Description
Mediterranean roasted vegetables showcase a colorful blend of zucchini, bell peppers, and eggplant kissed with garlic and parmesan. These herb-seasoned vegetables emerge golden and caramelized, delivering robust Mediterranean flavors you’ll savor with each delightful bite.
Ingredients
Scale
Main Vegetables:
- 2 medium zucchini, sliced into rounds
- 2 medium yellow squash, sliced into rounds
- 1 pint (473 ml) cherry tomatoes, halved
Flavor Enhancers:
- 4 cloves garlic, minced
- ¼ cup (60 ml) grated Parmesan cheese
- 2 tablespoons (30 ml) olive oil
- Salt and pepper to taste
Garnish:
- Fresh herbs (such as basil or parsley)
Instructions
- Preheat the oven to 400°F (200°C) and prepare a rimmed baking sheet by lining it with parchment paper or aluminum foil to simplify cleanup and prevent sticking.
- Select a spacious mixing bowl and combine sliced zucchini, yellow squash, and vibrant cherry tomatoes into a colorful vegetable ensemble.
- Incorporate finely minced garlic, extra virgin olive oil, and freshly grated Parmesan cheese into the vegetable mixture, gently tossing to ensure each piece receives an even, flavorful coating.
- Carefully distribute the seasoned vegetables across the prepared baking sheet, arranging them in a single, uncrowded layer to promote optimal roasting and caramelization.
- Generously season the vegetable medley with kosher salt and freshly ground black pepper, adjusting the intensity to suit your taste preferences.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, using a spatula to gently rotate and redistribute the vegetables midway through cooking to ensure uniform browning and prevent burning.
- Once the vegetables have transformed into tender, golden-edged morsels with deep caramelized edges, remove the baking sheet from the oven.
- Transfer the roasted vegetable medley to a serving dish, garnishing with freshly chopped herbs like basil or parsley and an additional sprinkle of Parmesan cheese for enhanced flavor and visual appeal.
- Serve immediately while the vegetables are warm and at their peak of flavor and texture.
Notes
- Prep Ahead: Slice vegetables uniformly to ensure even roasting and consistent texture throughout the dish.
- Seasoning Secret: Fresh minced garlic and high-quality Parmesan cheese elevate the flavor profile, creating a rich and aromatic vegetable medley.
- Roasting Tips: Spread vegetables in a single layer with space between them to achieve perfect caramelization and prevent steaming.
- Temperature Precision: Maintain 400°F for optimal browning and to develop deep, sweet vegetable flavors without burning.
- Herb Enhancement: Fresh chopped herbs like basil or parsley add a bright, fresh finish that complements the roasted vegetables’ intense flavor.
- Make-Ahead Friendly: This versatile side dish can be prepared in advance and quickly reheated, making it perfect for meal prep and busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 135 kcal
- Sugar: 4.5 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 8 mg