The Best Roasted Beet Salad Recipe for Colorful Summer Meals
Roasted beet salad changes ordinary vegetables into a vibrant culinary experience that delights the senses.
Deep crimson and ruby hues paint a canvas of earthy, rich flavors waiting to be savored.
Raw ingredients become magical when carefully prepared with thoughtful techniques and balanced seasonings.
Tender, caramelized beets offer a sweet and robust profile that challenges traditional salad expectations.
Nutritional powerhouses like these root vegetables bring substantial wellness benefits to your plate.
Each forkful promises a delectable blend of textures and nuanced taste sensations that dance across your palate.
Minimal preparation creates maximum impact, turning simple ingredients into a stunning dish that impresses without complexity.
Ingredients for Roasted Beet Salad
Roasted Ingredients:Salad Greens:Vinaigrette Components:Topping Ingredients:How to Make Roasted Beet Salad
Step 1: Prepare Oven and Beets
Preheat oven to 425°F. Trim beet leaves, leaving 1-inch stem attached. Thoroughly wash beets and coat with olive oil. Wrap each beet individually in aluminum foil.
Step 2: Roast Beets
Bake beets for 50-60 minutes until a knife slides in easily. Remove from oven and let cool until comfortable to handle.
Step 3: Clean and Chop Beets
Gently remove beet skins using a paper towel or hands. Cut beets into bite-sized chunks.
Step 4: Create Vinaigrette
Combine vinaigrette ingredients in:Or
Step 5: Assemble Salad
Place salad greens in large bowl. Drizzle half the vinaigrette and toss thoroughly. Transfer dressed greens to individual plates. Top with:Finish by drizzling remaining vinaigrette over salad.
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Storing Roasted Beet Salad
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Roasted Beet Salad Recipe
- Total Time: 1 hour 20 minutes
- Yield: 4 1x
Description
Mediterranean-inspired roasted beet salad brings tangy goat cheese and earthy beets together in a harmonious blend. Crisp arugula and toasted walnuts provide delightful texture, while a zesty lemon vinaigrette elevates each refreshing bite you’ll savor.
Ingredients
Main Ingredients:
- 3–4 large beets (red or gold)
- 10 ounces (283 grams) spring mix salad greens
- ½ cup (75 grams) crumbled goat cheese
Nuts and Garnish:
- ¼ cup (30 grams) chopped roasted pistachios
Vinaigrette Ingredients:
- ⅓ cup (80 milliliters) olive oil
- 2 tablespoons (30 milliliters) apple cider vinegar or red wine vinegar
- 2 tablespoons (42 grams) honey
- 1 tablespoon (15 milliliters) Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 425°F (220°C), preparing a roasting environment for the earthy beets.
- Trim the beet leaves and stems, leaving a small 1-inch portion attached to the root, then thoroughly cleanse the vegetables under cool running water.
- Lightly coat the beets with extra virgin olive oil, ensuring an even and thin layer covers the surface.
- Individually wrap each beet in aluminum foil, creating a sealed packet to trap moisture and heat.
- Roast the wrapped beets in the preheated oven for 50-60 minutes, checking tenderness by inserting a sharp knife, which should glide through smoothly when fully cooked.
- Remove the beet packets from the oven and allow them to rest until cool enough to handle safely.
- Gently remove the foil and carefully peel away the skin using a paper towel or clean hands, revealing the vibrant interior.
- Slice the roasted beets into bite-sized chunks, creating uniform pieces for an aesthetically pleasing presentation.
- Prepare the vinaigrette by combining ingredients in a sealed mason jar or mixing bowl, shaking or whisking until thoroughly blended.
- In a large salad bowl, toss the salad greens with approximately half of the prepared vinaigrette, ensuring even coating.
- Arrange the dressed greens on individual serving plates, creating an elegant base for the salad.
- Artfully top the greens with roasted beet chunks, crumbled goat cheese, and chopped pistachios.
- Drizzle the remaining vinaigrette over the composed salad, enhancing the flavors and providing a final touch of moisture.
Notes
- Roasting beets concentrates their natural sweetness and creates a tender, melt-in-your-mouth texture that transforms this humble root vegetable into a gourmet ingredient.
- Wrapping beets in foil while roasting helps them steam and cook evenly, preventing them from drying out and preserving their rich, earthy flavor.
- Removing beet skins after roasting is easiest when the beets are slightly warm, as the skin slips off effortlessly with a gentle rub of a paper towel.
- Homemade vinaigrette in a mason jar allows for quick mixing and easy storage, ensuring fresh, zesty dressing with minimal cleanup.
- Layering dressed greens with roasted beets, creamy goat cheese, and crunchy pistachios creates a balanced salad with contrasting textures and flavors.
- Serve this salad chilled or at room temperature for a versatile dish that works perfectly as a light lunch or elegant side course.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Lunch, Appetizer, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 380 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 15 mg
Lucas Bennett
Founder & Recipe Creator
Expertise
Simple Everyday Recipes, Sustainable Cooking Practices, Creative Meal Planning, Recipe Testing and Improvement
Education
Fox Valley Technical College, Appleton, Wisconsin
Lake Superior College, Duluth, Minnesota
Lucas Bennett’s cooking journey started in his parents’ kitchen, where he learned to prepare tasty, no-fuss meals from scratch. His culinary passion led him to Fox Valley Technical College, where he gained practical cooking skills.
He then expanded his focus on sustainability at Lake Superior College. Today, Lucas shares easy, approachable recipes designed to make cooking enjoyable and stress-free for everyone.