Scrumptious Spinach Meatballs Recipe: A Tasty Family Twist

Juicy, tender meatballs packed with nutritious spinach create a delightful twist on a classic comfort food.

These savory spheres burst with flavor and pack a hidden veggie punch that even picky eaters will love.

The combination of ground meat and verdant spinach delivers a protein-rich meal that’s both wholesome and satisfying.

Every bite offers a perfect balance of herbs, spices, and leafy goodness that elevates your dinner plate.

Simple ingredients come together effortlessly to produce these crowd-pleasing morsels.

Quick to prepare and even faster to devour, these spinach meatballs will become your new go-to recipe for a hearty and delicious meal that everyone will request again and again.

Rolling, Baking, and Saucing Instructions

• Kitchen Preparation

Set up your cooking workspace with clean surfaces and gather essential tools like mixing bowls, baking sheets, and parchment paper.

• Flavor Foundation

Blend dry seasonings and ground chicken with creamy eggs, creating a rich base for your meatballs that promises incredible taste.

• Green Power Boost

Fold tender spinach and crumbly feta into the mixture, adding vibrant color and robust nutrition to your protein-packed creation.

• Shaping Magic

Craft bite-sized spheres using gentle hands, ensuring each meatball is uniformly sized for consistent cooking and beautiful presentation.

• Oven Transformation

Slide the baking sheet into a hot oven, allowing the meatballs to develop a golden exterior while maintaining a juicy, tender center. Watch as they transform into a delectable meal that promises flavor in every single bite.

Ideas to Change Up Greens, Protein, or Sauce

• Swap ground chicken for turkey or lean beef to match your protein preference and create different flavor profiles.
• Enhance the veggie content by adding grated zucchini or finely chopped kale alongside spinach for extra nutrients and moisture.
• Cook larger batches and freeze uncooked meatballs between parchment paper layers, allowing quick weeknight meal preparation within 20 minutes of baking.
• Serve these meatballs with tzatziki, marinara, or a light Greek yogurt sauce to complement their Mediterranean-inspired ingredients and elevate the overall taste experience.

Serving Meatballs with Grains, Breads, or Dips

• Pasta Paradise: Serve these juicy spinach meatballs over a bed of whole wheat spaghetti or zucchini noodles for a hearty and nutritious meal that satisfies comfort food cravings.
• Mediterranean Mezze Platter: Arrange meatballs alongside hummus, tzatziki, olives, and warm pita bread for a vibrant and shareable appetizer that celebrates Greek-inspired flavors.
• Salad Sensation: Top a crisp mixed green salad with these protein-packed meatballs, crumbled feta, and a light lemon vinaigrette for a low-carb, high-flavor lunch option that feels indulgent yet healthy.
• Meal Prep Marvel: Cool the meatballs completely and store in meal prep containers with quinoa and roasted vegetables for easy grab-and-go lunches throughout the week, ensuring a delicious and balanced meal every time.

How to Freeze and Reheat Without Drying

• Refrigerator Smart Storage: Keep leftover meatballs in an airtight container for up to 4 days, ensuring they stay fresh and maintain their delicious flavor profile.
• Freezer Meal Prep Magic: Individually wrap uncooked or cooked meatballs in plastic wrap, then store in freezer bags for convenient future meals lasting 2-3 months.
• Reheating Perfection: Warm refrigerated meatballs in a skillet with a splash of chicken broth to prevent drying, or microwave on medium power for 30-45 seconds until heated through.
• Lunch Box Champion: Pack cold meatballs in compartmentalized containers with crisp salad greens or roasted vegetables for a protein-packed midday meal that travels easily and stays appetizing.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 182 kcal

Servings: 13

Spinach Meatball Mix: What Goes In

• Almond Meal: Provides gluten-free foundation with nutty undertones, choose fresh and finely ground for smooth texture.
• Eggs: Acts as crucial binder that holds ingredients together, select fresh organic eggs for best results.

