Juicy Asparagus Stuffed Chicken Breast Recipe in 30 Minutes

Succulent asparagus stuffed chicken breast crafts an ordinary weeknight dinner into a gourmet experience.

Tender poultry meets vibrant green vegetables in a delightful culinary fusion that promises incredible flavor combinations.

Professional chefs and home cooks alike appreciate this elegant dish for its sophisticated yet approachable preparation.

Each bite delivers a harmonious blend of protein and fresh, crisp produce that tantalizes the palate.

The recipe balances nutritional value with remarkable taste, creating a meal that feels both indulgent and health-conscious.

Delicate seasonings elevate the natural qualities of the main ingredients, ensuring a memorable dining experience.

You’ll find this recipe surprisingly simple to master, with techniques that guarantee restaurant-quality results.

What to Know About Asparagus Stuffed Chicken Breast

• Create a Flavor-Packed Protein: This chicken recipe transforms ordinary chicken breasts into a gourmet meal by combining rich mozzarella, tender asparagus, and tangy sun-dried tomatoes for an explosion of Mediterranean-inspired flavors.
• Master a Simple Impressive Technique: Butterflying chicken breasts and creating pockets looks complicated but becomes incredibly easy, allowing home cooks to stuff and elevate a basic protein with restaurant-quality presentation.
• Quick and Nutritious Weeknight Winner: From start to finish, this dish requires only 30 minutes of cooking time, delivering a protein-rich meal packed with vegetables and delivering maximum taste with minimal kitchen effort.
• One-Pan Culinary Magic: Using a cast-iron skillet means fewer dishes, faster cooking, and perfect golden-brown searing that locks in moisture and creates a beautiful caramelized exterior for the chicken.

Asparagus Stuffed Chicken Breast Ingredients

• Chicken Breast: Lean protein base for the stuffed dish, preferably fresh and of uniform thickness for even cooking.
• Mozzarella: Creamy cheese that melts beautifully, adds rich flavor and helps bind the stuffing.

• Asparagus Stalks: Fresh, crisp green vegetable that provides a tender and nutritious filling.
• Sun-Dried Tomatoes: Intensely flavored ingredient that adds a tangy and slightly sweet element to the dish.
• Italian Seasoning, Garlic Powder, Smoked Paprika: Herb and spice blend that enhances the overall flavor profile of the chicken.
• Salt, Black Pepper: Essential seasoning to boost and balance the dish's taste.

• Olive Oil: High-quality oil for searing chicken and creating a golden-brown exterior.
• Toothpicks: Temporary fasteners to keep the chicken stuffing secure during cooking.

Cooking Steps for Asparagus Stuffed Chicken Breast

Step 1: Prepare Oven

Crank up your oven to a toasty 400°F (200°C) and get ready for a flavor explosion.

Step 2: Season Chicken

• Italian seasoning
• Garlic powder
• Smoked paprika
• Salt
• Pepper

Step 3: Create Chicken Pockets

Slice each chicken breast horizontally, creating a cozy pocket without cutting completely through.

Step 4: Craft Delicious Filling

• 1 slice of mozzarella
• 3 asparagus stalks
• A few sun-dried tomatoes

Roll these ingredients tightly to fit inside the chicken pocket.

Step 5: Secure Stuffing

Use toothpicks to lock in the tasty filling and prevent any yummy bits from escaping.

Step 6: Sear Chicken

Heat olive oil in a large cast-iron skillet over medium-high heat. Sizzle the chicken on both sides until golden brown, about 3-5 minutes per side.

Step 7: Bake to Perfection

Transfer the skillet directly to the oven. Bake for 15-20 minutes until the chicken is fully cooked and no pink remains inside.

Step 8: Serve and Enjoy

Remove toothpicks, plate your masterpiece, and savor the incredible flavors you’ve created!

Tips for Asparagus Stuffed Chicken Breast Perfection

• Slice with Precision: Use a sharp knife and cut chicken breasts horizontally slowly, keeping the edges intact for a perfect pocket without tearing.
• Prevent Filling Spillage: Secure stuffed chicken breasts tightly with toothpicks, placing them strategically to keep mozzarella, asparagus, and sun-dried tomatoes compact during cooking.
• Achieve Golden Sear: Heat cast-iron skillet to medium-high and ensure oil is hot before adding chicken to create a beautiful caramelized exterior without burning.
• Check Internal Temperature: Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe and juicy results, avoiding overcooking that can dry out the meat.
• Rest Before Serving: Allow stuffed chicken to rest for 5 minutes after baking, letting juices redistribute and ensuring maximum tenderness when slicing and serving.

Reheat and Store Asparagus Stuffed Chicken Breast

• Refrigeration: Store leftover stuffed chicken breasts in an airtight container within 2 hours of cooking. Properly sealed, they'll remain fresh for 3-4 days in the refrigerator. Wrap each piece individually to maintain moisture and prevent flavor transfer.
• Reheating: Warm chicken in a preheated oven at 350°F for best results. Place chicken on a baking sheet, cover loosely with foil to prevent drying, and heat for 10-15 minutes until internal temperature reaches 165°F. Avoid microwaving, which can make the chicken tough and soggy. Sprinkle a few drops of water over the chicken before reheating to help retain its juicy texture.
• Freezing: Freeze unused portions for up to 2 months.

Serving Suggestions for Asparagus Stuffed Chicken Breast

• Complement with Crisp White Wine: Pair this elegant chicken dish with a chilled Sauvignon Blanc or Pinot Grigio, whose bright acidity and light citrus notes will perfectly balance the rich, savory flavors of the stuffed chicken.
• Match with Fresh Garden Salad: Create a light side of mixed greens, cherry tomatoes, and a lemon vinaigrette to contrast the chicken's hearty profile, adding a refreshing element that cuts through the dish's richness.
• Serve with Roasted Herbed Potatoes: Prepare golden, crispy potatoes seasoned with rosemary and thyme, which will complement the Italian-inspired seasonings of the chicken and provide a satisfying starch component to complete the meal.
• Enhance with Crusty Bread: Include a slice of warm, crusty baguette to soak up the delicious pan juices and add a textural contrast to the tender chicken and asparagus filling.

Variations on Asparagus Stuffed Chicken Breast

• Mediterranean Fusion: Replace sun-dried tomatoes with kalamata olives and feta cheese, adding a rich Greek-inspired flavor profile to the stuffed chicken.
• Spicy Southwestern Style: Incorporate pepper jack cheese, diced green chiles, and sprinkle with chili powder for a zesty, bold kick that transforms the original recipe.
• Herb Garden Creation: Swap mozzarella for goat cheese and stuff with fresh basil, thyme, and roasted green asparagus, creating a light and aromatic chicken dish with bright herbal notes.
• Prosciutto Wrapped Elegance: Wrap the stuffed chicken breasts in thin prosciutto slices before searing, adding a crispy and sophisticated layer of flavor that complements the asparagus and cheese.

Asparagus Stuffed Chicken Breast Recipe

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4.8 from 31 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Succulent chicken breasts embrace delicate asparagus in this elegant French-inspired dish. Creamy herbed cheese and tender asparagus create a luxurious filling that elevates simple ingredients into a memorable meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein

• 4 skinless boneless chicken breasts (about 1.5 pounds / 680 grams)
• 4 slices mozzarella cheese
• 12 asparagus stalks, ends trimmed
• 1 ounce (28 grams) sun-dried tomatoes, chopped

Seasonings

• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt to taste
• Black pepper to taste

Cooking Fat

• 1 tablespoon olive oil

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Instructions

1. Preheat the oven to 400°F (200°C), preparing a cooking environment that ensures even heat distribution for the chicken.
2. Arrange chicken breasts on a sanitized cutting surface and generously season each piece with a blend of Italian seasoning, garlic powder, smoked paprika, salt, and black pepper for robust flavor.
3. Using a sharp knife, delicately create a horizontal pocket within each chicken breast, maintaining the structural integrity of the meat by avoiding complete separation.
4. Carefully layer a slice of mozzarella cheese with three fresh asparagus stalks and a few chopped sun-dried tomatoes, crafting a compact filling that will nestle perfectly inside the chicken pocket.
5. Gently roll the cheese, asparagus, and tomato mixture, ensuring a tight and secure configuration that will fit snugly within the chicken breast cavity.
6. Use toothpicks to strategically seal the chicken breast openings, preventing the flavorful filling from escaping during cooking.
7. Place a large cast-iron skillet over medium-high heat and drizzle with olive oil, creating a perfect surface for achieving a golden-brown exterior.
8. Carefully position the stuffed chicken breasts into the hot skillet, searing each side for 3-5 minutes until a beautiful caramelized crust develops.
9. Transfer the entire skillet directly into the preheated oven, allowing the chicken to roast for 15-20 minutes until the internal temperature reaches 165°F (74°C) and the meat appears completely opaque.

Notes

• Precise cutting matters: Slice chicken breasts carefully horizontally to create perfect pockets without cutting completely through, ensuring stable stuffing placement.
• Strategic seasoning enhances flavor: Blend Italian seasoning, garlic powder, smoked paprika, salt, and pepper to create a robust taste profile that penetrates the chicken.
• Filling technique prevents spillage: Roll mozzarella, asparagus, and sun-dried tomatoes tightly, then secure with toothpicks to maintain structural integrity during cooking.
• Searing locks in juiciness: Brown chicken in hot olive oil for 3-5 minutes per side to develop a golden crust and seal in natural moisture before oven finishing.
• Temperature precision is crucial: Bake at 400°F for 15-20 minutes, ensuring chicken reaches safe internal temperature without drying out the meat.
• Versatile dish adaptable to preferences: Experiment with different cheese types, herbs, or vegetable combinations to personalize the stuffed chicken experience.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking/Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 310 kcal
• Sugar: 2 g
• Sodium: 420 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 35 g
• Cholesterol: 110 mg