Sizzling Chicken and Green Beans Stir-Fry Recipe

Sizzling woks and aromatic green beans in chicken stir-fry create a culinary dance of flavors that never fails to impress.

The combination of tender chicken and crisp vegetables promises a quick, nutritious meal that comes together in minutes.

Weeknight dinners demand simplicity without sacrificing taste, and this recipe delivers on both fronts.

Fragrant garlic and ginger infuse each bite with depth and warmth.

Home cooks love how easily this dish adapts to personal preferences, allowing for spontaneous kitchen creativity.

The vibrant green beans add a delightful crunch that contrasts beautifully with succulent chicken pieces.

You’ll find this stir-fry so delicious that it might just become your new go-to dinner solution.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 250 kcal

Servings: 5

Chicken and Green Beans Stir-Fry Ingredients

• Chicken Breast: Lean, tender meat that provides a hearty protein base for the stir-fry, choose fresh, boneless cuts for best texture and quick cooking.
• Salt, Pepper: Essential seasonings that enhance the chicken's natural flavor and create a delicious savory foundation.

• Green Beans: Crisp, vibrant vegetable that adds crunch and nutrition, select bright green, firm beans without blemishes for optimal freshness.
• Garlic: Aromatic ingredient that infuses the dish with deep, rich flavor and provides a classic stir-fry foundation.
• Green Onions: Bright, fresh garnish that adds a mild onion flavor and visual appeal to the finished dish.

• Chicken Broth: Liquid base that adds depth and moisture to the stir-fry sauce, use low-sodium for better control of salt levels.
• Soy Sauce: Umami-rich condiment that brings saltiness and complex flavor, opt for traditional or reduced-sodium varieties.
• Honey: Natural sweetener that balances the savory elements and helps create a glossy sauce coating.
• Red Pepper Flakes: Spicy element that introduces a gentle heat and warming sensation to the dish.
• Cornstarch, Water: Thickening agents that create a silky, glossy sauce texture and help bind ingredients together.
• Vegetable Oil: Neutral cooking oil perfect for high-heat stir-frying, ensures even cooking and prevents sticking.
• Sesame Seeds: Nutty, crunchy garnish that adds texture and a subtle toasted flavor to the final presentation.

Kitchen Essentials for Stir-Fry Night

• Large Pan: Essential for stir-frying chicken and green beans, provides even heat distribution.
• Cutting Board: Needed for chopping green beans and preparing ingredients.
• Chef's Knife: Sharp tool for slicing green beans and cutting chicken.
• Measuring Spoons: Crucial for accurately measuring oil, salt, and spices.
• Whisk: Perfect for mixing chicken broth, soy sauce, honey, and red pepper flakes.
• Two Mixing Bowls: One for sauce mixture, another for cornstarch slurry.
• Wooden Spoon or Spatula: Great for stirring and moving ingredients around the pan.
• Meat Thermometer: Ensures chicken reaches safe internal temperature of 165°F.

How to Make Chicken and Green Beans Stir-Fry

• Veggie Prep

Slice green beans into bite-sized pieces and chop chicken into tender strips.

• Cooking Green Beans

Warm pan and gently sauté green beans until they become bright and slightly crisp.

• Chicken Sizzle

Season chicken with simple spices and cook until golden and fully done.

• Flavor Fusion

Create a quick sauce blending savory and sweet elements like soy sauce, honey, and a hint of spice.

• Sauce Magic

Pour sauce over chicken and green beans, allowing everything to mingle and absorb delicious flavors.

• Final Touch

Sprinkle green onions and sesame seeds for extra crunch and visual appeal.

Stir-Fry Flavor Boosters & Cooking Notes

• Replace chicken with tofu, shrimp, or beef for a delightful protein twist that keeps the dish exciting and versatile.
• Adjust red pepper flakes to match your heat tolerance, adding more for a fiery kick or reducing for a milder flavor profile.
• Toss in extra vegetables like bell peppers, mushrooms, or carrots to increase nutritional value and create a more colorful plate.
• Slice chicken and chop vegetables in advance to reduce cooking time and make weeknight dinners a breeze.
• Experiment with different Asian-inspired sauces like oyster sauce or teriyaki for unique flavor combinations that transform the basic recipe.

