Best Chioggia Beet and Avocado Sushi Rolls Recipe for Beginners

Sushi rolls take an unexpected turn with these vibrant chioggia beet and avocado sushi rolls that dance between earthy and creamy flavors.

Delicate pink-striped chioggia beets add a stunning visual pop to traditional sushi preparations.

Each roll combines the rich, buttery texture of ripe avocados with the sweet, tender notes of roasted beets.

The color palette alone makes these rolls a showstopper on any dining table.

Slicing through the rolls reveals a mesmerizing pattern that hints at the unique flavor combination waiting inside.

Chefs looking to impress and experiment will adore this playful twist on classic sushi.

Let these rolls become your next culinary adventure and surprise your taste buds with an unexpected fusion of textures and tastes.

Quick Recipe Overview

Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 31 minutes

Calories: 210 kcal

Servings: 5

What You’ll Need for Chioggia Beet Sushi Rolls

• Chioggia Beets: Vibrant candy-striped beets that add a stunning visual pop and earthy sweetness to your sushi rolls.
• Olive Oil: Helps beets roast evenly and adds a smooth, rich undertone to their natural flavor.
• Salt: Enhances the beets' natural sweetness and helps draw out moisture during roasting.
• Rice Vinegar: Provides a tangy brightness that cuts through the beets' earthiness.
• Tamari: Adds a deep umami flavor and helps tenderize the beet slices.
• Sesame Oil: Introduces a nutty, aromatic essence that complements the beet's natural taste.
• Fresh Ginger: Brings a zesty, warming kick that elevates the marinade's complexity.

• Sushi Rice: Short-grain rice that becomes perfectly sticky and holds the roll together.
• Sugar: Balances the rice's flavor and helps achieve the classic sushi rice seasoning.

• Nori Sheets: Provides a crisp wrapper and mineral-rich seaweed flavor.
• Cucumber: Adds a fresh, crisp texture and cooling element to the roll.
• Avocado: Brings creamy richness and healthy fats to balance the dish.
• Sesame Seeds: Offers a delicate crunch and nutty undertone.
• Pickled Ginger: Cleanses the palate and adds a zingy, refreshing accent.
• Vegan Mayo: Creates a creamy base for the spicy sauce.

Tools for Assembling Avocado-Beet Sushi

• Sharp Knife: Essential for precise slicing of beets, avocado, and cucumber.
• Cutting Board: Sturdy surface for all ingredient preparation.
• Bamboo Sushi Mat: Critical for rolling sushi evenly and tightly.
• Baking Foil: Used to roast and wrap whole beets in the oven.
• Mixing Bowl: For marinating beets and mixing sauces.
• Rice Cooker or Pot: To cook sushi rice perfectly.
• Small Measuring Cups: For accurate sauce and seasoning measurements.
• Baking Sheet: Optional, can help place beets in oven.
• Sharp Serrated Knife: Best for cutting rolls into clean pieces.

How to Roll Chioggia Beet and Avocado Sushi

• Beet Preparation

Roast whole chioggia beets wrapped in foil with olive oil and salt at 400°F until soft and tender, approximately 45-60 minutes. Let cool completely before peeling and slicing into delicate strips.

• Flavor Infusion

Create a zesty marinade combining rice vinegar, tamari, sesame oil, and fresh ginger. Gently coat beet slices in this vibrant mixture, allowing flavors to meld for 15 minutes.

• Rice Foundation

Cook sushi rice following standard techniques, then enhance with a delicate blend of rice vinegar, subtle sweetness, and a hint of salt.

• Roll Construction

Position nori sheet on bamboo mat, spread rice evenly, then carefully arrange marinated beet strips, crisp cucumber, and creamy avocado along the bottom edge. Roll with confident, smooth motions, then slice into elegant bite-sized pieces.

• Finishing Touches

Garnish rolls with sprinkled sesame seeds. Serve alongside traditional accompaniments like tamari and pickled ginger. Optional: create a spicy drizzle by mixing vegan mayo with sriracha for an extra flavor kick.

Flavor Ideas for a Bolder Beet Sushi

• Wrap beets in foil to lock in moisture and prevent them from drying out during roasting, ensuring tender and flavorful results every time.
• Let beet slices soak in the tangy marinade to enhance their natural sweetness and infuse them with a delicious Asian-inspired taste profile.
• Spread rice evenly on nori, leaving a small border to help seal the roll perfectly and prevent ingredients from spilling out during slicing.
• Use a sharp, wet knife to cut sushi rolls cleanly, wiping the blade between cuts to achieve beautiful, smooth pieces that showcase your culinary skills.
• Swap ingredients like adding pickled radish, using different vegetables, or experimenting with spicy mayo to make these rolls uniquely yours and keep things exciting in the kitchen.

Presenting Avocado & Beet Sushi Beautifully

• Colorful Plate Presentation: Arrange sushi rolls on a sleek black slate or white ceramic plate for stunning visual contrast.
• Dipping Sauce Delight: Create a zesty sriracha-vegan mayo blend for drizzling or dipping, adding a creamy, spicy kick to each bite.
• Garnish with Gusto: Sprinkle toasted sesame seeds, add delicate microgreens, or place a small mound of pickled ginger alongside the rolls for extra flavor and texture.
• Restaurant-Style Plating: Use chopsticks to stack rolls artfully, creating height and showcasing the vibrant beet and avocado colors for an Instagram-worthy dish.

Store and Chill Your Beet Sushi Creations

• Maximize Freshness: Store sushi rolls in an airtight container, separating layers with parchment paper to prevent sticking and maintain crisp textures.
• Refrigerate Smartly: Keep prepared rolls in the refrigerator for up to 24 hours, ensuring optimal taste and quality by consuming within this timeframe.
• Quick Meal Prep: Create rolls in advance and store individual components separately – marinated beets, cooked rice, and sliced vegetables – for easy assembly during busy weeks.
• Freeze with Caution: While not ideal, you can freeze unassembled ingredients like roasted beets and cooked rice for up to one month, thawing completely before reconstructing sushi rolls.

Colorful Chioggia Beet And Avocado Sushi Rolls

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4.9 from 11 reviews

• Total Time: 31 minutes
• Yield: 5 1x

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Description

Coastal Italian Chioggia beet and avocado sushi rolls combine earthy sweetness with creamy texture. Delicate ingredients roll together, creating Mediterranean-inspired sushi perfect for adventurous palates you can enjoy at home.

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Ingredients

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• 2 Chioggia beets (pink)
• 4 nori sheets
• 1 Persian cucumber
• 1 avocado
• 1 cup short-grain white rice (uncooked)
• 2 tbsps (30 mL) rice vinegar
• 1 tbsp (15 g) sugar
• 1 tsp (5 g) sea salt
• 1 tbsp (15 mL) rice vinegar
• 1 tbsp (15 mL) tamari
• ½ tbsp (7.5 mL) sesame oil
• ½ tsp grated ginger
• extra-virgin olive oil (for drizzling)
• sea salt
• sesame seeds (for sprinkling)
• tamari (for serving)
• pickled ginger (for serving)
• vegan mayo (optional, for serving)
• sriracha (optional, for serving)

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Instructions

1. Roasting Beets: Envelop whole Chioggia beets in foil after drizzling with olive oil and salt, then roast at 400°F (204°C) for 45-60 minutes until fork-tender. Cool completely, peel, and slice into delicate 1/4-inch strips.
2. Marinating Preparation: Whisk rice vinegar, tamari sauce, sesame oil, and grated ginger to create a vibrant marinade. Coat beet strips, allowing them to absorb flavors for 15 minutes.
3. Rice Foundation: Prepare sushi rice according to package instructions, seasoning with rice vinegar, sugar, and salt while warm. Spread a thin, uniform layer on nori sheet placed on a bamboo mat.
4. Rolling Technique: Arrange marinated beet strips, cucumber, and avocado slices horizontally along the rice’s bottom edge. Use the bamboo mat to roll tightly and evenly, creating a compact cylindrical shape.
5. Finishing Touches: Slice the roll into bite-sized pieces with a clean, sharp knife. Garnish with toasted sesame seeds and serve with tamari sauce and pickled ginger. Optional: Blend vegan mayonnaise with sriracha for a spicy accompaniment.

Notes

• Roasting Beet Perfection: Use aluminum foil completely sealed to trap steam, ensuring even cooking and preventing beet dehydration.
• Flavor Marination Technique: Allow beet strips to soak in marinade for exactly 15 minutes to maximize flavor absorption without losing texture.
• Sushi Rolling Pro Tip: Apply consistent, gentle pressure when rolling to create tight, compact sushi rolls without tearing the nori.
• Temperature and Preparation Strategy: Let roasted beets cool completely before peeling to prevent burning and make skin removal easier.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Category: Lunch, Snacks
• Method: Roasting
• Cuisine: Fusion

Nutrition

• Serving Size: 5
• Calories: 210
• Sugar: 2 g
• Sodium: 400 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg