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Garlic Sauteed Asparagus And Mushrooms Recipe

Garlic Sauteed Asparagus And Mushrooms Recipe


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4.7 from 21 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Garlic sautéed asparagus and mushrooms blend Mediterranean flavors into a quick, elegant side dish. Crisp asparagus and earthy mushrooms dance together with golden garlic, creating a simple yet sophisticated complement to any main course you’ll love.


Ingredients

Scale

Main Ingredients:

  • 1 lb (454 grams) asparagus
  • 4 oz (113 grams) mushrooms (button mushrooms recommended)

Flavoring Ingredients:

  • 1 tablespoon garlic paste
  • ½ teaspoon red chili flakes

Cooking and Garnish Ingredients:

  • 1 tablespoon olive oil
  • Cilantro for garnishing

Instructions

  1. Meticulously rinse asparagus under cool water, then thoroughly pat dry with clean kitchen towels. Trim the tough, fibrous ends approximately 2 inches (5 centimeters) from the bottom, creating uniform 2-3 inch (5-7.5 centimeters) spears.
  2. Select premium, unblemished mushrooms with firm texture. Carefully remove woody stems, gently peel exterior if necessary, and slice into uniform, thin pieces. Cleanse mushroom slices and delicately blot excess moisture using paper towels.
  3. Preheat a nonstick or cast-iron skillet over medium heat. Arrange mushroom slices in a single, uncrowded layer to ensure proper caramelization. Allow mushrooms to cook undisturbed for 2 minutes, then flip and continue cooking for an additional 2 minutes until golden and releasing their natural juices.
  4. Introduce asparagus spears into the skillet, gently stirring and tossing for approximately 1 minute to initiate cooking. Incorporate minced garlic paste, extra virgin olive oil, and red chili flakes, distributing ingredients evenly.
  5. Continue cooking the vegetable medley for 5-6 minutes, periodically stirring, until asparagus reaches a delicate balance of tenderness and crisp texture.
  6. Transfer the sautéed vegetables to a serving platter, adorning the dish with freshly chopped cilantro. Serve immediately while maintaining optimal temperature and flavor profile.

Notes

  • Quick and vibrant side dish bursting with fresh vegetable flavors and aromatic garlic.
  • Ensure mushrooms are firm and asparagus is crisp for the best texture and taste.
  • Cooking vegetables in a single layer helps achieve perfect caramelization and prevents steaming.
  • Use medium heat to control cooking process and prevent burning delicate ingredients.
  • Add red chili flakes for a subtle kick that enhances the natural sweetness of vegetables.
  • Serve immediately to enjoy the optimal crunch and temperature of sautéed vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 80 kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg