Description
Breakfast lovers will savor this make-ahead morning delight sandwich from Southern kitchens. Hearty layers of eggs, cheese, and bacon nestled between toasted bread promise a satisfying start that connects home cooks with comfort and convenience.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 6 cheddar cheese slices
- 5 oz (141 g) fresh spinach
- 1 cup sliced cherry tomatoes
- ½ white onion, diced
- ¼ cup milk
- ¼ cup shredded cheddar cheese
- ½ tsp kosher salt
- ¼ tsp ground black pepper
- 6 English muffins (sourdough or whole wheat)
- 2 tsp olive oil or cooking spray
Instructions
- Caramelize Base: Sauté onions in a lightly oiled skillet over medium-low heat until translucent, then introduce spinach and cook until wilted. Set aside to cool completely.
- Egg Preparation: Whisk eggs, egg whites, milk, salt, and pepper in a large bowl until thoroughly blended. Fold in shredded cheese, cherry tomatoes, and cooled vegetable mixture.
- Baking Setup: Preheat oven to 375°F (190°C) and coat a 9×13 inch baking pan with non-stick spray. Pour egg mixture evenly into the prepared pan.
- Egg Layer Cooking: Bake for 25-30 minutes until eggs are set and edges turn golden. Allow to rest for 5 minutes after removing from oven.
- Muffin Toasting: While eggs cool, toast English muffins in the oven for 10 minutes. During the final 3 minutes, top muffins with cheddar cheese to melt gently.
- Sandwich Assembly: Cut baked egg sheet into muffin-sized rectangles. Layer egg portion between toasted, cheese-topped English muffin halves.
- Serving Option: Wrap individually in parchment paper for convenient morning meals, or serve immediately while warm.
Notes
- Prep Ahead Strategy: These sandwiches can be fully assembled and refrigerated for up to 3 days, making busy mornings a breeze.
- Egg Mixture Technique: Whisk eggs thoroughly to create a light, fluffy texture that ensures even cooking and consistent flavor throughout.
- Storage Tip: Individually wrapped sandwiches freeze beautifully for up to 2 weeks. Reheat from frozen in microwave for 1-2 minutes for a quick breakfast.
- Customization Option: Swap vegetables or cheese based on personal preference or dietary needs without compromising the recipe’s core technique.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 210mg