Description
Mediterranean-inspired white bean, artichoke, and caramelized tomato salad combines rich flavors from rustic ingredients. Fresh herbs and tangy dressing elevate this simple dish, making it perfect for summer gatherings or when you crave light, satisfying fare.
Ingredients
Scale
- 1 can white beans (240 g / 8.5 oz drained)
- 1 jar grilled artichokes (190 g / 6.7 oz)
- 50 g (1.8 oz) feta cheese
- 15 cherry tomatoes
- 30 g (1.1 oz) slivered almonds
- 1 fresh red onion
- 1 tbsp olive oil
- 1 tsp brown sugar
- ½ lemon
- pinch of fleur de sel
- black pepper
- fresh basil
- drizzle of olive oil
- drizzle of white (or classic) balsamic vinegar
Instructions
- Roast Tomatoes: Preheat oven to 375°F. Halve cherry tomatoes and toss with olive oil, brown sugar, and fleur de sel. Spread on baking sheet and roast 12-15 minutes until edges caramelize and turn golden.
- Toast Almonds: In a dry skillet over medium heat, toast slivered almonds until golden brown and fragrant, stirring continuously to prevent burning.
- Prepare Vegetables: Thinly slice red onion and rinse white beans thoroughly. Drain artichoke hearts and pat dry.
- Combine Ingredients: In a large serving bowl, mix white beans, sliced onion, and artichoke hearts. Gently fold in caramelized roasted tomatoes.
- Finish and Dress: Crumble feta cheese over the salad. Sprinkle toasted almonds for crunch. Tear fresh basil leaves and scatter on top. Squeeze fresh lemon juice and drizzle with extra virgin olive oil and balsamic vinegar.
- Serve: Toss ingredients gently to distribute flavors evenly. Serve at room temperature for optimal taste and texture.
Notes
- Caramelize with Care: Roast tomatoes precisely between 12-15 minutes to achieve golden edges without burning, watching closely during final minutes.
- Toasting Technique: When browning almonds, continuously stir and remove from heat immediately after achieving golden color to prevent bitter burning.
- Bean Preparation: Rinse white beans thoroughly to eliminate excess starch and potential metallic canning taste, ensuring clean flavor profile.
- Serving Strategy: Consume salad at room temperature within 2 hours for optimal taste and texture, as chilled beans can become firm and less appealing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 5 mg