Zesty Chicken Caesar Pitas Recipe: Fresh & Fabulous Wraps

Weeknight dinners demand quick, delicious solutions that pack serious flavor into every bite.

This mouthwatering chicken caesar salad pitas recipe delivers a perfect balance of creamy, zesty goodness that keeps you coming back for more.

Crisp pita pockets cradle tender, seasoned chicken chunks tossed in a classic caesar dressing.

Fresh romaine lettuce adds satisfying crunch while parmesan cheese brings a salty, sharp note to each memorable bite.

Perfectly portioned and incredibly easy to assemble, these pitas turn an ordinary meal into something special.

Busy home cooks will appreciate how effortlessly these pitas come together in just minutes.

Dive into this crowd-pleasing recipe that transforms simple ingredients into a meal everyone will devour.

Tools for Assembling Chicken Caesar Salad Pitas

• Mixing Bowl: Essential for whisking marinade and preparing dressing.
• Whisk: Perfect for blending marinade ingredients smoothly.
• Gallon-Sized Zip-Top Bag: Ideal for marinating chicken evenly.
• Digital Thermometer: Critical for checking chicken's internal temperature.
• Grill/Grill Pan/Skillet: Used for cooking chicken to perfection.
• Cutting Board: Needed for slicing chicken and chopping vegetables.
• Sharp Knife: Required for cutting chicken and preparing lettuce.
• Microwave-Safe Plate: Used for warming pita bread.
• Damp Paper Towels: Helps steam and warm pita bread.
• Plastic Wrap: Covers plate during pita heating.

Chicken Caesar Salad Pitas – Prep Guide

Zesty Chicken Caesar Pita Pocket Adventure

• Marinade Mixture Prep

Create a tangy sauce by blending yogurt with garlic, lemon juice, mustard, salt, and pepper. Separate a portion for chicken soaking and mix remaining sauce with parmesan cheese for final dressing.

• Chicken Preparation

Slice chicken breasts into long, elegant strips. Bathe chicken in marinade, ensuring complete coverage. Let flavors mingle in refrigerator for minimum three hours.

• Grill Magic

Heat grill or skillet to high temperature. Lightly oil cooking surface. Grill chicken until golden brown and internal temperature reaches safe level. Allow meat to rest briefly before chopping into bite-sized pieces.

• Lettuce Love

Chop romaine into delicate ribbons. Toss with reserved yogurt dressing for creamy coating.

• Pita Warm-Up

Wrap pitas in damp paper towels. Microwave briefly until warm and soft. Gently open pocket.

• Assembly Finale

Spread dressing inside pita pocket. Layer crisp lettuce, juicy tomatoes, and grilled chicken. Serve immediately for maximum deliciousness.

Tips to Change Up Chicken Caesar Salad Pitas

• Let chicken soak in yogurt marinade overnight to tenderize and infuse deep, tangy flavors throughout the meat.
• Swap chicken with grilled shrimp, tofu, or roasted chickpeas for a delightful vegetarian or seafood twist on this classic salad.
• Wrap pitas in slightly damp paper towels before microwaving to prevent dryness and create soft, pliable bread pockets.
• Prepare marinade, dressing, and chop vegetables in advance to streamline assembly and create a quick weeknight meal in minutes.
• Use a digital thermometer to ensure chicken reaches exactly 165°F, guaranteeing safe and juicy meat without overcooking.

Serving Ideas for Chicken Caesar Salad Pitas

• Picnic Perfect Portable Lunch: Pack these pitas tightly in aluminum foil for an easy grab-and-go meal during outdoor adventures or workplace lunch breaks.
• Dinner Party Appetizer Twist: Slice pitas into smaller triangular portions, creating bite-sized caesar salad pockets perfect for cocktail gatherings or social events.
• Family Meal Customization Station: Set out all ingredients separately, allowing each family member to build their own personalized chicken caesar pita with preferred toppings and dressing amounts.
• Mediterranean Platter Companion: Arrange pitas alongside hummus, olives, cucumber slices, and feta cheese for a delightful Mediterranean-inspired spread that elevates the entire dining experience.

