Fresh & Zesty Avocado Chicken Salad Lettuce Wraps Recipe

Avocado chicken salad brings creamy, protein-packed goodness to your lunch table with remarkable versatility.

Light and refreshing, this dish revolutionizes ordinary ingredients into something extraordinary.

Crisp lettuce leaves cradle a vibrant mixture that bursts with fresh flavors and nutritional benefits.

Healthy eating never felt so satisfying or delectable when combining tender chicken and smooth avocado.

The combination offers a delightful twist on traditional salad preparations, making each bite both nourishing and exciting.

Compact and portable, these lettuce wraps provide a perfect solution for quick meals that don’t compromise on taste or nutrition.

You’ll appreciate how seamlessly these ingredients come together to create a meal that feels indulgent yet wholesome.

Fresh Pairings for Lettuce Wraps

• Pair with Crisp White Wine: A chilled sauvignon blanc or pinot grigio complements the creamy avocado and tangy yogurt, cutting through the richness while enhancing the fresh chicken flavors.
• Serve with Citrus-Infused Sparkling Water: Light, bubbly citrus water adds a refreshing twist that echoes the lemon juice in the recipe, creating a bright and zesty accompaniment.
• Add Crunchy Side Snack: Toasted pita chips or light cucumber slices provide a satisfying textural contrast to the smooth chicken and avocado mixture, adding a delightful crunch to each bite.
• Match with Light Summer Salad: A simple arugula salad with a light vinaigrette dressing balances the creamy chicken salad, offering a peppery and tangy counterpoint that elevates the entire meal.

Custom Spins on Avocado Chicken Salad Lettuce Wraps

• Mediterranean Magic: Swap yogurt with tzatziki, add crumbled feta cheese, and sprinkle dried oregano for a Greek-inspired version that transports your taste buds to the sunny Mediterranean coast.
• Spicy Southwest Spin: Mix in diced jalapeños, chopped cilantro, and a dash of cumin. Top with crushed tortilla chips for a zesty southwestern kick that'll light up your palate.
• Asian Fusion Flavor: Replace mayonnaise with sesame oil, add minced ginger, sliced green onions, and a splash of soy sauce. Garnish with toasted sesame seeds for an authentic Asian-inspired experience.
• Herb Garden Refresh: Incorporate fresh chopped dill, chives, and parsley into the mix. Swap lemon juice for lime and add a hint of fresh mint for a bright, herbaceous profile that screams summer freshness.

Why Avocado Chicken Salad Lettuce Wraps Are a Hit

• Boost Your Protein Power: Packed with lean chicken and creamy avocado, this recipe delivers a protein-rich meal that keeps you satisfied and energized throughout the day.
• Ditch the Boring Lunch Routine: These lettuce wraps transform a simple chicken salad into a fresh, light, and exciting lunch option that breaks free from traditional sandwich monotony.
• Whip Up in Minutes: With just a few simple ingredients and minimal preparation time, you can create a delicious, nutritious meal that's perfect for busy weekdays or quick meal prep.
• Customize Your Flavor Adventure: The recipe's versatile base allows you to easily swap ingredients or add extra spices, making it a flexible dish that adapts to your taste preferences and dietary needs.

Ingredients for Avocado Chicken Salad Lettuce Wraps

• Chicken: Lean protein source, preferably cooked and shredded breast meat for tender texture.
• Yogurt: Creamy base that adds tangy flavor and helps bind ingredients together.
• Mayonnaise: Provides richness and additional creamy consistency to the salad.

• Onions: Sharp, aromatic ingredient that adds depth of flavor and light crunch.
• Avocado: Creamy, buttery fruit that brings healthy fats and smooth texture to the salad.
• Lemon Juice: Bright citrus element that enhances flavors and prevents avocado browning.
• Salt: Essential seasoning to balance and enhance overall taste.
• Black Pepper: Freshly ground spice that adds warmth and subtle heat to the dish.

• Lettuce Leaves: Crisp, fresh wrapper that provides a light, low-carb alternative to bread or tortillas.

Making Avocado Chicken Salad Lettuce Wraps Made Simple

Step 1: Prepare the Chicken Mixture

• Cooked chicken
• Yogurt
• Mayonnaise
• Chopped onions
• Lemon juice

Stir everything together until the ingredients are evenly distributed.

Step 2: Season the Salad

Sprinkle salt and freshly ground black pepper to enhance the flavor. Adjust seasoning to your personal taste.

