Description
Cheesy broccoli muffins bring comfort and nutrition to your breakfast or snack time. Packed with wholesome ingredients and sharp cheddar, these savory treats offer a delightful balance of flavors that will satisfy your hunger and delight your taste buds.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Cheeses:
- ½ cup (120 ml) grated Parmesan cheese
- ½ cup (120 ml) shredded mozzarella cheese
Seasonings and Dressing:
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 cup (240 ml) Caesar dressing (creamy variety recommended)
Garnish:
- 2 tablespoons chopped fresh parsley
Instructions
- Prepare the oven by heating it to 375°F (190°C) and lightly coat a baking dish with cooking spray or butter to prevent sticking.
- Create the Caesar coating by thoroughly combining Caesar dressing, grated Parmesan cheese, freshly ground black pepper, and garlic powder in a medium mixing bowl until ingredients are well incorporated.
- Arrange chicken breasts in the prepared baking dish, ensuring they are evenly spaced and not overlapping.
- Pour the prepared Caesar mixture over the chicken breasts, using a spatula or brush to ensure each piece is completely and evenly coated with the flavorful marinade.
- Place the baking dish in the preheated oven and bake for 30 minutes, allowing the chicken to cook and absorb the rich Caesar flavors.
- After the initial baking period, carefully remove the dish and generously sprinkle shredded mozzarella cheese over each chicken breast, covering them completely.
- Return the dish to the oven and continue baking for an additional 10-15 minutes, watching until the cheese melts into a golden, bubbling layer and the chicken is fully cooked through.
- Remove from the oven and let the chicken rest for 3-5 minutes to allow juices to redistribute.
- Garnish with finely chopped fresh parsley for a burst of color and added freshness before serving hot.
Notes
- Customize the muffins by adding crispy bacon bits or diced ham for extra protein and flavor.
- Store leftover muffins in an airtight container in the refrigerator for up to 3 days, reheating gently to maintain moisture.
- Use freshly grated cheddar cheese for the best melting texture and richer taste compared to pre-shredded varieties.
- Chop broccoli into small, uniform pieces to ensure even distribution and consistent cooking throughout the muffins.
- For a gluten-free version, substitute all-purpose flour with almond flour or a gluten-free baking mix.
- Serve warm as a delightful breakfast, quick snack, or alongside a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360 cal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 125 mg