Serving Up Stir-Fry with Style

• Family Dinner Hero: Serve this vibrant stir-fry over fluffy white or brown rice to soak up the delicious sauce and create a complete meal that everyone will love.
• Restaurant-Style Plating: Create an elegant presentation by arranging the chicken and green beans in a circular pattern on a large white plate, drizzling the glossy sauce over the top and sprinkling green onions and sesame seeds for a professional touch.
• Quick Protein Boost: Pair this dish with a small side of crispy egg rolls or a light Asian-inspired salad to add extra texture and round out the nutritional profile of your meal, making it perfect for busy weeknights.
• Leftover Lunch Magic: Transform any remaining stir-fry into a delightful next-day lunch by packing it in a container with extra rice, ensuring a tasty and convenient meal that stays fresh and flavorful.

Tips for Keeping Stir-Fry Fresh Later

• Smart Batch Cooking: Prepare double the chicken and green beans stir-fry recipe to enjoy quick meals throughout the week. Portion and store in airtight containers for convenient grab-and-go lunches or dinners.
• Refrigerator Fresh Storage: Keep leftover stir-fry in sealed containers for up to 3-4 days. The dish maintains best quality when stored in shallow containers to help cool faster and prevent bacterial growth.
• Freezer-Friendly Option: Freeze individual portions without garnishes for maximum freshness. Thaw overnight in the refrigerator and quickly reheat in a skillet to maintain the original texture and flavor.
• Meal Prep Pro Tip: Chop green beans and slice chicken in advance during your weekly food preparation. Store separately in the refrigerator to streamline cooking and reduce dinner preparation time by 15-20 minutes.

Crispy Chicken and Green Beans Stir-Fry

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 11 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Chinese-inspired chicken and green beans stir-fry delivers bold flavors through quick, high-heat cooking techniques from Sichuan province. Savory soy sauce, garlic, and ginger combine with tender chicken and crisp green beans, making you crave another bite.

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Ingredients

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• 1 lb (454 g) chicken breast, boneless and skinless, cut into 1 inch pieces
• 2.5 cups fresh green beans
• ¼ cup (60 ml) low sodium chicken broth
• ¼ cup (60 ml) low sodium soy sauce
• 3 tbsps honey
• ½ tsp red pepper flakes
• 2 tsps cornstarch
• 1 tbsp water
• Salt and pepper, to taste
• 1 tbsp + 1 tsp vegetable oil
• 2 cloves garlic, minced
• 2 tbsps green onions, optional for garnish
• Sesame seeds, optional for garnish

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Instructions

1. Skillet Preparation: Heat vegetable oil in a large skillet over medium-high heat, adding green beans and sautéing until they reach a vibrant, crisp-tender texture while maintaining their bright green color.
2. Protein Transformation: Remove green beans and set aside, then add more oil to the same skillet. Season chicken pieces with salt and pepper, cooking until golden brown and thoroughly cooked, ensuring no pink remains in the center.
3. Flavor Integration: Return green beans to the skillet, introducing minced garlic and allowing ingredients to mingle and warm through briefly.
4. Sauce Creation: Whisk together chicken broth, soy sauce, honey, and red pepper flakes in a separate bowl, combining the elements that will elevate the dish’s complexity.
5. Thickening Process: Create a smooth cornstarch slurry by blending water and cornstarch, then pour the prepared sauce over the chicken and green beans, stirring continuously to develop a glossy, rich coating.
6. Final Presentation: Complete the stir-fry by garnishing with finely sliced green onions and a sprinkle of toasted sesame seeds, bringing visual appeal and additional layers of flavor to the completed dish.

Notes

• Crisp Bean Technique: Quickly sauté green beans over high heat to maintain their bright color and crunchy texture, avoiding overcooking that leads to mushy vegetables.
• Chicken Browning Mastery: Pat chicken dry before seasoning to ensure perfect golden-brown searing, which locks in flavor and creates appetizing caramelization.
• Sauce Balance Magic: Whisk sauce ingredients thoroughly to create a harmonious blend of sweet, spicy, and savory notes that complement the chicken and green beans.
• Thickening Sauce Pro Tip: Mix cornstarch with cold water first to prevent lumps, ensuring a smooth, glossy sauce that coats ingredients evenly without clumping.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 5
• Calories: 250
• Sugar: 6 g
• Sodium: 400 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 26 g
• Cholesterol: 70 mg