Description
Roasted chickpeas and whipped chèvre from Provence blend Mediterranean flavors in a simple, rustic dish. Crisp chickpeas and caramelized carrots pair perfectly with creamy goat cheese, creating a delightful experience you’ll savor with each bite.
Ingredients
Scale
- 4 carrots, peeled and diagonally sliced
- 240 g (8.5 oz) canned chickpeas, rinsed and peeled
- 125 g (4.4 oz) fresh goat cheese
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tsp smoked paprika
- 1 large pinch sea salt
- Salt and pepper to taste
- 1 tbsp spicy oil (or olive oil)
- Juice of ½ lemon
- 1 small yogurt (or Swiss cheese)
- Handful of arugula or spinach leaves
- Few fresh mint leaves, finely chopped
Instructions
- Preparation: Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper for optimal roasting.
- Seasoning: In a large mixing bowl, thoroughly combine sliced carrots and chickpeas with olive oil, honey, smoked paprika, and sea salt, ensuring complete and even coating.
- Roasting: Spread the seasoned vegetables in a single layer on the prepared baking sheet, allowing maximum heat circulation for approximately 35 minutes until golden and caramelized.
- Cheese Preparation: Whip goat cheese, yogurt, and lemon juice using an electric mixer until achieving a light, smooth consistency. Season with salt and black pepper to taste.
- Plating: Create a creamy base by spreading the whipped chèvre on a serving plate, then layer with peppery arugula as a vibrant foundation.
- Finishing: Arrange the roasted chickpeas and carrots over the arugula, garnish with fresh mint leaves, and drizzle with spicy infused oil. Season with additional salt and pepper if desired.
- Serving: Present immediately to maintain the vegetables’ warmth and crisp texture, ensuring a delightful culinary experience.
Notes
- Maximize Flavor Coating: Ensure every chickpea and carrot slice is thoroughly coated with oil, honey, and spices to create a deep, caramelized flavor profile.
- Perfect Roasting Technique: Spread vegetables in a single layer without overcrowding to achieve crispy, golden edges and even caramelization.
- Cheese Texture Tip: Whip the chèvre mixture until light and airy, creating a smooth, creamy base that complements the roasted vegetables’ bold flavors.
- Serve Immediately Wisdom: Enjoy the dish right after preparation to maintain the vegetables’ crisp texture and optimal temperature, ensuring a delightful culinary experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Snacks, Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 15 mg