• Oregano, Salt, Pepper: Classic seasoning blend that brings Mediterranean zest and balanced seasoning.
• Parsley, Onion, Garlic: Aromatic trio that adds depth and bright herbal notes, select fresh herbs for maximum flavor punch.
• Feta Cheese: Introduces tangy, creamy element that elevates overall taste profile, opt for high-quality crumbled cheese.

• Ground Chicken: Lean protein base that creates tender meatballs, choose fresh ground chicken with moderate fat content for juiciness.
• Spinach: Adds nutritional boost and vibrant green color, use fresh or well-drained frozen spinach to prevent excess moisture.

Meatball-Making Tools for a Cleaner Prep

• Large mixing bowl: Essential for combining all ingredients thoroughly.
• 1½-inch cookie scoop: Perfect for creating uniform meatball sizes.
• Baking sheets: Provides even cooking surface for meatballs.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Measuring spoons: Helps accurately measure herbs and seasonings.
• Cutting board: Great for chopping fresh parsley and preparing ingredients.
• Sharp knife: Useful for finely chopping herbs and garlic.

Hearty Spinach Meatballs Recipe

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4.8 from 38 reviews

• Total Time: 35 minutes
• Yield: 13 1x

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Description

Juicy spinach meatballs showcase Mediterranean flavors with herbs and ground meat. Savory herbs and tender spinach blend perfectly, creating a delightful dish you’ll crave again and again.

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Ingredients

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• 2 lbs (907 g) ground chicken (93% lean | 7% fat)
• 8 oz (226 g) feta cheese, finely crumbled
• 20 oz (567 g) frozen chopped spinach, thawed and squeezed dry
• 1 small yellow onion, finely chopped
• ½ cup (120 ml) chopped parsley
• 8 cloves garlic, minced
• 2 large eggs
• ½ cup (60 g) almond meal or almond flour (use breadcrumbs for non-low-carb version)
• 2 tsps oregano
• 1.5 tsps salt
• 1.5 tsps pepper

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Instructions

1. Preparation: Gather all ingredients and equipment, ensuring a clean, organized workspace for efficient meatball creation.
2. Seasoning Blend: Combine almond meal with oregano, salt, and black pepper, creating a robust flavor foundation for the meatballs.
3. Binding Process: Whisk eggs and integrate thoroughly with the seasoned almond meal, forming a cohesive base mixture that will hold the meatballs together.
4. Flavor Infusion: Fold in spinach, feta cheese, parsley, onion, and garlic, distributing ingredients evenly throughout the mixture to ensure balanced flavor in every bite.
5. Protein Integration: Gently incorporate ground chicken, mixing with a light hand to maintain a tender, delicate meatball texture and prevent compacting.
6. Shaping and Positioning: Use a portioning scoop to form consistent meatballs, arranging them on a parchment-lined baking sheet with slight spacing to promote even cooking.
7. Roasting: Position baking sheets in a preheated 400°F oven, roasting for 15-20 minutes until meatballs achieve a golden-brown exterior and reach a safe internal temperature of 165°F.
8. Resting Phase: Allow meatballs to rest briefly after removing from oven, enabling residual heat to complete cooking and redistribute internal moisture for optimal juiciness.

Notes

• Prep Like a Pro: Gather all ingredients and tools beforehand to streamline cooking and prevent last-minute scrambling.
• Season Smartly: Mix almond meal with herbs and spices thoroughly to ensure every meatball bursts with consistent, delicious flavor.
• Fold Gently: Use light, careful mixing techniques when combining ingredients to maintain a tender, soft meatball texture that doesn’t become tough or dense.
• Temperature Check: Use a meat thermometer to confirm chicken reaches safe internal temperature of 165°F, guaranteeing perfectly cooked, juicy meatballs every time.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 13
• Calories: 182
• Sugar: 1 g
• Sodium: 154 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 19 g
• Cholesterol: 70 mg