Dreamy Banana Chia Pudding Recipe for Sweet Breakfast Joy

Dessert lovers rejoice as this banana chia pudding recipe delivers a creamy, nutritious treat that’s both simple and delightful.

Packed with wholesome ingredients, the pudding blends the natural sweetness of ripe bananas with nutrient-dense chia seeds.

The texture is silky smooth, offering a delectable alternative to traditional desserts.

Each spoonful provides a rich, satisfying experience that doesn’t compromise on health.

Protein-rich and naturally sweet, this pudding works perfectly as a breakfast, snack, or light dessert.

The recipe requires minimal effort but promises maximum flavor and nutrition.

Get ready to indulge in a guilt-free treat that will surely become a staple in your healthy eating repertoire.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Calories: 210 kcal

Servings: 3

Ingredients for Banana Chia Pudding

• Banana: Provides natural sweetness and creamy foundation, choose ripe yellow bananas with small brown spots for maximum flavor.
• Chia Seeds: Magical superfood that creates thick, luxurious pudding texture while delivering powerful nutritional punch, select fresh seeds with vibrant color and no signs of staleness.

• Coconut Milk: Delivers rich, tropical creaminess and smooth consistency, opt for full-fat version for most indulgent result.
• Vanilla Extract: Adds warm, aromatic depth that complements banana's natural sweetness, select pure vanilla for most authentic flavor.

• Cinnamon: Introduces gentle, comforting warmth and subtle complexity to pudding, choose freshly ground Ceylon cinnamon for best taste and health benefits.

Tools That Make Chia Pudding Smooth & Tasty

• Large Mixing Bowl: Spacious container for combining ingredients smoothly.
• Fork: Perfect for mashing ripe bananas into a creamy texture.
• Measuring Spoons: Helps add precise amounts of vanilla extract and cinnamon.
• Jar or Storage Container: Ideal for chilling and storing the pudding.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients thoroughly.
• Whisk: Optional tool for ensuring chia seeds are evenly distributed in the mixture.

Directions for Banana-Infused Chia Pudding

• Banana Preparation Gently mash ripe bananas in a container using a fork, creating a smooth base for your delightful pudding.
• Seed Infusion Sprinkle chia seeds over the banana mixture, then add a splash of vanilla and a dash of warm cinnamon to enhance the flavor profile.
• Liquid Harmony Pour creamy coconut milk into the blend, stirring thoroughly to ensure all ingredients are perfectly integrated and the chia seeds are evenly distributed.
• Refrigeration Magic Seal the container and place in the refrigerator, allowing the pudding to set and transform into a luscious, creamy treat. Let it rest for a minimum of 4 hours or preferably overnight, giving the chia seeds time to absorb the liquid and create a luxurious texture.

Flavor Combos & Stir-Ins for Banana Chia

• Sprinkle chopped nuts, hemp seeds, or protein powder to increase the protein and healthy fat content of the dessert.
• Top with fresh banana slices, crunchy granola, or toasted coconut flakes to create delightful textural contrasts in each spoonful.
• Drizzle a touch of maple syrup, honey, or agave nectar if you prefer a slightly sweeter pudding, adjusting to your taste preferences.

How to Serve Banana Chia Pudding with Style

• Elevate Breakfast Delight: Sprinkle chopped nuts like almonds or walnuts on top for added crunch and protein boost.
• Top with Fresh Fruit: Layer sliced strawberries, blueberries, or mango chunks to enhance the pudding's natural sweetness and nutritional value.
• Drizzle with Honey: Add a light golden swirl of raw honey or maple syrup for extra depth of flavor and subtle natural sweetness.
• Garnish with Spice: Dust a light sprinkle of additional cinnamon or nutmeg to create a warm, aromatic finish that complements the banana's creamy texture.

Storage Advice for Chia Treats

• Refrigerate Quickly: Transfer the pudding to an airtight container immediately after preparing to maintain freshness and prevent bacterial growth.
• Extend Enjoyment: Store the banana chia pudding in the refrigerator for up to 5 days, allowing you to prepare a batch ahead of time for convenient snacking or breakfast.
• Prevent Separation: Stir the pudding gently before serving to redistribute the ingredients and restore its creamy consistency after refrigeration.
• Freeze for Later: If desired, freeze individual portions in freezer-safe containers for up to 2 weeks, thawing in the refrigerator overnight before enjoying.

Silky Banana Chia Pudding Recipe

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4.7 from 24 reviews

• Total Time: 10 minutes
• Yield: 3 1x

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Description

Creamy banana chia pudding brings together nutritious ingredients for a delightful breakfast or dessert. Healthy and easy to prepare, this recipe offers a perfect balance of flavors that will satisfy both health-conscious and indulgent palates.

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Ingredients

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• 1.5 cups (360 mL) unsweetened coconut milk
• 4 tbsps (60 mL) chia seeds
• 2 bananas (very ripe, medium-sized), peeled
• 1 tsp vanilla extract
• 1 tsp cinnamon

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Instructions

1. Preparation: Vigorously mash ripe bananas in a glass jar or mixing bowl until achieving a silky, uniform texture using a sturdy fork.
2. Seasoning: Integrate organic chia seeds, pure vanilla extract, and ground cinnamon into the banana mixture, stirring methodically to create a harmonious blend.
3. Liquid Incorporation: Gently pour full-fat coconut milk into the banana-chia fusion, whisking meticulously to ensure even seed distribution and prevent potential clumping.
4. Chilling Process: Seal the container securely with a lid or plastic wrap, then refrigerate for 4-8 hours, allowing chia seeds to fully absorb liquid and develop a luxurious, gelatinous consistency.
5. Serving Preparation: Before presenting, delicately stir the pudding to reintegrate settled ingredients, creating a perfectly smooth and creamy dessert.
6. Garnishing: Elevate the pudding’s visual and flavor profile by topping with fresh banana slices, an additional cinnamon dusting, or a delicate honey drizzle to enhance the overall culinary experience.

Notes

• Maximize Banana Ripeness: Use overripe bananas with brown spots for deeper sweetness and smoother texture, enhancing overall pudding flavor.
• Prevent Chia Seed Clumping: Whisk ingredients thoroughly and consistently to ensure seeds are evenly distributed, avoiding large seed clusters.
• Optimize Chilling Time: Refrigerate for at least 4 hours or overnight to allow chia seeds to fully absorb liquid and develop perfect gelatinous consistency.
• Customize Flavor Variations: Experiment with toppings like toasted nuts, fresh berries, or coconut flakes to elevate the basic pudding and add nutritional variety.

• Prep Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 210
• Sugar: 8 g
• Sodium: 5 mg
• Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 31 g
• Fiber: 8 g
• Protein: 4 g
• Cholesterol: 0 mg