Description
Sizzling herb-infused turkey meatloaf delights palates with lean protein and Mediterranean-inspired flavors. Nutritious ingredients combine for a hearty meal packed with wholesome goodness you can savor with satisfaction.
Ingredients
Scale
- 1.5–2 lb (680–907 g) 90-93% lean ground turkey
- 1 medium onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- ½ cup (120 ml) shredded carrots
- 2 cloves garlic, minced
- 1 large egg
- ½ cup (120 ml) gluten-free panko breadcrumbs (Italian seasoned)
- ¼ cup (60 ml) chicken stock
- 1 tbsp olive oil or avocado oil
- 2 tbsps dried parsley
- 1 tbsp Worcestershire sauce
- ½ tsp kosher salt
- ¼ tsp ground black pepper
- ⅓ cup (80 ml) ketchup
- 1 tsp maple syrup
- 1 tsp Worcestershire sauce
- Pinch of salt and pepper
Instructions
- Vegetable Preparation: Sauté onions, bell peppers, garlic, and carrots in olive oil over medium heat until softened and aromatic, seasoning with salt and black pepper. Allow mixture to cool completely.
- Meat Mixture Composition: In a large bowl, thoroughly blend ground turkey with gluten-free breadcrumbs, chicken stock, beaten egg, fresh parsley, Worcestershire sauce, salt, and black pepper. Gently incorporate the cooled vegetable mixture, maintaining a light, uniform consistency.
- Loaf Formation: Shape the seasoned mixture into a compact loaf on a parchment-lined baking sheet, ensuring even dimensions and smooth surface.
- Initial Baking Phase: Roast in a preheated 350°F (175°C) oven positioned on the middle rack for 30-35 minutes, monitoring internal temperature until it reaches 165°F (74°C).
- Glazing and Finishing: Spread tomato glaze evenly over the partially cooked meatloaf, then intensify heat to 475°F (245°C). Return to oven and caramelize the surface for 3-4 minutes until achieving a rich, golden-brown finish.
- Resting and Serving: Remove from oven and allow meatloaf to rest for 5-7 minutes, enabling juices to redistribute. Slice and serve warm, presenting a tender, flavorful gluten-free turkey meatloaf.
Notes
- Boost Vegetable Softness: Sauté onions and bell peppers slowly to develop deeper, richer flavors and ensure complete tenderness before mixing with meat.
- Prevent Dry Meatloaf: Use chicken stock to maintain moisture and create a juicier, more succulent texture throughout the entire dish.
- Ensure Food Safety: Always check internal temperature with a meat thermometer, aiming precisely for 165°F to guarantee fully cooked ground turkey without overcooking.
- Maximize Flavor Infusion: Allow vegetable mixture to cool completely before combining with meat to prevent ingredient separation and help seasonings blend seamlessly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 250
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 75 mg