural sweetness and nutritional benefits. Cool summer treat packed with antioxidants rewards with refreshing flavor and smooth texture that nourishes your wellness goals.
Ingredients
Scale
- 3 medium bananas (300 grams / 10.5 oz)
- ½ cup frozen blueberries (100 grams / 3.5 oz)
- 3 tbsps granulated or liquid sweetener of choice
- Food processor or high-powered blender
Instructions
- Preparation: Slice ripe bananas into uniform chunks and arrange alongside blueberries in a freezer bag, ensuring even distribution and preventing potential clumping during freezing.
- Freezing: Secure the bag and allow fruit to solidify completely in the freezer for at least 8 hours, creating an ideal base for the creamy dessert.
- Blending: Transfer frozen banana and blueberry pieces into a robust food processor, processing with chosen sweetener until the mixture transforms into a silky, soft-serve-like consistency.
- Serving: Immediately scoop the nice cream into serving bowls, crafting elegant swirls or peaks. For future enjoyment, transfer to an insulated, sealed container and return to the freezer.
Notes
- Freeze Fruit Perfectly: Cut bananas into uniform 1-inch chunks to ensure even freezing and smoother blending texture.
- Prevent Freezer Clumping: Spread banana and blueberry pieces separately in the bag to maintain individual fruit integrity and easy processing.
- Optimize Freezing Time: Allow fruit to freeze completely overnight or for at least 8 hours to achieve the ideal creamy consistency.
- Storage Pro Tip: Keep nice cream in an airtight container to maintain freshness and prevent unwanted ice crystal formation.
- Prep Time: 10 minutes
- Cook Time: 8 hours 10 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 150
- Sugar: 20g
- Sodium: 1mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg