Description
Crispy homemade air fryer chickpeas deliver a protein-packed snack with irresistible crunch and bold seasonings. Mediterranean flavors blend seamlessly with simple ingredients that create an addictive crunchy treat you will eagerly devour.
Ingredients
Scale
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp garlic powder
- ¼ tsp kosher salt
- ¼ tsp ground black pepper
- 1 (15 oz/425 g) can chickpeas, drained and rinsed
Instructions
- Preparation: Drain canned chickpeas completely in a colander, then thoroughly dry using a kitchen towel or salad spinner to eliminate excess moisture, crucial for achieving ultimate crispiness.
- Seasoning: In a large mixing bowl, combine chickpeas with extra virgin olive oil, ground cumin, garlic powder, kosher salt, and freshly ground black pepper, tossing meticulously to ensure every chickpea is evenly and generously coated with the aromatic spice blend.
- Air Fryer Setup: Preheat air fryer to 400°F (204°C) and lightly spray the basket with non-stick cooking spray, preventing potential sticking and ensuring smooth removal after cooking.
- Cooking Process: Arrange chickpeas in a singular, uncrowded layer within the air fryer basket, allowing hot air to circulate and crisp each legume uniformly, then cook for 10-12 minutes, pausing midway to gently agitate the basket and promote consistent golden-brown transformation.
- Finishing Touch: Once chickpeas achieve a rich, crunchy exterior, transfer them to a serving bowl, optionally adjusting seasoning with additional salt and pepper, then allow a brief 2-3 minute cooling period to maximize their satisfying texture and temperature.
Notes
- Dry Thoroughly: Excess moisture is the enemy of crispiness, so ensure chickpeas are completely dry before seasoning to achieve that perfect crunchy texture.
- Season Generously: Toss chickpeas evenly with oil and spices to guarantee maximum flavor in every single bite.
- Avoid Overcrowding: Spread chickpeas in a single layer to allow hot air circulation, preventing steaming and ensuring maximum crunchiness.
- Cool Strategically: Let chickpeas rest for a few minutes after cooking to help them become extra crisp and develop a satisfying crunch.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snacks, Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 155
- Sugar: 1 g
- Sodium: 90 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg