Easy One-Pan Roasted Chicken and Veggie Medley Recipe for Dinner

One-pan roasted chicken crafts ordinary ingredients into a culinary symphony of flavor and convenience.

Kitchen magic happens when simple techniques create extraordinary meals that delight every sense.

This recipe promises a harmonious blend of tender proteins and vibrant vegetables, all cooked together in a single dish.

Home cooks appreciate meals that minimize cleanup while maximizing taste and nutrition.

The delicate balance of herbs, spices, and fresh produce elevates this straightforward technique beyond basic weeknight cooking.

Robust seasonings infuse each ingredient with depth and complexity, ensuring no bite lacks excitement.

The method is foolproof, welcoming even novice chefs to confidently craft a restaurant-worthy dinner.

Why This Roasted Chicken & Veggie Medley Works

• Effortless One-Pan Magic: Transform mundane weeknight cooking into a delightful culinary experience with minimal cleanup, combining protein and vegetables in a single roasting pan.
• Flavor-Packed Nutrition Boost: Enjoy a perfectly seasoned dish bursting with vibrant colors and wholesome ingredients, delivering balanced nutrition through Italian herbs, paprika, and fresh vegetables that complement the tender chicken.
• Quick and Convenient Meal Solution: Whip up a complete dinner in just 30 minutes from start to finish, making it ideal for busy professionals, families, and anyone seeking a fast yet delicious home-cooked meal without complicated techniques or extensive preparation.

Everything in This One-Pan Chicken & Veggie Dish

• Chicken Fillet: Lean protein source that provides a tender and juicy base for the dish. Fresh, high-quality chicken ensures the best flavor and texture.

• Red Bell Pepper, Zucchini, Broccoli Florets, Plum Tomatoes, Onion: Colorful mix of vegetables that adds nutrition, flavor, and vibrant texture to the roasted dish. Fresh, seasonal vegetables with bright colors and firm texture work best.

• Olive Oil: Helps to coat ingredients and promote even roasting with a rich, smooth flavor. Extra virgin olive oil provides the best taste and health benefits.
• Salt, Black Pepper, Italian Seasoning, Paprika: Classic blend of spices that enhances the chicken and vegetable flavors. Freshly ground spices offer more intense and aromatic seasoning.

Roast a Chicken & Veggie Medley with Ease

Step 1: Warm Up the Oven

Crank your oven to a toasty 400°F (200°C) to get ready for some delicious roasting action.

Step 2: Gather and Chop Your Ingredients

• Chicken fillets
• Red bell pepper
• Onion
• Zucchini
• Broccoli florets
• Plum tomatoes

Step 3: Create Flavor Magic

• Olive oil
• Salt
• Black pepper
• Italian seasoning
• Paprika

Mix everything until each piece is beautifully coated with the seasoning blend.

Step 4: Spread and Roast

Carefully spread the seasoned chicken and veggies on a baking sheet in a single layer. Slide the pan into the preheated oven and let the magic happen for 20-25 minutes. Pro tip: Give everything a quick stir halfway through cooking to ensure perfect caramelization and even roasting.

Step 5: Serve and Enjoy

Pull out the pan when the chicken is fully cooked and the vegetables are tender and slightly crispy. Transfer directly to plates and savor your quick, nutritious meal that’s bursting with flavor and color.

Tips to Make Chicken & Veggies Taste Amazing

• Maximize Flavor Infusion: Marinate chicken for 30 minutes before roasting to enhance taste and tenderness.
• Prevent Veggie Overcooking: Cut vegetables in similar-sized pieces to ensure uniform cooking and prevent burning.
• Boost Caramelization Technique: Use a light-colored baking sheet to help vegetables brown evenly without scorching.
• Maintain Moisture Magic: Cover chicken with foil halfway through roasting if it starts to dry out, keeping meat juicy and succulent.
• Elevate Seasoning Depth: Crush dried herbs between your fingers before adding to release more intense aromatics and improve overall flavor profile.

Storing and Reheating Chicken & Veggies Just Right

• Refrigeration: Store leftovers in an airtight container within two hours of cooking. Properly sealed chicken and vegetables will stay fresh for 3-4 days in the refrigerator.
• Freezing: Carefully transfer cooled portions to freezer-safe containers or heavy-duty freezer bags. Frozen meals will maintain quality for up to 3 months when sealed tightly.
• Reheating: Warm refrigerated leftovers in a preheated oven at 350°F for 10-15 minutes, ensuring the internal temperature reaches 165°F. Avoid microwave reheating to prevent chicken from becoming rubbery and vegetables from turning mushy. Sprinkle a few drops of water over the dish to help retain moisture and restore the original delicious flavor.

Side Ideas for Chicken & Veggie Medley

• Pair with Crisp White Wine: A chilled Sauvignon Blanc or Pinot Grigio complements the roasted vegetables and cuts through the chicken's richness with its bright, citrusy notes.
• Match with Herbal Bread Companion: Serve alongside a warm, crusty rosemary focaccia or herb-infused ciabatta to soak up the delicious roasting juices and add textural contrast.
• Elevate with Zesty Side Salad: Create a light Mediterranean-style salad with fresh arugula, feta cheese, and a lemon vinaigrette to brighten the roasted dish and add a refreshing element.
• Complete with Smooth Red Wine Alternative: For red wine lovers, a light Pinot Noir provides a subtle fruitiness that won't overpower the chicken's delicate seasoning while complementing the roasted vegetables.

Creative Ways to Change Up This One-Pan Meal

• Herb Garden Fusion: Swap Italian seasoning with fresh herbs like rosemary, thyme, and sage. Chop herbs finely and sprinkle generously for an aromatic, garden-fresh flavor profile.
• Mediterranean Spice Blend: Replace standard seasonings with za'atar, sumac, and cumin. Add crumbled feta cheese during the last 5 minutes of roasting for a tangy Mediterranean touch.
• Spicy Southwest Style: Incorporate chili powder, cayenne pepper, and smoked paprika. Include diced jalapeños and swap zucchini with corn kernels for a southwestern kick. Garnish with fresh cilantro after roasting.
• Asian-Inspired Marinade: Use soy sauce, ginger, and sesame oil instead of olive oil. Sprinkle sesame seeds before serving and add sliced green onions for an authentic Asian-inspired one-pan meal.

Savory One-Pan Roasted Chicken And Veggie Medley Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 28 reviews

• Total Time: 40 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Succulent roasted chicken nestles among Mediterranean-inspired vegetables in this effortless one-pan masterpiece. Rosemary, garlic, and olive oil elevate simple ingredients into a delightful meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Proteins:

• 2 chicken fillets, skinless and boneless (chopped)

Vegetables:

• 1 cup (150 grams) red bell pepper, chopped
• 1 zucchini, chopped
• 1 cup (100 grams) broccoli florets
• ½ cup (80 grams) plum tomatoes, chopped
• ½ onion, chopped

Seasonings and Oil:

• 2 tablespoons (30 milliliters) olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon Italian seasoning
• ¼ teaspoon paprika

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to 400°F (200°C), creating an ideal roasting environment for the chicken and vegetables.
2. Gather a large mixing vessel and combine cubed chicken fillets, diced red bell peppers, sliced onions, chunked zucchini, separated broccoli florets, and quartered plum tomatoes.
3. Generously drizzle extra virgin olive oil over the chicken and vegetable mixture, ensuring complete coverage.
4. Sprinkle measured quantities of kosher salt, freshly ground black pepper, robust Italian herb blend, and smoky paprika across the ingredients.
5. Thoroughly toss the mixture, guaranteeing each morsel receives an even coating of seasonings and oil.
6. Transfer the seasoned medley onto a spacious baking sheet, arranging ingredients in a single, uncrowded layer to promote optimal caramelization.
7. Position the baking sheet in the preheated oven, allowing ingredients to roast for 20-25 minutes.
8. Midway through cooking, gently redistribute the ingredients with a spatula to ensure uniform browning and consistent cooking.
9. Verify chicken’s doneness by checking internal temperature reaches 165°F (74°C) and vegetables appear tender with golden-brown edges.
10. Remove the pan from the oven and let the dish rest for 2-3 minutes before serving, allowing flavors to meld and juices to redistribute.

Notes

• Versatile One-Pan Wonder that transforms simple ingredients into a delicious, restaurant-worthy meal with minimal cleanup.
• Perfect for busy weeknights, this recipe delivers maximum flavor with minimal effort, taking just 30 minutes from start to finish.
• Customizable dish allows you to swap vegetables based on seasonal availability or personal preference without compromising taste.
• Ensures even cooking by spreading ingredients in a single layer and stirring midway, guaranteeing perfectly roasted chicken and caramelized vegetables.
• High-protein, low-carb option packed with nutrients, making it an excellent choice for health-conscious individuals and families.
• Requires basic kitchen staples and minimal prep work, making it an ideal recipe for home cooks of all skill levels.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 386 kcal
• Sugar: 6 g
• Sodium: 592 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 5 g
• Protein: 36 g
• Cholesterol: 105 mg