Description
Chinese-inspired Chicken Chow Mein Delight brings sizzling wok-tossed noodles with tender chicken, crisp vegetables, and savory sauce. Balanced flavors and quick preparation make this classic stir-fry a perfect weeknight meal for hungry diners seeking authentic Asian cuisine.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) chicken fillets, boneless, skinless
Noodles and Vegetables:
- 12 ounces (340 grams) chow mein noodles (uncooked)
- 2 cups chopped cabbage
- 1 large carrot, julienned
- ½ batch of green onions, chopped
- 2 garlic cloves, minced
Sauces and Seasonings:
- 6 tablespoons oyster sauce
- 3 tablespoons low sodium soy sauce
- 3 tablespoons light sesame oil (not toasted)
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon granulated sugar
- 3 tablespoons oil
Instructions
- Craft a harmonious sauce by whisking oyster sauce, soy sauce, sesame oil, chicken broth, cornstarch, and sugar in a small mixing bowl until silky smooth, then set aside for later infusion.
- Follow package instructions to cook chow mein noodles, ensuring they reach perfect al dente texture. Immediately rinse under cold water (4-5 degrees Celsius or 40 degrees Fahrenheit) to halt cooking process and prevent clumping.
- Slice chicken fillets into uniform bite-sized strips, approximately 1-inch (2.5 centimeters) long. Heat cooking oil in a spacious wok or large skillet over medium-high heat until shimmering.
- Carefully place chicken strips into hot oil, searing each piece until golden brown and completely cooked through, approximately 4-5 minutes. Transfer cooked chicken to a separate plate, preserving its warmth and moisture.
- Without cleaning the wok, introduce julienned carrots, finely chopped cabbage, and minced garlic. Sauté the vegetable medley for 2-3 minutes, allowing them to soften while retaining a slight crunch.
- Reunite the cooked chicken and prepared noodles with the sautéed vegetables in the wok. Gently pour the pre-mixed sauce over the entire mixture, ensuring thorough and even coating.
- Stir continuously for an additional 2 minutes, allowing flavors to harmonize and sauce to slightly thicken, creating a glossy and appetizing final presentation.
Notes
- Quick-cooking technique ensures tender chicken and crisp vegetables without losing flavor or texture.
- Prepping ingredients beforehand dramatically reduces cooking time and creates a smooth, stress-free experience.
- Rinsing noodles in cold water prevents overcooking and helps maintain their perfect al dente consistency.
- Sesame oil adds a subtle, nutty undertone that elevates the entire dish’s aromatic profile.
- Cornstarch in the sauce creates a silky, glossy coating that helps ingredients stick together beautifully.
- Using the same wok for multiple ingredients maximizes flavor development and minimizes cleanup.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 412 kcal
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 85 mg