Step 3: Add Creamy Avocado

Gently fold diced avocado into the chicken mixture, ensuring it’s evenly integrated without mashing the pieces.

Step 4: Wrap and Serve

Scoop the chicken salad into crisp, chilled lettuce leaves. Roll or fold the lettuce to create a light, refreshing wrap.

Tip: Choose sturdy lettuce varieties like romaine or butter lettuce for the best wrap experience.

Optional: Garnish with extra herbs or a sprinkle of paprika for added zest.

Pro Tips for Lettuce Wrap Perfection

• Chill Ingredients First: Refrigerate chicken and yogurt before mixing to enhance the salad's refreshing texture and cool temperature.
• Dice Avocado Carefully: Cut avocado just before adding to prevent browning and maintain its vibrant green color and creamy consistency.
• Select Crisp Lettuce: Choose sturdy lettuce leaves like butter or romaine that can hold the salad without falling apart during serving.
• Balance Seasoning Gradually: Add salt and pepper in small increments, tasting as you go to achieve perfect flavor without overwhelming the delicate chicken and avocado.
• Prep Ahead Smartly: Make the chicken salad mixture up to a day in advance, storing it separately from lettuce leaves to maintain optimal freshness and crunch.

How to Store and Reheat Avocado Chicken Salad Lettuce Wraps

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Cover the chicken salad with plastic wrap to prevent browning and maintain freshness.
• Reheating: Gently warm the salad in the microwave for 30 seconds, stirring halfway through. Note that avocados can become slightly discolored when reheated, so enjoy cold for the best taste and texture.
• Serving Tip: If the salad seems dry after storage, stir in a small amount of yogurt or mayonnaise to restore its creamy consistency before serving.

Avocado Chicken Salad Lettuce Wraps Recipe

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4.7 from 34 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Zesty avocado chicken salad brings Mexican-inspired flavors to light, fresh lettuce wraps. Crisp romaine leaves cradle a creamy, herb-infused mixture that delivers protein-packed deliciousness you’ll crave for lunch or a quick dinner.

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Ingredients

Scale 1x2x3x

Main Protein:

• 2 cups (473 ml) cooked chicken, shredded (rotisserie preferred)

Creamy Base Ingredients:

• 1 avocado, seeded, peeled, diced
• ¼ cup (60 ml) plain Greek yogurt
• ¼ cup (60 ml) mayonnaise
• 3 tablespoons (45 ml) onions, finely chopped
• 2 teaspoons (10 ml) lemon juice

Seasoning:

• Salt, to taste
• Freshly ground black pepper, to taste

Serving:

• 16 romaine hearts or bib lettuce leaves

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Instructions

1. Shred or chop the cooked chicken into uniform, bite-sized pieces ensuring consistent texture throughout the salad.
2. In a spacious mixing vessel, whisk together plain yogurt, mayonnaise, finely minced onions, and fresh lemon juice until the mixture becomes smooth and well-integrated.
3. Incorporate the prepared chicken into the creamy base, stirring gently to coat each piece evenly with the tangy dressing.
4. Sprinkle kosher salt and freshly cracked black pepper to enhance the flavor profile, adjusting seasoning according to personal preference.
5. Carefully dice ripe avocados into small, uniform cubes to maintain structural integrity when folded into the salad.
6. Delicately fold the avocado chunks into the chicken mixture, being careful not to mash the soft fruit while distributing it evenly.
7. Select crisp, fresh lettuce leaves – preferably butter or romaine varieties – washing and patting them dry to create sturdy, elegant wraps.
8. Scoop the chicken and avocado salad into the center of each lettuce leaf, creating an appetizing and portable protein-rich meal.
9. Serve immediately to preserve the freshness and prevent avocado from browning, optionally garnishing with additional fresh herbs or a squeeze of citrus.

Notes

• Packed with lean protein from chicken and healthy fats from creamy avocado, this light lunch delivers balanced nutrition.
• Prep the ingredients quickly by using pre-cooked rotisserie chicken to save time during busy weekdays.
• Chill the lettuce leaves beforehand for an extra crisp and refreshing wrap experience.
• Customize the salad’s flavor profile by adding fresh herbs like dill or chives for a zesty kick.
• Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days, keeping avocado fresh by preventing oxidation.
• Perfect for low-carb diets, these lettuce wraps offer a satisfying meal without heavy bread or tortillas.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 273 kcal
• Sugar: 2 g
• Sodium: 250 mg
• Fat: 19 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 4 g
• Protein: 22 g
• Cholesterol: 75 mg