Description
Coastal Mediterranean flavors dance in this Golden Seared Cod with Herb Butter Sauce, blending delicate fish with rich, aromatic notes. Crisp exterior and silky interior promise a luxurious dining experience you’ll savor with each memorable bite.
Ingredients
Scale
Protein:
- 4 (6 ounces / 170 grams) cod fillets, skinless, about 1-inch thick
Spices and Seasonings:
- 1 tablespoon all-purpose flour
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- ¾ teaspoon salt
- ¾ teaspoon freshly ground black pepper
Butter, Oil, and Herbs:
- 5 tablespoons Danish Creamery butter, divided
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 ½ tablespoons low-sodium chicken broth
- 1 ½ tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
- Combine flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper in a shallow dish, creating a flavorful seasoning blend.
- Gently pat cod fillets dry with paper towels, ensuring a clean surface for optimal coating.
- Thoroughly dredge each cod fillet in the seasoned flour mixture, pressing gently to help the coating adhere completely to both sides.
- Preheat a non-stick skillet over medium-high heat and add of butter and a splash of olive oil.
- Carefully place the coated cod fillets into the hot skillet, allowing them to sear undisturbed until a rich golden crust forms, approximately 3-4 minutes per side.
- Delicately transfer the golden-brown cod fillets to serving plates, keeping them warm.
- Reduce the skillet’s heat to medium-low and add the remaining butter, allowing it to melt smoothly.
- Quickly sauté minced garlic for 15 seconds, releasing its aromatic essence without burning.
- Remove the skillet from heat and whisk in chicken broth and fresh lemon juice to create a light, vibrant sauce.
- Generously drizzle the herb-infused sauce over the seared cod fillets.
- Garnish with finely chopped fresh parsley for a touch of color and additional flavor.
- Serve immediately while the fish is hot and the sauce is warm.
Notes
- Quick-dredging the cod in seasoned flour creates a deliciously crispy golden exterior that seals in moisture and adds incredible flavor.
- Use a non-stick skillet to ensure the delicate cod doesn’t stick and maintains its beautiful golden crust during searing.
- Cooking time is crucial – 3-4 minutes per side prevents overcooking and keeps the fish tender and flaky.
- The herb butter sauce transforms a simple fish dish into a restaurant-quality meal with bright, zesty lemon and rich buttery notes.
- Fresh parsley adds a pop of color and fresh herbaceous finish that elevates the entire dish’s presentation and taste.
- Serve immediately after preparing to enjoy the cod at its peak texture and temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Sugar: 0.5 g
- Sodium: 580 mg
- Fat: 25 g
- Saturated Fat: 14 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 25 g
- Cholesterol: 110 mg