Description
Protein Bites bring energy and nutrition in one delightful package. Packed with wholesome ingredients and a perfect balance of nutrients, these no-bake treats provide quick fuel for active lifestyles you’ll crave throughout the day.
Ingredients
Scale
Protein Bites
Main Protein:
- 1 cup peanut butter
Dry Ingredients:
- 2 cups oats
- 1 cup Rice Krispies
Sweeteners and Flavor Enhancers:
- ⅔ cup honey
- 2 teaspoons vanilla extract
Optional Add-ins:
- Chocolate chips
- Marshmallows
Instructions
- In a spacious mixing bowl, thoroughly blend rolled oats, crispy rice cereal, creamy peanut butter, golden honey, and fragrant vanilla extract until all dry ingredients are uniformly coated.
- Optionally, fold in a generous handful of semi-sweet chocolate chips and mini marshmallows, ensuring they are evenly distributed throughout the mixture for added texture and flavor.
- Using a tablespoon (15 milliliters) or cookie scoop, carefully portion out the mixture and gently roll into compact, uniform spheres approximately 1 inch (2.5 centimeters) in diameter.
- Lightly grease a baking sheet or flat tray with cooking spray or butter to prevent sticking, then arrange the protein spheres in a single layer without touching.
- Transfer the prepared tray to the refrigerator and allow the protein bites to chill and firm up for 30 to 45 minutes, which helps them maintain their shape and enhances their consistency.
- Once completely set, carefully transfer the protein bites to an airtight container, separating layers with parchment paper to prevent sticking.
- Store in the refrigerator for up to one week, enjoying these nutrient-dense, delectable snacks as a quick energy boost or post-workout treat.
Notes
- Perfect for meal prepping, these protein bites can be made ahead and stored in the refrigerator for up to a week.
- Customize the recipe by swapping peanut butter with almond or sunflower seed butter for different flavor profiles and dietary needs.
- No baking required, making this a quick and easy no-cook snack that’s ideal for busy lifestyles.
- Chocolate chips and marshmallows are optional but add delightful texture and sweetness to the protein bites.
- Use a cookie scoop for uniform size and easier rolling, ensuring consistent shape and portion control.
- Refrigeration helps the bites firm up and maintain their shape, creating a perfect grab-and-go snack.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Snacks, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 220 kcal
- Sugar: 15 g
- Sodium: 60 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 0 mg