Storing Chicken Caesar Salad Pitas

• Smart Refrigeration Tactics: Keep the yogurt dressing and marinated chicken in sealed containers in the coldest part of your refrigerator, ensuring maximum freshness for up to 3-4 days.
• Meal Prep Magic: Chop lettuce, slice chicken, and prepare dressing in advance during your weekend cooking session to create quick weekday lunches or dinners in minutes.
• Container Strategy: Use airtight glass containers with compartments to separate salad ingredients, preventing soggy pitas and maintaining crisp textures until serving time.
• Leftover Love: Transform remaining grilled chicken and salad components into a delicious wrap or bowl the next day, maximizing ingredient usage and reducing food waste.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Calories: 400 kcal

Servings: 5

Ingredients for Chicken Caesar Salad Pitas

• Yogurt: Creamy base that tenderizes chicken and creates silky dressing with tangy undertones, choose thick Greek-style for rich consistency.
• Garlic: Aromatic flavor enhancer that adds depth and zesty punch, select fresh cloves for most vibrant taste.
• Lemon Juice: Bright acidic component that balances flavors and helps tenderize protein, pick ripe, firm lemons for maximum juice.
• Dijon Mustard: Adds sharp, complex flavor and helps emulsify dressing, opt for smooth, high-quality variety.
• Parmesan Cheese: Salty, nutty element that enriches dressing, select freshly grated for optimal flavor.
• Salt and Pepper: Essential seasoning that elevates overall taste profile, use freshly ground black pepper for intense aroma.

• Chicken Breast: Lean protein that serves as main dish component, choose fresh, boneless cuts for even cooking.

• Romaine Lettuce: Crisp, refreshing base that provides crunch and nutrition, select bright green, firm leaves.
• Tomatoes: Juicy, vibrant addition that brings color and freshness, pick ripe, firm varieties.
• Pita Bread: Soft, flexible carrier for salad ingredients, choose fresh, pliable pitas with good pocket structure.

Crispy Chicken Caesar Salad Pitas

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4.8 from 27 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Classic chicken caesar salad pitas blend Mediterranean flavors with crisp romaine and grilled chicken. Herbed pita pockets deliver a fresh, satisfying meal that delights palates and provides balanced nutrition.

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Ingredients

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• 2 boneless skinless chicken breasts (1.25 lbs or 567 g)
• 4 white pita breads, L’oven Fresh
• 2 hearts of romaine, cut into ½-inch ribbons
• 4 oz (113 g) cherry tomatoes, quartered
• 1 ½ cups plain greek yogurt, Friendly Farms
• 3 tbsps extra virgin olive oil
• 2 tbsps grated parmesan cheese
• 2 tbsps freshly squeezed lemon juice
• 5 garlic cloves, finely minced
• 1 tbsp dijon mustard
• 1 tsp kosher salt
• ¼ tsp freshly ground black pepper

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Instructions

1. Marinade Preparation: Whisk yogurt, garlic, lemon juice, mustard, salt, and pepper into a smooth mixture. Divide sauce, blending half with parmesan cheese for dressing.
2. Chicken Marination: Slice chicken breasts diagonally, immerse in marinade, and refrigerate for 3 hours to infuse flavors thoroughly.
3. Cooking Preparation: Remove chicken from refrigerator, lightly oil grill or skillet at medium-high heat. Transfer chicken, scraping excess marinade, and cook until golden-brown with internal temperature reaching 165 degrees fahrenheit.
4. Lettuce Dressing: Wash romaine lettuce, slice into ribbons, and toss with reserved yogurt dressing until evenly coated.
5. Pita Assembly: Warm pitas in microwave using damp paper towel. Open pita pockets carefully, layer with yogurt dressing, lettuce, tomatoes, and grilled chicken pieces. Serve immediately for optimal taste and texture.

Notes

• Marinate Strategically: Refrigerate chicken for minimum 3 hours to ensure deep flavor penetration and tender meat texture.
• Temperature Control: Remove chicken from refrigerator 30 minutes before cooking to guarantee even cooking and prevent tough protein.
• Grill Precision: Aim for golden-brown caramelization and internal chicken temperature of 165°F to ensure food safety and maximum flavor.
• Freshness First: Serve immediately after assembly to maintain pita bread’s warmth, crisp lettuce, and optimal salad temperature and texture.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 400
• Sugar: 3g
• Sodium: 700mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 90mg