Description
Crispy baked okra provides a healthier alternative to traditional deep-fried versions. Southern kitchens embrace this simple, spiced recipe that delivers satisfying crunch without excess oil.
Ingredients
Scale
- 1 lb (454 g) fresh okra
- 2 tbsps olive oil
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preparation: Meticulously rinse okra under cool water, eliminating all grit and debris, then thoroughly blot dry with kitchen towels to remove excess moisture.
- Trimming: Using a sharp knife, neatly slice off stem and tip ends of each okra pod, creating clean, precise edges.
- Cutting: Segment okra into uniform bite-sized pieces, maintaining consistent thickness for even roasting.
- Seasoning: Spread okra across a rimmed baking sheet in a single layer, drizzle with extra virgin olive oil, and generously dust with ground paprika, kosher salt, and freshly cracked black pepper, tossing gently to ensure complete coverage.
- Roasting: Position sheet in a preheated oven at 450 degrees Fahrenheit on the center rack, roasting for 15-17 minutes and rotating occasionally to achieve golden-brown, crispy edges.
- Serving: Allow okra to rest briefly after removing from oven, then transfer to a serving platter, presenting the dish while maintaining optimal temperature and texture.
Notes
- Prevent Moisture Buildup: Thoroughly dry okra after washing to avoid soggy, steamed texture instead of crispy roasted edges.
- Cut Consistently: Uniform slice thickness ensures even cooking and prevents some pieces from burning while others remain undercooked.
- Season Strategically: Gently toss okra with oil and spices to guarantee complete and equal flavor distribution across every piece.
- Roast Carefully: Use center oven rack and rotate pan during cooking to achieve golden-brown color and crisp exterior without burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Southern American
Nutrition
- Serving Size: 5
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg