Savory Spinach and Sundried Tomato Frittata Recipe Magic

Weeknight dinners demand quick, delicious solutions that pack serious flavor into every bite.

This spinach and sundried tomato frittata recipe delivers a stunning combination of Mediterranean-inspired ingredients that sing with vibrant colors and robust tastes.

Eggs provide the perfect canvas for showcasing the rich, concentrated sweetness of sundried tomatoes and the earthy green notes of fresh spinach.

Sharp parmesan cheese adds a salty punch that cuts through the creamy texture, creating a balanced and satisfying meal.

Professional chefs and home cooks alike appreciate how effortlessly this frittata comes together in under 30 minutes.

With just a single skillet, you can craft a restaurant-worthy dish that looks impressive and tastes incredible.

Dive into this recipe and transform your evening meal into a culinary celebration.

Step-by-Step Instructions for Tomato Frittata

• Kitchen Preparation

Set up your oven space and select beautiful baking dishes for a delightful morning meal.

• Shallot Softening

Warm a skillet and gently transform shallots into a translucent, fragrant base with a subtle golden touch.

• Leafy Green Magic

Introduce fresh spinach to the pan, letting it wilt and release its vibrant green essence until perfectly tender.

• Flavor Symphony

Blend eggs with a harmonious mix of tangy sun-dried tomatoes, creamy cheese, aromatic basil, and the spinach mixture, seasoning with a whisper of salt and pepper.

• Baking Brilliance

Pour the silky egg mixture into individual dishes, then slide into a hot oven until the frittatas rise and set with a golden, pillowy perfection.

Spinach Frittata Variations & Flavor Tips

• Mix different cheeses like feta or goat cheese for unique flavor profiles.
• Assemble frittatas up to 24 hours in advance and refrigerate, baking just before serving for convenient meal planning.
• Swap spinach with kale or Swiss chard to increase mineral content and add variety to your breakfast routine.
• Fold in crispy bacon bits or crumbled sausage for added protein and a delightful crunch that elevates the overall dish.
• Pair with a light mixed green salad or toasted whole grain bread to create a complete and satisfying morning meal that feels restaurant-worthy.

Serving Spinach & Tomato Frittata

• Brunch Bliss Platter: Arrange frittatas on a rustic wooden board with fresh herb sprigs and sliced avocado for a stunning presentation that feels like a gourmet restaurant experience.
• Mediterranean Accompaniment: Serve with a light Greek salad or crisp toast points drizzled with olive oil to complement the rich, savory flavors of the frittata.
• Weekend Wellness Plate: Pair with a small fresh fruit salad and a dollop of Greek yogurt to balance the protein-packed dish and add a refreshing morning touch.
• Wine Pairing Suggestion: Match with a crisp white wine like sauvignon blanc or a light prosecco for an elegant weekend brunch that elevates the entire meal.

Saving from Spinach Frittata

• Refrigerator Storage Zones: Keep frittata in an airtight container on the middle shelf, away from raw meats and strong-smelling foods to maintain its delicate flavor profile.
• Cooling Countdown: Allow frittata to reach room temperature within 2 hours after cooking, then refrigerate for optimal freshness and food safety.
• Freezer-Friendly Strategy: Wrap individual portions in plastic wrap, then place in a freezer bag for up to 3 weeks. Thaw overnight in the refrigerator before reheating.
• Reheating Ritual: Warm individual servings in the oven at 350°F for 8-10 minutes to restore crispy edges and maintain the frittata's original texture, avoiding microwave sogginess.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 14 minutes

Total Time: 24 minutes

Calories: 163 kcal

Servings: 5

Ingredients for Spinach and Sundried Tomato Frittata

• Eggs, Egg Whites: Fresh, high-quality eggs create a fluffy and tender frittata with rich protein content.
• Cooking Spray: Ensures easy release and prevents sticking for perfect frittata presentation.

• Shallot: Adds delicate, sweet onion-like complexity to the dish with a subtle aromatic profile.
• Sun-Dried Tomatoes: Brings concentrated tangy sweetness and vibrant Mediterranean-inspired flavor.
• Basil: Introduces fresh, herbal notes that complement the savory ingredients with bright green essence.
• Cheese: Provides creamy texture and rich, salty depth to elevate the overall taste experience.

• Spinach: Packed with iron and nutrients, adding vibrant green color and earthy undertones to the frittata.
• Olive Oil: Helps sauté ingredients smoothly and contributes heart-healthy Mediterranean cooking style.
• Salt, Pepper: Essential seasonings that balance and enhance the natural flavors of all ingredients.

Cooking Tool for Spinach Frittata

• Large Skillet: Perfect for sautéing shallots and spinach with even heat distribution.
• Whisk: Essential for blending eggs smoothly without overmixing.
• Mixing Bowl: Spacious enough to combine eggs, cheese, and other ingredients.
• 4 Small Baking Dishes: Individual serving size for elegant presentation.
• Measuring Spoons: Precise for adding salt and pepper.
• Cooking Spray: Ensures easy release from baking dishes.
• Wooden Spoon or Spatula: Helpful for stirring and transferring ingredients.

Hearty Spinach and Sundried Tomato Frittata

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4.8 from 28 reviews

• Total Time: 24 minutes
• Yield: 5 1x

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Description

Hearty spinach and sundried tomato frittata combines Mediterranean flavors with protein-packed eggs. Home cooks discover a simple, nutritious meal that brings Mediterranean sunshine right to breakfast tables.

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Ingredients

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• 4 whole eggs
• 4 egg whites
• 1 cup (240 ml) fresh spinach, chopped
• 8 sun-dried tomato halves, chopped
• ½ cup (60 g) grated Asiago
• 2 tsps olive oil
• 1 small shallot, chopped
• 2 tbsps chopped fresh basil
• ¼ tsp salt
• 1/8 tsp freshly ground black pepper
• Vegetable oil cooking spray

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Instructions

1. Preheat Oven: Set the oven to 425°F, creating an ideal baking environment for a perfectly golden frittata.
2. Prepare Skillet: Heat olive oil in a large skillet over medium heat, creating a flavorful base for sautéing aromatics.
3. Build Flavor Base: Sauté shallots until translucent, then add spinach and allow leaves to wilt completely, releasing their vibrant green essence.
4. Craft Egg Mixture: Whisk eggs and egg whites in a spacious mixing bowl, gently folding in sun-dried tomatoes, crumbled cheese, and torn basil leaves.
5. Season and Combine: Incorporate the cooled spinach-shallot mixture into the egg blend, seasoning generously with salt and black pepper to elevate the taste profile.
6. Bake and Set: Distribute the mixture evenly among cooking-spray coated baking dishes, then bake in the preheated oven for 12-14 minutes until the center sets and the top turns a appetizing golden brown.
7. Rest and Serve: Remove from the oven and let the frittatas rest briefly, allowing them to firm up and develop a perfect texture before presenting at the table.

Notes

• Prep Ahead Strategy: Chop shallots, spinach, and sun-dried tomatoes in advance to streamline cooking process and reduce total preparation time.
• Temperature Precision: Use an oven thermometer to confirm accurate 425°F heat for consistent frittata texture and even cooking.
• Moisture Management: Gently pat sun-dried tomatoes and spinach with paper towels to remove excess liquid, preventing soggy frittata texture.
• Cheese Selection Tip: Choose creamy cheeses like feta or goat cheese that melt smoothly and complement the Mediterranean-inspired flavor profile.

• Prep Time: 10 minutes
• Cook Time: 14 minutes
• Category: Breakfast, Lunch
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 163
• Sugar: 1 g
• Sodium: 210 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 13 g
• Cholesterol: 260 mg