Description
Protein-packed air fryer bagels combine wholesome ingredients for a nutritious breakfast or snack. Home cooks can quickly prepare these delightful rounds with minimal effort, enjoying a protein-rich treat that satisfies and nourishes.
Ingredients
Scale
- 1 cup cottage cheese (2% or 4%)
- 1 large egg
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 pinch salt
- everything seasoning (to taste)
- poppy seeds (to taste)
- sesame seeds (to taste)
Instructions
- Dough Preparation: Combine whole wheat flour, baking powder, and salt in a mixing bowl. Create a well and add cottage cheese, blending with a fork until a textured dough forms.
- Kneading and Shaping: Transfer dough to a floured surface, gently knead for 1-2 minutes until elastic. Divide into four equal portions, roll each into 6-7 inch logs, and form circular bagel shapes by connecting the ends.
- Egg Wash and Topping: Whisk egg with water, then brush over each bagel. Sprinkle desired toppings evenly across the surface.
- Air Frying Setup: Preheat air fryer to 300°F (148°C). Line the basket with parchment paper, place bagels with spacing for even cooking.
- Cooking and Cooling: Air fry for 15-17 minutes until golden brown. Remove and let cool for 15 minutes, allowing interior to set and texture to stabilize before serving.
Notes
- Flour Flexibility: Add extra flour sparingly to prevent dry, dense bagels; aim for a slightly tacky but manageable dough consistency.
- Kneading Technique: Gentle kneading develops gluten without overworking, creating a tender, soft bagel texture.
- Spacing Matters: Position bagels with enough room in the air fryer basket to ensure even browning and prevent sticking.
- Cooling Crucial: Let bagels rest for 15 minutes after cooking to allow internal moisture to distribute, improving overall texture and preventing crumbling.
- Prep Time: 20 minutes
- Cook Time: 17 minutes
- Category: Breakfast, Snacks
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 153
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 3.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 30 mg