Description
Mediterranean flavors dance in this succulent pesto salmon dish, promising a quick and elegant seafood experience. Herbal basil pesto and tender salmon fillets create a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 24 ounces (680 grams) salmon fillets (4 6-ounce fillets), skin-on or skinless
Topping:
- 6–7 tablespoons pesto
- ⅓ cup (40 grams) fresh breadcrumbs
- ⅓ cup (35 grams) freshly grated parmesan cheese
Instructions
- Preheat the oven to 400°F (204°C) and prepare a rimmed baking sheet by lining it with aluminum foil and lightly coating with non-stick cooking spray.
- Carefully position the salmon fillets on the prepared baking sheet, making sure they are not overlapping or touching each other.
- Using a spoon, generously distribute 1½ tablespoons (22.5 milliliters) of fresh basil pesto onto each salmon fillet, spreading it evenly to create a uniform coating.
- In a separate small mixing bowl, combine breadcrumbs and grated parmesan cheese, creating a crisp and flavorful topping mixture.
- Gently sprinkle the breadcrumb and parmesan mixture over the pesto-covered salmon fillets, ensuring an even distribution for maximum texture and flavor.
- Transfer the baking sheet to the preheated oven and cook for 12 minutes for a medium doneness, or extend cooking time up to 15 minutes for a more well-done preparation.
- Remove the salmon from the oven and allow it to rest for 2-3 minutes before serving to help retain its moisture and enhance the overall flavor profile.
Notes
- Choose a fresh, high-quality salmon fillet for the best flavor and texture.
- Pat the salmon dry with paper towels before adding pesto to help the coating adhere better.
- Use store-bought or homemade basil pesto for a rich, herbal topping that complements the fish.
- Adjust baking time based on the thickness of your salmon and desired level of doneness.
- Sprinkle extra parmesan cheese on top after baking for an additional burst of flavor.
- Serve immediately with a side of roasted vegetables or a light salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 430 kcal
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 110 mg