Creamy Chicken and Veggie Rice Bake Recipe: A Comforting Classic
Creamy chicken and veggie rice bake changes ordinary ingredients into a mouthwatering comfort meal that promises warmth and satisfaction.
Home cooks treasure this hearty dish for its incredible versatility and forgiving preparation method.
Rich, velvety textures blend seamlessly with tender protein and vibrant vegetables, creating a symphony of flavors that dance across your palate.
Weeknight dinners demand simple yet delicious solutions, and this recipe answers that call with remarkable ease.
Each forkful delivers a perfect balance of creamy sauce, protein, and grains that feels simultaneously indulgent and nourishing.
Families adore how quickly this one-pan marvel comes together, making meal planning a breeze.
Budget-friendly ingredients combine to produce a restaurant-worthy casserole that will have everyone requesting seconds.
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Protein:Dairy:Produce:Pantry Staples:Liquid Base:Frozen Ingredients:Cooking Essentials:Rice:Cook Chicken Rice Bake Step-by-Step
Step 1: Prepare Oven and Baking Setup
Adjust oven rack to middle position. Preheat oven to 375°F. Spray 11×7-inch baking dish with cooking spray.
Step 2: Sauté Flavorful Onion Base
Melt unsalted butter in large skillet over medium heat. Add:Cook onions until soft and translucent, about 3-5 minutes.
Step 3: Create Creamy Sauce
Sprinkle all-purpose flour over sautéed onions. Stir constantly for 1 minute. Slowly pour in:Whisk to remove lumps. Add black pepper. Bring to boil and stir until sauce thickens, around 3 minutes.
Step 4: Combine Rice and Vegetables
Mix uncooked rice and frozen vegetables in prepared baking dish. Pour thickened sauce over ingredients. Stir to distribute evenly.
Step 5: Add Seasoned Chicken
Season chicken thighs with:Gently nestle chicken into rice and vegetable mixture. Cover dish tightly with aluminum foil.
Step 6: Initial Baking
Bake covered for 1 hour. Verify rice tenderness and chicken internal temperature reaches 160°F.
Step 7: Finish with Cheesy Topping
Remove foil. Sprinkle shredded cheddar cheese evenly over dish. Return to turned-off oven. Allow cheese to melt for 2-4 minutes.
Step 8: Serve and Enjoy
Let dish rest for a few minutes. Serve hot and savor the creamy, comforting meal.
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Creamy Chicken And Veggie Rice Bake Recipe
- Total Time: 1 hour 25 minutes
- Yield: 6 1x
Description
Creamy Chicken and Veggie Rice Bake delivers comfort through simple, hearty ingredients blended with rich, cheesy goodness. Mediterranean-inspired flavors mingle in this one-pan wonder that promises warmth and satisfaction on your dinner table.
Ingredients
Protein:
- 1.5 pounds boneless, skinless chicken thighs
- ½ cup shredded cheddar cheese
Rice and Vegetables:
- ¾ cup uncooked long-grain white rice
- 3 cups frozen mixed vegetables (carrots, corn, peas, and green beans)
- 1 cup diced yellow onion (from 1 medium onion)
Liquids and Seasonings:
- 1 ¾ cups low-sodium chicken broth
- ½ cup whole or 2% milk
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 teaspoons kosher salt
- ¾ teaspoon freshly ground black pepper
- Cooking spray
- Hot sauce (for serving)
Instructions
- Preheat the oven to 375°F (190°C) and position the rack in the middle. Thoroughly grease an 11×7-inch (28×18 centimeters) baking dish with cooking spray to prevent sticking.
- In a large skillet, melt unsalted butter over medium heat. Add diced yellow onion and kosher salt, gently sautéing until the onion becomes translucent and softened, approximately 3 to 5 minutes.
- Evenly dust all-purpose flour over the sautéed onions, continuously stirring for one minute to create a smooth base. Slowly incorporate chicken broth and milk, whisking vigorously to eliminate any potential lumps. Introduce black pepper and simmer until the sauce thickens and becomes velvety, about 3 minutes.
- Transfer uncooked rice and frozen vegetables into the prepared baking dish. Carefully pour the thickened sauce over the mixture, stirring gently to ensure uniform distribution of ingredients.
- Season chicken thighs with remaining salt and black pepper. Gently nestle the seasoned chicken pieces into the rice and vegetable mixture, ensuring even coverage.
- Securely cover the baking dish with aluminum foil, creating a tight seal to trap moisture and steam.
- Bake the covered dish for 60 minutes, or until rice reaches desired tenderness and chicken internal temperature hits 160°F (71°C).
- Remove foil and sprinkle shredded cheddar cheese evenly across the surface. Return to the turned-off oven, allowing residual heat to melt the cheese for 2 to 4 minutes until perfectly golden and bubbling.
Notes
- Prep Shortcut: Use pre-cooked rotisserie chicken to slash cooking time and add instant flavor boost.
- Veggie Flexibility: Swap frozen mixed vegetables with fresh seasonal options or your favorite vegetable medley for personalized nutrition.
- Rice Selection: Long-grain white rice works best, but brown rice can be substituted with extended baking time to ensure proper tenderness.
- Cheese Variation: Experiment with different cheese types like monterey jack, pepper jack, or gruyere for unique flavor profiles.
- Make-Ahead Magic: Assemble the entire dish up to 24 hours in advance and refrigerate, then bake when ready for convenient meal planning.
- Leftover Love: Store covered in refrigerator for 3-4 days, reheating gently to maintain moisture and prevent rice from drying out.
- Prep Time: 20 minutes
- Cook Time: 1 hour 5 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 357 kcal
- Sugar: 3 g
- Sodium: 590 mg
- Fat: 16 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 135 mg
Lucas Bennett
Founder & Recipe Creator
Expertise
Simple Everyday Recipes, Sustainable Cooking Practices, Creative Meal Planning, Recipe Testing and Improvement
Education
Fox Valley Technical College, Appleton, Wisconsin
Lake Superior College, Duluth, Minnesota
Lucas Bennett’s cooking journey started in his parents’ kitchen, where he learned to prepare tasty, no-fuss meals from scratch. His culinary passion led him to Fox Valley Technical College, where he gained practical cooking skills.
He then expanded his focus on sustainability at Lake Superior College. Today, Lucas shares easy, approachable recipes designed to make cooking enjoyable and stress-free for everyone.