Description
Succulent roasted chicken nestles among Mediterranean-inspired vegetables in this effortless one-pan masterpiece. Rosemary, garlic, and olive oil elevate simple ingredients into a delightful meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 2 chicken fillets, skinless and boneless (chopped)
Vegetables:
- 1 cup (150 grams) red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup (100 grams) broccoli florets
- ½ cup (80 grams) plum tomatoes, chopped
- ½ onion, chopped
Seasonings and Oil:
- 2 tablespoons (30 milliliters) olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ¼ teaspoon paprika
Instructions
- Warm the oven to 400°F (200°C), creating an ideal roasting environment for the chicken and vegetables.
- Gather a large mixing vessel and combine cubed chicken fillets, diced red bell peppers, sliced onions, chunked zucchini, separated broccoli florets, and quartered plum tomatoes.
- Generously drizzle extra virgin olive oil over the chicken and vegetable mixture, ensuring complete coverage.
- Sprinkle measured quantities of kosher salt, freshly ground black pepper, robust Italian herb blend, and smoky paprika across the ingredients.
- Thoroughly toss the mixture, guaranteeing each morsel receives an even coating of seasonings and oil.
- Transfer the seasoned medley onto a spacious baking sheet, arranging ingredients in a single, uncrowded layer to promote optimal caramelization.
- Position the baking sheet in the preheated oven, allowing ingredients to roast for 20-25 minutes.
- Midway through cooking, gently redistribute the ingredients with a spatula to ensure uniform browning and consistent cooking.
- Verify chicken’s doneness by checking internal temperature reaches 165°F (74°C) and vegetables appear tender with golden-brown edges.
- Remove the pan from the oven and let the dish rest for 2-3 minutes before serving, allowing flavors to meld and juices to redistribute.
Notes
- Versatile One-Pan Wonder that transforms simple ingredients into a delicious, restaurant-worthy meal with minimal cleanup.
- Perfect for busy weeknights, this recipe delivers maximum flavor with minimal effort, taking just 30 minutes from start to finish.
- Customizable dish allows you to swap vegetables based on seasonal availability or personal preference without compromising taste.
- Ensures even cooking by spreading ingredients in a single layer and stirring midway, guaranteeing perfectly roasted chicken and caramelized vegetables.
- High-protein, low-carb option packed with nutrients, making it an excellent choice for health-conscious individuals and families.
- Requires basic kitchen staples and minimal prep work, making it an ideal recipe for home cooks of all skill levels.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 386 kcal
- Sugar: 6 g
- Sodium: 592 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 105 mg